Cellulite. No cov lus eerie yog paub tias yuav luag txhua tus poj niam. Hmoov tsis, nws paub peb tsis yog los ntawm cov ntaub ntawv tshawb fawb, tab sis kuj yog los ntawm kev paub txog koj tus kheej. Cov txiv kab ntxwv hais lus nug yog ib qho teeb meem uas cuam tshuam txog 80 feem pua ntawm cov poj niam. Vim li cas nws thiaj li? Yuav ua li cas tiv thaiv cov tsos ntawm cellulite?
Cellulite yog lub qauv tsis zoo ntawm cov ntaub so ntswg adipose, uas yog cov yam ntxwv ntawm cov poj niam. Nrog rau qhov muag liab qab, koj yuav pom tau hais tias qhov saum npoo ntawm daim tawv nqaij yog tsis ncaj, tsis ncaj ncees, thiab them nrog ntau tubercles. Lub cev, cuam tshuam los ntawm cellulite, ua tau zoo li ib tug txiv kab ntxwv. Ntawm chav kawm, qhov no yog raug tsuas yog rau thaum ntxov ua sawv ntawm cellulite. Cellulite nyob rau theem thib peb yog tsis zoo nkauj txiv kab ntxwv, tab sis ib qho txaus ntshai ntawm lub plab, lub plab thiab lwm qhov ntawm lub cev.
Nws tuaj qhov twg tuaj?
Qhov tseeb, nws lub hauv paus yog ntau qhov laj thawj. Thawj zaug thiab tsis qab ntxiag yog qhov kev tshuaj ntsuam genetic predisposition. Tab sis, zoo li, cov noob yog qhov tsawg kawg yog lub luag hauj lwm rau peb lub cev zoo li cas. Cov tshuaj hormones ua lub luag haujlwm tseem ceeb ntawm no. Nws tsis yog lo lus tias cellulite yog ib qho teeb meem poj niam, thiab txiv neej feem ntau tsis txhob muaj tus kab mob no. Rau qhov tshwm sim ntawm cellulite teb, feem ntau, poj niam deev hormone, lossis estrogen. Nws yog nws leej twg yog "ua txhaum" rau qhov tseeb tias cov poj niam muaj roj ntau dua cov txiv neej. Txawm tias feem ntau ntawm cov menyuam ntxhais muaj ib txheej me me. Qhov no yog ib qho khoom noj khoom haus evolutionary warehouse thaum muaj menyuam hauv plab thiab lactation, uas yuav tsum ua kom muaj kev pub mis rau me nyuam, txawm tias thaum muaj zaub mov tsis txaus. Tsis tas li ntawd, cov tshuaj no yog lub luag haujlwm rau cov qog ntawm lub cev, thiab ntau cov co toxins yog txoj kev pheej hmoo ntawm cellulite. Qee lub sij hawm, qaug tshuaj qaug tshuaj, muaj kev puas tsuaj rau cov qe ntshav tshwm sim, uas tau deform thiab nthuav.
Puas tshaj qhov ceeb thawj cuam tshuam rau cov tsos ntawm cellulite?
Ntawm chav kawm, rog tsim fertile av rau tsim ntawm cellulite. Txawm li cas los xij, tsis ntev los no, cellulite pib tshwm sim hauv cov poj niam tus neeg mob. Vim li cas? Rov ua dua peb rov qab mus rau cov tshuaj hormones. Hmoov tsis, cov khoom noj uas peb nquag noj, hauv cov qaib qe, tsuas yog cov khoom ua si nrog cov tshuaj hormones! Txawm nyob rau hauv cov txiv neej uas zaum ntawm cov khoom noj khoom haus muaj protein ntau thiab haus cov nqi nqaij qaib, cov cellulite tshwm!
Tshaj luj thiab cellulite hnub no tau dhau los ua teeb meem rau cov ntxhais hluas hluas. Qhov no feem ntau yog txuam nrog kev siv cov tshuaj tiv thaiv kabmob qhov ncauj li ib txoj hauv kev tiv thaiv cov menyuam tsis muaj zog. Cellulite yog ib qho ntawm cov kev mob tshwm sim ntawm cov tshuaj no. Lawv tsis tsuas yog tiv thaiv tsis pub xeeb tub, tab sis kuj ntes dej hauv lub cev, provoking cov tsos ntawm thiaj li hu ua dej cellulite. Ntawm lwm qhov, lawv ua rau muaj kev hloov hauv qhov qub hormonal keeb kwm yav dhau los ntawm tus poj niam lub cev.
