Cov khoom noj txawv txawv ntawm cov noob taum pauv

Recipes ntawm delicious lauj kaub tais diav los ntawm taum. Cov kauj ruam tom qab Step-by-Step Recipes
Kev siv cov legumes, tshwj xeeb tshaj yog taum, yog tsis zoo li yuav raug tsis pom zoo. Cov zaub mov no muaj ntau yam vitamins, minerals thiab lwm yam tshuaj. Tab sis tsis yog txhua tus neeg, txawm paub tias cov txiaj ntsim ntawm cov khoom no, yuav zoo siab noj taum nyob rau hauv daim ntawv ntawm mashed qos yaj ywm los yog stewed nrog zaub.

Ib txoj hauv kev zoo tshaj plaws ntawm qhov teeb meem no yuav ua rau zaub xam lav los ntawm taum. Lawv npaj sai sai, noj qab haus huv thiab pab tau. Hauv tsab ntawv no, peb muab koj cov zaub mov ntau yam rau cov tais diav rau txhua tus saj thiab hnab.

Nrog cheese thiab txiv apples

Koj yuav tsum tau

Npaj lub tais raws li nram no

  1. Kuv cov txiv apples, peb ntxuav los ntawm tev thiab noob thiab txiav mus rau hauv me me cubes. Koj tuaj yeem tau quav cab, tab sis qhov no, tag nrho lwm cov khoom xyaw yuav tsum yog hauv av tib yam nkaus.
  2. Cheese thiab nqaij npua yog txiav rau hauv daim ntawm qhov loj tib yam li cov kua.
  3. Qij yog kis los ntawm ib lub nias los yog muab pov los rau ntawm lub thawv nplua.
  4. Tag nrho cov khoom yog tov, seasoned nrog mayonnaise thiab maj mam sprinkled nrog piam thaj thiab ntsev.

Nrog zaub thiab nceb

Kev ua noj

Nrog smoked nqaij qaib

Peb noj cov khoom no

Kev ua noj

  1. Nqaij qaib txiav nrog nyias straws los yog tsuas yog faib ua fibers.
  2. Cucumbers txiav hauv ib nrab raws tag nrho ntev, thiab ces txiav mus rau hauv me me slices.
  3. Parsley yog finely tws thiab ua ke nrog cucumbers.
  4. Nyob rau hauv ib lub tais sib sib zog, sib tov nrog taum nrog nqaij thiab zaub, ntxiv muaj cov tsuav nplej thiab ib me ntsis ntsuab dos thiab lub caij nrog mayonnaise. Ua kom zoo thiab sim ua ntsev. Yog hais tias tsim nyog, koj tuaj yeem ntxiv kua txob los yog koj nyiam cov tshuaj.

Nrog qe thiab ceev

Qhov no yog ib qho yooj yim zaub xam lav yooj yim, tshwj xeeb tshaj yog vim yuav luag tag nrho cov khoom xyaw uas muaj nyob rau hauv chav ua noj ntawm txhua txhua tus hluas nkauj.

Thiab thaum kawg, nco ntsoov saib cov yees duab: