Yog li, thaum xub thawj ob peb txoj cai yooj yim, saib qhov uas peb tuaj yeem txo cov txiaj ntsig ntawm cov khoom siv roj calorie:
1. Tsis txhob maj ! Nco ntsoov noj koj cov zaub mov kom huv si. Nyob rau cov rooj sablaj loj heev ntawm cov rooj sib tham mas feem ntau qhia kom tsis txhob qos, piv txwv li, cov nqaij los yog zaub qhwv, thiab nqos lawv tag nrho. Lub pier, txheej txheem ntawm digesting zaub mov yuav tsum tau ntau zog los ntawm lub cev thiab tiv thaiv tus tsim ntawm cov roj deposits. Nutritionists categorically refute xws lus. Nco ntsoov cov kws txawj, cov khoom uas tsis tshua muaj neeg ua haujlwm txaus rau hauv lub qhov ncauj kab noj hniav, tsuas yuav tsis tau tag nrho. Tom qab tag nrho, pom zoo, thaum koj noj carrots los yog apples, ces ntau zog yog siv ntawm kev zom, qaub ncaug tsim khoom thiab kev npaj ntawm txoj hnyuv ntxig rau kev ua haujlwm.
2. Tsoom fwv thib ob yuav mus rau txhua tus neeg, thiab kuv, ua siab dawb, tsis quav ntsej. Cov kws tshawb fawb hais tias cov zaub mov txias thiab dej qab zib yuav tsum siv zog ntau dua los ntawm lub cev tsis sov. Tab sis muaj txhua yam txias, nws tsis yog rau kuv! Leej twg paub, tej zaum ib tug neeg no tawm tswv yim thiab tuaj yeem ua ke ...
3. Noj cov khoom noj nyoos ntxiv . Tom qab tag nrho, tshaj li cov nqaij nyoos lub cev yuav tsum tau ua hauj lwm nyuaj. Thermal kho mob pabcuam cov txheej txheem ntawm lub plab. Yog li, noj ntau cov zaub nyoos thiab txiv hmab txiv ntoo li koj tuaj yeem nrog koj cov hnyuv! Zoo, lub hnab, ntawm chav kawm ...
4. Tsis txhob noj cov khoom muag mos mos thiab muag muag . Nws yog qhov yooj yim twv hais tias los ntawm kev ua qhov no koj ua piv tau cov hauj lwm ntawm lub plab thiab ua kom yooj yim rau kev tsim muaj kev siab phem rog. Yog li ntawd, nws yog ib qho zoo dua xaiv ib chop, tshaj minced meat cutlet, los yog ib qho zaub xam lav, nyiam cov zaub uas muaj av hauv gazpacho. Hais zoo-bye nrog soups-mashed qos yaj ywm!
Thiab tam sim no cov lus cog tseg txuj ci tseem ceeb ntawm cov tais diav uas pab hlawv cov calorie ntau ntau.
Nqaij qaib mis nrog taum ntsuab
Cov khoom noj khoom haus ntawm cov nqaij qaib dawb tau ntev tau paub. Yog li cia wb siv lawv rau peb lub hom phiaj. Yog li, los npaj cov ntawv no koj yuav tsum tau:
- 1 nqaij qaib mis, chais peeled;
- 200 grams ntsuab taum (los yog peas). Yog tias nws nyuaj rau koj nrhiav cov taum tshiab los yog peas, khov ua dej yuav ua;
- 50 grams ntawm parsley paus los yog parsnip;
- 1 teaspoon white-headed seeds;
- 1.5 teaspoons ntawm txiv roj roj;
- 2 tablespoons dawb wine (nyiam dua sherry);
- ib nrab qaub;
- av dawb kua txob;
- me ntsis loj ntsev.
Txiav cov fillets ntawm nqaij qaib mis, lub caij nrog ntsev thiab dawb kua txob. Tom qab ntawd koj yuav tsum tau ntxuav lub taum pods - txiav qhov cuttings thiab tshem tawm cov hlua (yog tias muaj). Noj cov taum rau ib feeb nyob rau hauv cov dej qab ntsev. Yog hais tias koj tuaj yeem nrhiav tau xwb khov taum los yog peas - txhuam lawv nrog dej npau npau thiab quav hauv plawv. Tangle lub hauv paus paus ntawm parsley.
Muab rau ntawm ib lub tais ci ntawm ib daim ntawv loj ntawm daim ntawv khij nyhiab. Nyob rau hauv nruab nrab nteg zaub, on lawv - nqaij qaib fillet. Sprinkle nws nrog cov noob ntawm mustard, teb nrog txiv ntseej roj thiab cawu cub. Sab saum toj ob peb txiv qaub ntawm txiv qaub. Sau qhov xaus ntawm parchment nyob rau sab saum toj, khi nws nrog ib tug hlua txhav.
Tam sim no muab lub tais ci hauv qhov cub, preheated rau 200-220 degrees. Ci rau 15-20 feeb thiab ib tug six thiab noj qab haus huv zaub mov yog npaj txhij!
Carpaccio los ntawm ib tug marrow zaub
Tsis txhob ntshai - ib lub tais nrog xws li ib lo lus nug yog npaj ua ib qho yooj yim heev. Nyob rau hauv qhov tseeb - qhov no yog ib qho khoom noj khoom haus zoo tib yam, uas yuav tsum tau:
- ib tug me me zucchini (zucchini);
- 1 tablespoon txiv qaub kua txiv;
- ob peb tee roj ntawm cov txiv ntseej roj;
- pinch ntawm fennel noob;
- sib tov ntawm hauv av peppers;
- ntsev kom saj (yog tias koj pom nws, hiav txwv).
Yog hais tias koj muaj peev xwm nrhiav ib tug me me zucchini nrog ib tug nyias daim tawv, ces koj tsis tas yuav txiav nws. Txiav lub zucchini mus rau hauv nyias longitudinal slices. Ib me ntsis ntsev, sprinkle nrog fennel noob, lub caij nrog peppermint, ncuav txiv qaub kua txiv thiab sprinkle nrog txiv ntseej roj. Txhua yam yog npaj! Kuv xav qhia koj sim, nws yeej npaj sai sai, thiab qhov tshwm sim tshaj tag nrho cov kev cia siab.