Lub qe qe protein ntau yog ib qho ntawm feem ntau ua tiav thiab yooj yim digestible ntawm lwm cov proteins uas pom nyob rau hauv cov zaub mov. Qhov no yog protein ntau heev thiab tsis tau tsuas yog kev noj haus, tab sis tseem muaj kev tiv thaiv zoo. Yog li ntawd, nyob rau hauv lub qe ib feem ntawm lub qe muaj ib tug tshwj xeeb tshuaj - lysozyme, uas tua thiab dissolves microorganisms. Lub qe protein kuj muaj kev ruaj ntseg zoo. Nws yog vim hais tias ntawm no tias lub qe yog tas ntxiv rau pies, khoom qab zib thiab biscuits mus khi tag nrho cov khoom xyaw. Nrog tib lub hom phiaj, lub qe kuj siv nyob rau hauv kev npaj ntawm casseroles, fritters, cutlets. Cov protein nyob hauv cov qe ntawm cov noog kuj yog ib tug zoo foaming tus neeg sawv cev, yog li nws yog siv nyob rau hauv qhuav ntawm pastilles, marshmallows, cakes, confectionary cream. Protein ntawm nqaij qaib yog siv nyob rau hauv kev npaj ntawm broths raws li ib tug clarifier.
Lub qe ntawm cov qe qe twb tsis muaj nqi khoom noj khoom haus zoo dua li cov protein ntau. Nyob rau hauv lub yolk muaj ntau yam yuav tsum tau muab kev pab cuam thiab biologically active tshuaj. Ntxiv rau cov proteins uas muaj high-grade, nws muaj roj cov ntsiab lus (li 30%). Ntau ntawm qe thiab lecithin yog cov yeeb tshuaj uas muaj kev cuam tshuam rau cov metabolism hauv cov nqaij hauv lub cev thiab plays lub luag haujlwm tseem ceeb hauv cov paj hlwb nutrition xws li tus muag khoom ntawm phosphorus. Lub qe qe ntawm cov noog tau pab kev noj zaub mov tseem ceeb vim nws muaj ntau cov vitamins tseem ceeb rau tib neeg kev noj qab haus huv - A, D, B 1 , B 2 , PP, E, K. Tsis tas li ntawd, lub yolk muaj ntau cov minerals, rau kev loj hlob thiab kev loj hlob ntawm ib tus neeg. Yog li, cov me nyuam yaus yuav tsum tau txais ob lossis peb lub qe ib lim piam nrog zaub mov.
Feem ntau ntawm kev muag khoom koj tuaj yeem ntsib cov qe qaib. Ntawm no, tsuas yog ob peb feeb xwb, txawm tias tus neeg uas tau tshwm sim hauv chav ua noj tau sai sai tau npaj cov zaub mov tag nrho rau pluas tshais - kib qe. Txawm li cas los, nws yuav tsum nco ntsoov tias thaum noj cov qe rau cov noog, muaj kev txwv rau qee cov neeg. Piv txwv, hauv cov neeg laus, cov kws kho mob qhia txog kev txwv tsis pub cov qe hauv cov zaub mov tsis pub ntau tshaj ob daim tuaj ib lub lim tiam. Nrog rau cov kab mob xws li cholecystitis, cirrhosis, mob kab mob siab ntev, thaum muaj kev ua txhaum ntawm kev ua haujlwm ntawm daim siab thiab daim kab xev av, yuav tsum tsis txhob siv cov qe qe. Tab sis txawm tias koj muaj kev noj qab haus huv, koj yuav tsum tsis txhob noj tshais tsuas yog tshwj xeeb tshaj tawm ntawm qe txhua hnub. Nws yog qhov zoo uas yuav tau sim ua kom muaj ntau yam ntawm koj cov khoom noj ntawm cov nqi ntawm lwm yam khoom.
Nrawm ob hom khoom ntawm qe: kev noj haus thiab lub rooj. Cov qe uas khaws cia txog rau xya hnub txij li lub sij hawm lawv nqaij qaib yog xam kev noj haus. Ntawm no, koj tuaj yeem noj cov qe qe los yog boil soft-boiled. Feem ntau ntawm cov khoom noj uas muaj protein ntau yog qhov yooj yim raug ntaus rau hauv lub npuas ruaj khov, uas koj tuaj yeem npaj tau lub qab ntsev thiab dej qab ntsev.
