Txawm hais tias tus txha nqaj ntawm txha nraub qaum tsis yog kuaj los ntawm orthopedist, feem coob ntawm cov neeg laus thiab cov menyuam pom zoo tias nws yog lub sijhawm "saib xyuas lawv nraub qaum" thiab tso tawm lawv. Vim li cas peb thiaj raug rau cov menyuam yaus? Vim hais tias scoliosis yog ib tug kab mob los ntawm thaum yau. Cov teeb meem ntawm lub cev tsis sib xws thiab txhaws ntawm qhov nqaj qaum feem ntau pom tshwm sim hauv me nyuam yaus, thaum lub sij hawm kawm ntawv thiab kev hluas. Tshwm sim, ntawm chav kawm, thiab pob txha "laus", tab sis nws dhau los, raws li txoj cai, tom qab plaub caug xyoo. Qhov no yog lub txiaj ntsim ntawm kev mob txha (kev txo tus kab mob hauv cov pob txha uas tshwm sim nyob hauv ntau cov poj niam uas muaj hnub nyoog thiab qhov pib ntawm lawm), thiab qhov teeb meem tsis txaus ntshai rau koj kom deb li deb.
Cov kws kho mob qhia qhov txawv ntawm tus kab mob thiab cov pob txha. Congenital tshwm sim vim muaj ntau yam mob intrauterine, yug teeb meem, mob ntsws mob lwm tus, cov ntaub so ntswg. Tag nrho qhov no hloov lub voj ntawm vertebrae thiab ua rau lawv deformation. Yog li ntawd, tus kab mob scoliosis muaj: tus nqaj qaum, ntau tshaj qhov tseeb, nws cov chav hauj lwm, deforms mus rau sab xis los yog sab laug, thiab cov vertebrae tig sib txheeb rau ib leeg. Congenital scoliosis yog kwv yees li 5%, thiab 95% ntxiv nyob rau hauv txoj kev loj hlob thiab kev loj hlob ntawm lub cev. Yog tias koj saib ib tus neeg nrog nkhaus rov qab los, koj tuaj yeem pom tias nws lub xub pwg nyom yog asymmetrical (ib qho saum toj ntawm lwm qhov), thiab yog tias koj pom qhov kos hauv lub nraub qaum sab, ces nws yuav tsis ncaj. Nyob rau theem pib ntawm scoliosis, qhov deformity yog compensated los ntawm curving uas nyob ib sab ntawm tus txha nraub qaum nyob rau hauv cov lus rov. Yog li, nws tsuas yog ib qho orthopedist uas tuaj yeem txiav txim siab nws. Hauv scoliosis, cov kev hloov hauv lub vertebrae yog kev tsis pom nriav. Teeb meem ua rau ua txhaum cai ntawm kev sib tw, tau txais scoliosis ntau heev. Ib txhia ntawm lawv yog txiav txim los ntawm lub xeev ntawm kev noj qab nyob thiab kev loj hlob ntawm ib tug neeg, lwm tus - los ntawm ib puag ncig. Ntawm tag nrho cov no, lub luag haujlwm tseem ceeb hauv kev tsim kom muaj lub cev muaj zog yog kev noj zaub mov tag nrho. Qhov kev noj haus yuav tsum muaj cov khoom noj khoom haus nplua nuj nyob rau hauv cov vitamins thiab pob zeb hauv av salts. Yog tias qhov no tsis yog qhov teeb meem, tus kab mob loj zuj zus tuaj, qhia txog tus me nyuam lub cev pob txha thiab cov leeg, thiab qhov tseem ceeb rau kev loj hlob ntawm kev ploj zuaj siab. Thiab yog tias thaum me nyuam yaus tsis tau muaj teeb meem los yog tsis tau ua phem, "lub nra" nrog tus neeg ntawd ntxiv.
Thaum twg qeeb tsis zoo lawm?
Cov kws kho mob-cov kws kho mob tsis tuaj yeem txiav txim siab ua li cas yog tias tus kab mob no yuav loj hlob ntawm cov neeg laus, thiab nyob rau hauv uas - tsis yog. Tab sis ob peb yam uas cov curvature ntawm tus txha nraub qaum yog aggravated, tshwj xeeb paub.