Txoj kev ua neej nyob rau hauv lub cev thiab tsis muaj lub cev ua rau muaj kev cuam tshuam kev tsim thiab kev loj hlob ntawm txiv kab ntxwv.
Yuav ua li cas tiv thaiv cellulite?
Yog tias koj yog ib tug poj niam, koj twb muaj qhov teeb meem. Alas, koj yuav tsum tau txais qhov no, tab sis qhov no tsis yog kev zam txim rau zaum nrog koj ob txhais tes, thiab tos kom txog thaum uas koj tau them saum toj mus rau hauv qab nrog cov cellulite. Nco ntsoov hais tias tus kab mob yog yooj yim los tiv thaiv tshaj kho. Yog tias koj muaj kev koom tes nrog kev tiv thaiv, qhov kev pheej hmoo ntawm cov txiv kab ntxwv tawv yuav raug txo kom tsawg, thiab koj yuav tau txais kev noj qab haus huv, tawv nqaij thiab lub cev muaj zog.
Cia li khiav!
Cellulite ntshai kev ua kis las thiab txhua yam kev ua si, xws li hluav taws. Ntau npaum li cas los qhia? Qhov ntau, zoo dua. Nco ntsoov tias cov txiaj ntsig zoo tshaj plaws yog muab los ntawm kev siv lub cev qoj ib ce, tsis txhob ua kom muaj kev kub ntxhov rau koj tus kheej hauv chav ua si. Mus taug kev ntxiv, tej zaum koj yuav nyiam cycling. Tsis kam siv lub elevator. Ntawm chav kawm, yog hais tias rau tag nrho koj ntxiv ib hnub txhua nqi, uas tas nrog squats, ces qhov no yog ib qho loj ntxiv rau hauv koj sib ntaus nrog cellulite.
Soj ntsuam kev noj zaub mov ntawm tes.
Nws tsis yog hais txog kev noj qab haus huv tas li los yog cia li zaum ntawm kev noj haus kom tsis tu ncua. Tsis txhob noj ntau dua, cia li ntsuas koj cov khoom noj. Tsis txhob noj cov zaub mov uas ua rau mob cellulite. Cov no suav nrog, tag nrho cov khoom qab zib, khoom qab zib, ntsev thiab tag nrho cov khoom noj khoom noj khoom haus, nrog rau cov khoom ua tiav. Tsis txhob noj koj cov zaub mov kasfes, haus dej cawv, tsiaj cov rog. Cov khoom siv nrog rau "lub teeb" kuj muaj teeb meem, vim lawv muaj ntau cov khoom noj txom ncauj ntau heev. Txiav kev haus luam yeeb. Haus 2 liv dej tseem ntxhia dej los yog haus dej txhua hnub. Haus ntsuab tshuaj yej, noj ntau zaub thiab txiv hmab txiv ntoo. Xuas ntses, kua txiv hmab txiv ntoo, oatmeal, qe, thiab cov khoom uas muaj omega-3-unsaturated fatty acids uas yog hauv koj cov zaub mov. Tom qab ntawd cellulite yuav tsis ua rau nws tus kheej xav.
Mash thiab zaws.
Yuav tsum tau koj tus kheej zoo tiv thaiv kom tsis txhob muaj cov kab kua qaub, txawm tias koj tsis muaj pob tawb txiv kab ntxwv. Ntawm chav kawm, nws yuav tsum to taub hais tias lawv ua hauj lwm zoo, zoo li kev tiv thaiv ntawm cellulite. Nws yog yuav luag tsis yooj yim sua kom tua tau tus kab mob hnyuv hu ua "cellulite" nrog cov cream xwb. Txawm li cas los xij, thaum pib ntawm nws txoj kev loj hlob, kev siv cov cream ua ke nrog kev zawm cov ntsiab lus muab tau zoo. Kev pabcuam pab kom tshem cov co toxins thiab txhim kho cov ntshav. Massage yuav pab tau cov nyhuv ntawm lub qab zib.
Tsuas yog tag nrho cov kev ntsuas nyob rau hauv lub complex yuav pab koj kov cellulite!