Cov lus qe, nyob ntawm seb lawv lub neej txee, muab faib rau tshiab (mus txog 30 hnub), tub yees (cia rau hauv tub yees rau ntau tshaj 30 hnub) thiab calcareous (lawv nyob rau hauv cov kua qaub rau lub sijhawm ntev). Cov qe tshiab thiab cov tub yees txias tau nyuab nyuab los yog siv rau cov qe thiab cov nplaum. Cov qe qe muaj cov xeeb ceem tsis zoo, uas lawv tau thaum lub sij hawm cia nyob rau hauv ib qho kev daws teeb meem. Txawm tias ntev cia lub sij hawm, lub qe qe yog ib qho khoom noj tag nrho meign nrog cov zoo saj zog.
Sij hawm dhau los, muaj qhov hloov ntawm kev noj haus ntawm cov qe cov noog. Yog li ntawd, yog hais tias koj xav kom sai sai txiav txim siab lub freshness ntawm cov qe, ces ncuav ib nrab-liter hwj dej thiab ncuav ib tablespoon ntawm ntsev thiab do. Yog hais tias lub qe nyob rau hauv xws li dej tog mus rau hauv qab, ces nws yog ib qho tshiab, yog tias nws floats li, nws yog dhau lawm laus thiab tsis haum rau cov khoom noj. Yog hais tias lub qe yog nruab nrab tshiab, nws yuav ntab rau hauv dej kem. Lwm txoj kev los txiav txim seb cov qe zoo li cas yog qhia rau lawv xws li txoj hauv kev siab ntawm lub tshav dav hlau yuav tuaj yeem nug tau. Nyob rau hauv qhov kev tshwm sim tias qhov siab no ntau dua 13 millimeters raws lub caij ntev, nws pom tau hais tias xws li ib lub qe yog tsis haum rau kev noj mov.
Ib qho khoom noj khoom haus zoo sib xws nrog cov khoom noj uas siv tau yog nqaij qaib nqaij. Qhov nruab nrab, 100 grams ntawm nqaij qaib nqaij muaj 16 mus rau 19 grams protein thiab kwv yees li 20 grams roj. Nrog rau kev siv zog ntawm lub cev, kev siv cov nqaij qaib yog qhov zoo tshaj plaws uas tsim nyog los muab cov proteins uas ua tshiab tom qab kawm txog nqaij ntawm cov leeg nqaij thiab tsim kom muaj lub zog tsim kom muaj kev sib hloov ntawm lub sibhawm ntawm cov rog. Txawm li cas los xij, rau cov neeg uas xav kom tshem ntau tshaj qhov hnyav, qhov noj tau ntawm nqaij qaib nqaij vim muaj cov roj zoo haum cov ntsiab lus yuav tsum muaj kev txwv, noj cov zaub mov xws li thaum sawv ntxov. Nws yog ib qho tseem ceeb kom siv cov nqaij qaib ua noj ua haus, yog tias ua tau, vim qhov no muaj tsawg dua rog thiab yog li ntawd muaj kev noj haus zoo dua li, piv txwv li, cov ceg ntawm cov noog. Qhov loj tshaj plaws ntawm cov rog muaj nyob rau hauv cov nqaij nyug, tsawg dua nyob hauv cov nqaij qaib ntxhw thiab txawm tsawg dua hauv cov nqaij qaib. Tshuaj lom neeg muaj pes tsawg leeg ntawm cov nqaij proteins uas yog cov noog yog cov xeeb ntxwv los ntawm cov ntsiab lus ntawm cov amino acids uas tsim nyog rau tib neeg lub cev, hloov ob qho tib si thiab chaw nyob.
Yog li, nyob rau hauv lub qe ntawm cov noog tag nrho cov tsim nyog tshuaj yog concentrated - proteins nrog ib tug tag nrho cov amino acid composition, polyunsaturated fatty acids, pob zeb hauv paus ntsev, vitamins. Nqaij ntawm cov noog kuj yog ib qho tseem ceeb khoom noj khoom haus, txawm li cas los, nyob rau hauv lub xub ntiag tshaj qhov ceeb thawj, nws noj nyob rau hauv cov zaub mov yuav tsum tau competently saib xyuas mus rau hauv tus account calorie cov ntsiab lus ntawm cov tais diav siav los ntawm nws.