Ua ntej, kom paub meej tias koj lub cev tsis muaj mob li cas, thiab tsis tau lactation, koj yuav tsum tau pw txaus. Tus poj niam laus yuav tsum pw li 8 teev ib hnub twg. Yog tias koj tus me nyuam tsis tsaug zog thaum hmo ntuj, muab sijhawm rau koj tus kheej lub sijhawm pw tsaug zog thaum nruab hnub. Koj tuaj yeem pw ib zaug nrog tus me nyuam, muab lub nrig ntawm lub sam thiaj. Tsis txhob saib xyuas txhua txoj haujlwm hauv vaj hauv tsev thiab kev lav phib xaub. Thawj thawj zaug tom qab yug menyuam koj tsev neeg yuav tsum txhawb koj thiab pab koj.
Yog tias koj pw txaus thaum tsaus ntuj, ces tsis txhob rov qab mus taug kev. Tuaj tawm rau saum cua - nws pab tau rau koj thiab tus menyuam. Txav ntxiv zog thiab lub zog, pab kho kom zoo siab.
Ntsia koj tus kheej. Thaum cev xeeb tub thiab tom qab yug me nyuam ib tug poj niam yuav tsum tau saib ntsoov tus kheej huv. Ntxuav kom huv si, tsawg kawg ib zaug ib hnub, raws li tom qab tawm hws, tawm hws tuaj. Tom qab cov txheej txheem dej, koj tuaj yeem rub lub cev nrog phuam, qhov no yuav ua rau koj cov ntshav khiav, uas txhais tau hais tias koj yuav muaj kev zoo siab. Siv cov tshuaj pleev ib ce thiab deodorant tsis txwv, vim hais tias ib tug poj niam yuav tsum nyob twj ywm ib tug poj niam, uas yog, ntshaw thiab zoo nkauj.
Thaum twg koj tuaj yeem siv da dej, nws yog qhov zoo tshaj plaws los coj lawv nrog broths ntawm medicinal tshuaj ntsuab, uas tsis tsuas muaj ib qho kev siv nyob rau hauv lub paj hlwb, tab sis kuj suab li ntawm daim tawv nqaij ntawm lub cev. Heev tseem ceeb heev nrog decoctions ntawm hiav txwv-buckthorn, chamomile paj, horsetail, koob, birch nplooj, nettles, coltsfoot, strawberries.
Tshem tawm cov hleb ntau thiab tsis zoo ntawm tus da dej nrog lub decoction ntawm cov khoom sib xyaw tom ntej no: cov nplooj ntawm cov noog, St. John lub wort, txiv pos, peppermint, cranberries, sawv petals - tag nrho cov no yuav tsum tau muab nyob rau hauv vaj huam sib luag. Ua rau koj cov tawv nqaij zoo dua, koj yuav tsum tau da dej nrog cov nram qab no: decoration: linden paj (1 feem), currant nplooj (2 yam), peppermint nplooj (3 yam), hops (1 feem), chamomile paj 3 qhov chaw), lem (1 feem), phom horsetail (1 feem). Yog hais tias koj cov tawv nqaij oily, nquag pleev, pob txuv thiab khaus, tom qab ntawd koj yuav tsum da dej ib zaug ib lim piam nrog rau qhov kev txiav txim siab: qhov plantain (1 feem), calendula paj (2 qhov chaw), St. John's Wort (1 feem), thyme (1 feem) , chamomile paj (1 feem), juniper (1 feem). rov qab rau ntawm daim tawv nqaij ntawm lub mis, thiab tshwj xeeb tshaj yog, lub plab yog ruaj thiab taut, nws yog ib qhov tseem ceeb los mus da dej nrog ib tug decoction ntawm fern.
Tom qab yug me nyuam nws yog ib qho tseem ceeb los ua cov ntaub nplaum thiab lub ntsej muag lub cev kom rov qab rau daim ntawv qub.
Qhov tseeb tiag, tshwj xeeb mloog tom qab yug me nyuam yuav tsum raug muab rau kev tu cov tes. Lawv, dhau lawm, yuav tsum nyob rau hauv cov duab, thiab yog li ntawd, ua siab mos thiab maj mam, vim hais tias daim tawv nqaij ntawm koj crumbs tseem yog li ntawd, kev sib tw thiab rhiab. Cov tes yuav tsum ntxuav nrog xab npum thiab sov dej. Cov rau tes yuav tsum txiav luv luv thiab ntse, ntxuav lub av nrog ib tug txhuam nyob rau hauv koj cov ntiv tes. Koj tuaj yeem thov cov ntsia thawv polish. Yog hais tias daim tawv nqaij ntawm koj txhais tes yog qhuav thiab ntxhib nrog nquag ntxuav, ces ib zaug ob peb hnub ua cov roj da dej rau ob txhais tes - hauv cov zaub roj sov, ua rau ob peb tee cov vitamin A, ob peb qoob kua txiv kua txiv, ntxiv dej ntawm ntses dej ntsev thiab glycerin. Tuav ob txhais tes hauv da dej rau 20 feeb, ces yaug nrog dej sov thiab kis rau cov roj qab zib. Nws yog tseem ceeb los so koj txhais tes nrog txiv qaub tev.
