Sau cov tshuaj ntsuab rau hauv thaj chaw zoo: nyob tom teb thiab hav zoov uas tsis tau raug tshuaj tua los ntawm cov kua qaub thiab lwm yam kab tsuag, tsis yog ntawm cov chaw ua haujlwm xwb, tiam sis tseem nyob deb li ntawm 5 km ntawm kev kho tsheb thiab 50 km ntawm airfields - siv aviation roj yog ib qho tshuaj lom! Ua ntej koj mus rau lub tiaj nyom rau ntawm txoj cai cog, kos nrog daim calendar. Cov lus pom zoo los ntawm cov tsev kho mob thaum ub "los sau thaum ib tag hmo nyob rau Hmo Hmo ntawm Ivan Kupala" lossis "los ntawm dew rau Petrov hnub" tsis yog ib qho kev cuam tshuam ntawm yav dhau los, tab sis qhov tseem ceeb tshaj plaws! Tshaj lub caij ntuj sov, cov nyom muaj sij hawm hloov nws cov qoob loo ntau zaus. Raws li txoj cai, feem me tshaj plaws ntawm cov nroj tsuag uas tau khaws ua ntej pib ntawm paj (piv txwv li, ib nplooj ntoos ntawm ib ntses los yog cowberry) los yog thaum lub sij hawm nws (cov kua qaub ntsuab, calendula paj los yog chamomile) yog cov tshuaj tshaj plaws. Nco ntsoov tias nplooj thiab bark ntawm tib ntoo qhib nyob rau hauv ntau lub hlis yuav pab tau rau txawv txav kho hom phiaj. Tsis tsuas yog lub hlis thiab hnub, tab sis txawm teev ntawm sau yog ntawm tseem ceeb heev! Paj, pollinated los ntawm nruab hnub kab, noog ib hom ntawm odorous "bouquet" ntawm tseem ceeb cov tshuaj mus rau UVA, yog li nws zoo tshaj plaws mus rau lawv nyob rau thaum sawv ntxov dew. Hmo ntuj violet rhuav nrog yav tsaus ntuj lwg - cov nroj tsuag tsub kom nws kho nyob ze rau hmo ntuj. Zoo, tom qab lub camomile, mus rau ib hnub qhuav thiab tshav ntuj, thiab nqa lub pob baskets tsuas nrog lub petals nyob nruj me ntsis horizontally, txwv tsis pub muaj yuav tsis siv ntau los ntawm lawv.
Aromatherapy
Qhov no yog kab tias qhov zoo tshaj plaws, feem ntau qab ntxiag, thiab tseem ceeb tshaj plaws, ntau txoj kev kho. Ib qho tseem ceeb roj yuav siv tau rau kev tiv thaiv thiab kev kho mob ntawm ntau yam kab mob nyob rau hauv ib zaug, vim hais tias nws muaj los ntawm 150 mus rau 500 pob zuaj Cheebtsam - ib lub tsev muag tshuaj nyob rau hauv ib lub vial! Piv txwv, daim ntawv teev cov teeb meem, uas txo cov roj ntsha rosewood, uas muaj txog 200 qhov nruab nrog ethereal, muaj 30 yam. Thiab muaj pes tsawg tus mob uas tshem tawm los ntawm "ethereal giants" - txiv qaub, rosemary, sawv, eucalyptus thiab lavender - yog nce ib puas. Tus txheej txheem simplest yog nqus pa uas muaj roj ntsha raws li ib qho roj. Ncuav dej nyob rau hauv qab ntawm lub aromatic ntsev, ntxiv ob peb tee ntawm tseem ceeb roj, lub teeb ib tug tswm ciab thiab inhale tus kho aroma. Zoo, ces koj tuaj yeem nthuav koj aromatherapy arsenal!
Kev tiv thaiv kev nyab xeeb
1. Tau txais tshuaj ntsuab rau hauv lub tsev muag tshuaj - muaj muag cov nroj tsuag uas tau raug kuaj kom zoo. Nyob rau hauv pog / yawg, koj tuaj yeem muas kho tau "tsuas yog" yog tias koj paub tseeb tias lawv tau sau rau hauv cov tiaj nyom tiv thaiv thiab, feem ntau, cov no yog cov nroj tsuag uas koj xav tau.