- Vim muaj kev hloov hauv cov leeg nruj, piv txwv li, lawv lub cev los yog kev txhawb zog ntawm ib sab, uas ua rau pob txhaws ntawm pob txha. Yog li feem ntau nws tshwm sim nyob rau hauv cov neeg uas muaj lub ntsiab load rau ib ceg.
- Vim hais tias ntawm cov kabmob uas twb muaj tshwm sim rau cov caj ces txha caj qaum.
- Nrog rau ntau tshaj qhov hnyav thiab txo qis cev (cov kws kho mob tau suav hais tias nyob rau hauv rooj plaub no, curvature yuav nce txhua xyoo los ntawm 1 -2 degrees).
Ib tug poj niam uas xav ua ib leej niam, tab sis muaj kev txhawj xeeb ntawm scoliosis, nws raug pom zoo kom mus kuaj xyuas tshwj xeeb - magnetic resonance imaging (MRI) ntawm qhov deformed spine. Qhov no yuav tso cai rau tus kws kho mob tau txais cov duab ntawm tus txha nraub qaum hauv ntau qhov dav hlau. Thiab muaj tag nrho cov duab thiab paub txog qhov ua rau ntawm scoliosis, nws tsis yooj yim kho qhov kev kho mob, ua kev twv rau yav tom ntej. Nco ntsoov, MRI tsuas ua tau ua ntej xeeb menyuam xwb, vim tias muaj zog magnetic field thaum lub sijhawm sojntsuam no tuaj yeem ua rau muaj kev tsis zoo rau koj thiab tus menyuam yav tom ntej. Qhov zoo ces, niaj hnub no txoj kev kho mob yuav ua kom kho tau tus rhuav tshem. Nyob rau txhua theem ntawm scoliosis (thiab muaj 4 leeg ntawm lawv), cov kev kho kom haum yog raug kho. Tab sis yuav ua li cas yog tias tsis muaj kev txha caj qaum (scoliosis), tab sis tus nraub qaum raug mob? Tshwj xeeb gymnastics thiab tshuaj mas yuav pab tau. Qee lub sij hawm cov kws kho mob pom zoo kom rov qab nrhiav kev kho mob. Tab sis txhua txhua rooj plaub yog tib neeg, yog li koj yuav tsum sib tham nrog koj tus kws kho mob. Dab tsi koj orthopedist yuav muab rau koj kom paub tseeb, yog li nws txoj kev kawm LFK, pas dej da dej thiab tsim nyog zaws. Ua koj tus kheej muaj zog! Yog tias koj tuaj zog, ces nrog lub voj voog ntawm tus nqaj qaum koj yuav tsis tsoo, thiab koj yuav ua rau lub cev ntawm kev noj qab haus huv.
Thawj zaug ntawm tag nrho cov, nws yog ib qhov tsim nyog yuav tau ntxiv dag zog rau cov nqaij ntshiv ntawm lub nraub qaum, hauv siab, hauv plab xovxwm. Ce yooj yim heev. Muab koj txhais taw rau qhov dav ntawm koj lub xub pwg, hauv caug me ntsis khoov, tes nrog dumbbells ntawm 1 kg ntawm txhua qhov poob. Tom qab ntawd, kis koj ob txhais tes mus rau ob sab, lub lauj tshib me ntsis khoov thiab txo koj ob txhais tes mus rau qhov chaw pib. Hauv peb lub hlis trimester, ua kom nws zaum saum lub rooj zaum nrog lub hauv qab ncoo qab. Cov ntaub qhwv qhov txhawb nqa qhov hnyav ntawm tus me nyuam thiab txo cov nro ntawm cov nqaij ntshiv nraub qaum thiab tus nraub qaum ntawm cov niam uas muaj kev cia siab. Massage yuav tsum tau ua los ntawm ib tug kws kho mob tshwj xeeb. Ib txoj kev so kom txaus yog tias koj yuav tsum tau khoov rau sab nraum qab ntawm lub rooj zaum lossis pw ntawm koj sab, thiab tus neeg xa xov mob siab yuav ua kom ob sab kis ntawm qis qis. Tam sim no peb paub tias kev kho ntawm tus txha nraub qaum yog, osteochondrosis, scoliosis tsis tuaj yeem pib, tab sis nws tseem ceeb heev yuav ceeb toom rau lub sijhawm.