Ob txhais ceg yuav tsum tau ntxuav txhua hnub, tab sis kuj yog massaged nyob rau hauv kev coj los ntawm lub qab li. Nws yog ib qho tseem ceeb kom pw ntawm nruab hnub nrog koj txhais ko taw tsa. Yog tias qhov o tuaj ua rau mob hnyav, ces koj yuav tsum nrhiav tswv yim los ntawm kws kho mob. Tsis muaj dab tsi li tsis txo cov ceg ntawm qhov nkees, zoo li ib qho chaw da dej so nrog cov broths ntawm ntau yam tshuaj ntsuab. Ua ntej yuav mus pw, zaws koj ob txhais taw los daws nro. Tsis txhob pub tsawg tshaj li ib hlis ib zaug ua pedicure. Yog li koj ob txhais ceg yuav ceev nrooj rov qab los rau lawv tus kheej zoo thiab yuav noj qab nyob zoo thiab zoo nkauj.
Txawm tias muaj tseeb tias tom qab yug tus poj niam yuav luag tag nrho cov sij hawm siv hauv tsev, qhov no tsis txhais hais tias koj tuaj yeem tsis pom qhov tawv ntawm lub ntsej muag thiab lub caj dab. Rov qab rau daim ntawv qub ntawm cov seem hauv lub cev no tseem tsim nyog, nrog rau xa rov qab zoo nkauj. Koj tuaj yeem saib tom qab lub ntsej muag tsis tas hauv cov chaw zoo nkauj xwb, tab sis nyob hauv tsev: ua cov qhov ntswg ntau yam nourishing, ntxuav cov tawv nqaij nrog cov nplauv, siv cov tshuaj pleev kom sov. Tag nrho cov no yuav cia koj nyob twj ywm hluas thiab zoo nkauj hauv tsev.
Tsis tas li ntawd xwb, tom qab yug los, nws muaj kev kho ntawm hormonal ntawm tus poj niam lub cev, nws tuaj yeem hloov hom tawv nqaij. Kev pw tsaug zog, kev pub niam mis, kev hnyav txhawm rau - tag nrho qhov no cuam tshuam rau ntawm daim tawv nqaij ntawm lub ntsej muag thiab caj dab, tuaj yeem ua rau ntxov ntxov laus, poob ntawm elasticity thiab elasticity. Rau koj cov tawv nqaij yeej ib txwm zoo nkauj thiab zoo zuj zus, txaus kom muab nws 10 feeb thaum sawv ntxov thiab yav tsaus ntuj. Nco ntsoov rau koj tus kheej peb txoj cai ntawm cov tawv nqaij noj qab nyob zoo: ntxuav, ua kom tonight, khoom noj khoom haus thiab haus dej. Koj tuaj yeem saib xyuas ntawm daim tawv nqaij tsis yog nrog txoj kev siv nyiaj ntau, tab sis kuj nrog tsev lub qhov ncauj qhov ntswg. Kev kho tsev rau kev tu tawv nqaij yog qee zaum zoo tshaj cov neeg yuav khoom hauv khw. Piv txwv, qaub nplaum nplaum npog thov kom ntxuav lub ntsej muag ntawm daim tawv nqaij rau 15 feeb yog ua tau txuj ci tseem ceeb - nws muab cov tawv nqaij zoo ib yam thiab qhov muag pom. Thiab yog hais tias nyob rau hauv qaub cream rau ib daim npog qhov ncauj kom muab me ntsis zib mu los yog tshiab berries, cov nyhuv yuav txawm muaj zog. Ntawm chav kawm, lub ntsej muag lub ntsej muag yog qhov zoo tshaj plaws ua nyob rau hauv ib qho chaw ntsiag to, nyob ib puag ncig, nws yog qhov zoo tshaj rau pw nrog lub npog ncauj ntawm koj lub ntsej muag, so kom txaus. Tab sis yog tias koj tsis muaj lub sij hawm rau cov txheej txheem xws li, ces ua lub qhov ncauj qhov ntswg ntawm rooj plaub - thaum ua noj los yog tu, cov nyhuv yuav tseem.
Raws li kev ua lag luam nruab hnub, nws yog rau koj seb yuav thov nws lossis tsis ua. yog tias koj tsis xis nyob tsis tau pleev, tom qab ntawd siv lub teeb, qis siv tshuaj pleev, siv pastel ntxoov. Raws li qhov naj hoom, nws zoo dua tsis tau sib zog, nws yog qhov zoo dua rau muab cov hnyav ua rau lub sij hawm pub mis niam, hloov lawv nrog cov deodorants nrog ib tus ntxhiab tsw.
Zoo nkauj!