2. Tsis txhob pub tshaj cov tshuaj uas tau sau rau hauv cov thawv tshuaj los yog sau. Tus qauv ntawv qhia yog ib tug tablespoon ntawm zaub raw cov ntaub ntawv rau ib khob ntawm boiling dej. Busting txawm tias tag nrho cov tsis pom kev zoo thaum xub thawj siab muag, uas peb ntxias cov hauv qab haus huv, tuaj yeem ua rau lub plab ntawm lub plab los, los ntawm qhov tsis sib xws, yog li "nqig" cov hnyuv, qhov cem quav yuav pib.
3. Ceev faj cov tshuaj tua kab mob, yog tias koj raug tsim txom los ntawm ib tus neeg muaj mob los yog muaj kev fab tshuaj rau paj ntoos pollen, tsis txhob muab tshuaj txiav thiab tsis tuaj yeem hlaub tshuaj ntsuab (xws li cornflowers, marigolds, sunflowers).
■ Zaws nrog cov qauv uas muaj ntxhiab tsw. Nws yuav pab tau "yaj" cov rog hauv qhov teeb meem, yuav muaj cov kua qaub thiab cov tshuaj tiv thaiv, piv txwv li, nrog rau cov kaus poom, nqaij hlav thiab mob pob qij. Muab 5-7 tee ntawm cov roj tseem ceeb nrog 10 ml ntawm lub hauv paus, uas tuaj yeem ua zaub roj (olive, hiav txwv-buckthorn, aub-rose). Nws stabilizes ethereal yam, tiv thaiv lawv los ntawm escaping, prematurely los yog oxidized thaum nyob rau hauv kev sib cuag nrog huab cua, dej thiab daim tawv nqaij.
■ Txog kev hnyav (nrog rau qhov nyuaj tshaj plaws ntawm kev sib tsoo cov temples los ntawm mob taub hau) mus rau 3 qhov chaw ntawm cov roj yam tseem ceeb, siv 1 feem ntawm kev thauj thiab siv rau cov ntsiab lus sib txawv.
■ Aromatize tshuaj yej (dub los yog ntsuab) - tom qab ntawd nws yuav kis tau cov khoom zoo tshaj plaws. Hauv cov hlau los yog iav phom (200-250 ml), poob 7-10 tee ntawm cov roj yam tseem ceeb ntawm koj xaiv, ncuav hauv qhuav dej tshuaj yej brew, nruj nreem npog, co maj mam. Tom qab 3-5 hnub, lub vuam yuav npaj rau kev siv.
Mushroom Kho
Muaj ntau tus neeg muaj kev ntseeg txog cov khoom noj ntawm cov ntswg. Niaj hnub nim no cov kws tshawb fawb pom zoo: fungotherapy muaj ib qho kev ua tiav kev ua tiav. Nyob rau hauv Nyij Pooj, piv txwv li, 1/3 ntawm cov tshuaj antitumor yog los ntawm cov nceb, thiab shiitake, los yog yuav tau lentinus, nrog rau hauv lub xeev cov kev pab cuam "Health of the National"! Kev ntseeg nyob rau hauv nws medicinal thaj chaw yog li zoo heev uas neeg hauv zos noj ib nceb ib hnub, tshiab los yog qhuav. Qhov kev xaiv tom qab yog qhov zoo tshaj plaws: thaum ziab hauv lub hnub nyob rau hauv shiitake, vitamin D yog tsim kom zoo, ntau npaum li cas siv shiitake thaum mob, nyob ntawm tus mob. Nrog mob taub hau, mob caj dab thiab mob tsis zoo - 2-3 qhwv nceb rau ib hnub.
Nrog atherosclerosis, kub siab, muaj kab mob plawv - 9 grams ntawm qhuav los yog 90 g tshiab shiitake, grinded nyob rau hauv ib tug mortar. Nrog ib tug txias, 6-8 g ntawm txiv hmab txiv ntoo lub cev: lawv tau tshuaj yej. Cov kev tshawb fawb los ntawm cov kws tshawb fawb niaj hnub pom tau hais tias cov extract tau ua los ntawm shiitake suppresses kev ua mob ntawm tus kab mob khaub thuas, herpes thiab kab mob human immunodeficiency virus (HIV), vim hais tias nws muaj cov tshuaj uas cuam tshuam nrog cov tshuaj interferon hauv lub cev. Txhawm rau tiv thaiv kev mob nkeeg, coj kom siab thiab cov roj cholesterol rov rau qub, txhua hnub muaj xws li hauv kev noj haus 1 -2 tshiab los yog qhuav nceb rau 2 lub lis piam. Champignons thiab shiitake tuaj yeem noj nqaij nyoos (yog tias koj paub meej txog lawv cov hauv paus chiv) los yog tom qab ua haujlwm tsawg heev-yog li cov khoom siv tau zoo dua qub.
