Yuav ua li cas muab cov tshuaj thiab khoom muag
Muaj ntau ntau hom "hom" tshuaj hauv peb lub sijhawm. Lub sij hawm no, lawv yog cov neeg nruab nrab rau cov khoom no, uas peb siv txhua hnub. Cov khoom kho mob tsis muaj kev cuam tshuam nrog lawv, thiab koj tuaj yeem nqa lawv thaum twg los tau - sijhawm sij hawm, thiab noj mov tom qab. Txawm tias muaj cov tshuaj uas tau pom zoo rau noj tsis txhob noj mov. Txawm li cas los xij, muaj tshuaj rau cov khoom noj uas ua puas tsuaj, lawv poob lawv txoj haujlwm, "tuag." Piv txwv, zaub, txiv ntseej, cereal qhob cij, uas muaj cov nplua nuj nyob hauv fiber, muaj peev xwm qee zaum "tshem tawm" cov yeeb yam ntawm "yeeb tshuaj", tshwj xeeb, digoxin.
Nws yog tsim nyog hais tias kev siv tshuaj tua kab mob (piv txwv, tetracyclines) yog me ntsis qaug zog los ntawm cov khoom noj siv mis. Txawm li cas los, tib lub sij hawm, cov khoom no yog pab rau cov neeg uas tsis kam tso quav ntau yam tshuaj. Piv txwv li, xws li tshuaj noj ntau, xws li cov tshuaj aspirin, ua rau lub plab mob heev. Mis, nyeg, softens no "aggression", tiv thaiv qhov mucous membrane thiab tiv thaiv kev loj hlob ntawm gastritis, ulcers.
Nws kuj yog tias qee cov khoom noj khoom haus ua rau cov tshuaj siv tau zoo dua. Yog li ntawd, nws hloov tawm, raws li nws, ib qho "overdose" ntawm nws, muaj tshwm sim rau feem ntau ntawm kev phiv, thiab qhov no yog qhov phem. Piv txwv li, txoj kev no, dej cawv muaj kev coj cwj pwm zoo nrog rau ntau yam tshuaj loog nrog sparacetamol. Qhov no yog vim qhov tseeb hais tias cov cawv nyob rau hauv cawv yog attracting rau nws tus kheej ib co enzymes, uas yuav tsum tau mus ua puas lub qhov tshuaj lom cov khoom ntawm paracetamol npaj. Yog li ntawd, lawv mus txuas ntxiv mus "nyob", maj naj npawb, cuam tshuam rau peb lub siab. Txog tib duab ua rau ntawm cov kua txiv hmab txiv ntoo qaub (xws li siv yeeb siv tshuaj txo qhov theem ntawm cov cholesterol hauv lub cev).
Tab sis muaj cov qauv sib txawv ntawm cov khoom ntawm cov khoom kho mob sib txawv. Hypertonics paub zoo txog cov tshuaj hu ua "by-catch" nyob rau hauv txhua txhua hnub hauv lub neej (captopril, enalapril, etc.). Nyob rau hauv lub cev lawv nteg potassium, uas yog heev tseem ceeb rau kev ua si ntawm cov hlab ntsha thiab lub plawv. Thiab yog tias koj noj cov tshuaj no, noj cov zaub mov uas muaj ntau cov kua qaub hauv koj lub cev, ces yuav muaj kev tshaj hauv koj lub cev. Qhov no tuaj yeem ua rau ua txhaum ntawm lub rhythms ntawm lub plawv. Thaum koj siv cov tshuaj no koj tuaj yeem tsis noj ntau ntau pob, tsawb, txiv kab ntxwv, lettuce. Lawv muaj ib qhov paj ntau ntau heev ntawm cov kua qaub.
Ntau cov tshuaj uas siv los ntawm kev nyuaj siab yuav tsum muaj qee yam kev txwv hauv cov khoom noj. Piv txwv, nws tsis pub noj txhua cov cheese, haus cov khoom noj, chocolate, kev ua si, thiab pies. Thiab qhov no tsis yog tag nrho cov khoom. Thiaj li, txoj kev noj haus no hauv nws tus kheej txhawb rau kev tshwm sim ntawm kev nyuaj siab nyob rau hauv tib neeg. Zoo hmoo, xws li kev noj haus yuav tsum tsis tag nrho cov antidepressants.
Dab tsi yuav ua tau los xyuas kom tseeb tias qhov kev kho mob ntawd yog qhov "contradictions" ntawm cov khoom noj thiab tshuaj yeeb tsis tshwm sim? Hauv thawj qhov chaw, nws yog qhov yuav tsum tau ua tib zoo xyuas cov lus qhia uas twb muaj lawm rau kev siv tshuaj, tshwj xeeb tshaj yog nyob rau hauv cov khoom noj khoom haus. Yog tias tsis muaj cov lus qhia ncaj nraim (txawm tshwm sim thiab zoo li no), nws yog ib qho tsim nyog yuav tau saib ib co xov tooj ntawm qee cov cai quab yuam.
Cov cai tswj kev noj tshuaj
- Tsis txhob "cuam tshuam" nrog rau yeeb tshuaj nrog dej cawv, nrog kas fes, nrog tshuaj yej thiab inapits nrog caffeine, nrog rau cov txiv hmab txiv ntoo ntawm cov txiv kab ntxwv qaub los yog nws cov kua txiv hmab txiv ntoo.
- Cov ntsaws tshuaj yuav tsum muab ntxuav nrog dej huv. Tsis txhob zom, so, do, tshwj tsis yog muaj qhov qhia ncaj qha ntawm qhov no hauv cov lus qhia rau kev noj tshuaj.
- Yog tias cov lus qhia hais tias cov zaub mov tsis cuam tshuam cov tshuaj, ces koj tuaj yeem noj txhua lub sijhawm. Tab sis yog tias tsis muaj kev qhia, ces cov tshuaj no yuav tsum noj txhua zaus ua ntej noj mov (ib qho chaw hauv ib teev) los yog tom qab noj zaub mov (ob teev tom qab).
- Koj tsis tuaj yeem noj tshuaj thaum tib lub sijhawm ua cov tshuaj.