Mus rau tsob ntoo ntoo - ntawm lub sij hawm!
Cov pov thawj ntawm lub qub Celtses-cov Druids-ntseeg hais tias txhua tus neeg muaj nws tsob ntoo, uas ua rau nws muaj lub zog thiab kev zoo siab, ua rau lub neej ntev, pab tiv thaiv kev noj qab haus huv thiab kho tau zoo los ntawm kev mob. Niaj hnub no cov kws kho mob tsis xav txog cov tshuaj no los ua qhov tsis zoo. Cov kws tshawb fawb Dutch tau tshawb fawb txog 10,000 leej neeg sib tw thiab pom tias cov neeg nyob ze cov tiaj ua si thiab hav zoov muaj 15-20% tshaj cov neeg nyob hauv thaj chaw uas muaj me ntsis ntsuab. Cov mob ntev heev, poob lub dag zog, nce qaug zog, kev nyuab siab, lub cev xav tau kev pub noj haus. Nws yog muab los ntawm cov ntoo pub: ntoo qhib ntoo, ntoo ntoos, ntoo thuv, ntoo tshauv, kua, txiv ntseej, tshauv, linden. Thiab cov neeg uas raug kev txom nyem los ntawm insomnia, mob inflammatory kab mob thiab cov kab mob, yog nquag rau txhoj puab heev, yog overly tsoo thiab txob txob siab, prone rau hypertensive crises, vampire ntoo nrog tsis zoo zog yuav pab: aspen, spruce, fir, willow, alder. Txhawm rau txhaws, sawv ntsug ntawm ib qho ko taw ntawm lub cev, tig koj rov qab rau nws, so kom txaus thiab xav txog li cas lub cua sov qeeb qeeb raws lub cev ntawm sab saum toj mus rau hauv qab.
■ Ua pa nqos, suav maj mam 6, tuav koj cov pa luam yeeb mus xyuas 7-12, tso rau hauv cov account 13-20. Rov qab pib lub zog tsis zoo, ua zoo li qub, tab sis cia li sawv ntsug ntawm lub tsob ntoo me ntsis ntxiv tshaj li xib teg ntawm koj txhais tes, thiab tshuab pa tawm sai (ntawm cov nqi ntawm 13-18).
■ Xaiv lub tsob ntoo kom zoo rau koj rov qab. Oak thiab beech tshem tawm kev nyuab siab, txhim kho cov ntshav, ua rau lub cev tsis ua hauj lwm thiab ua kom rov qab zoo dua. Pine thiab spruce soothe, normalize lub metabolism, tiv thaiv tawm tsam colds. Larch thiab linden tua kabmob, qhov mob, txhawb kev zoo siab. Birch tsub nrog lub zog, txo ntau ntawm cov poj niam kab mob. Chestnut - qhov zoo tshaj plaws ntuj khwv rau insomnia, neuroses, depressions. Poplar txo qhov tsis muaj zog, tab sis nrog rau kev sib tiv tauj yuav ua rau mob taub hau.
Kev tiv thaiv kev nyab xeeb
1. Fungotherapy tsis haum rau txhua tus neeg! Tsis txhob nrog nws, yog hais tias muaj gastritis, peptic ulcer, daim siab thiab lub raum ua haujlwm.
2. Cov me nyuam hauv ib hom kab mob fungi tuaj yeem tsis muab rau - nyob rau hauv lawv daim siab, tseem tsis muaj lub tshuab enzymatic lub luag hauj lwm rau cov ua kua ua rau lub cev: nws muaj peev xwm ua rau lub cev. Tus me nyuam muaj peev xwm lom tau txawm tias muaj cov tshuaj tua tau yooj yim. Muaj mob siab thiab mob plawv, tsis nco qab txog kev mus rau tom hav zoov hav zoov vim muaj kev pheej hmoo siab kiv taub hau thiab pliaj siab uas tsis muaj zog. Kev sib kho ntawm dendrotherapy siv 2-3 feeb rau lub caij ntuj sov 5-7 feeb. Ua dendrotherapy thaum sawv ntxov ntxov los yog los ntawm 16 mus rau 18 teev.