Kev noj qab haus huv heev 7 hnub, uas tsis yog ib qho nyuaj rau kev ua haujlwm. Koj yuav tsum xaiv koj tus kheej cov zaub thiab txiv hmab txiv ntoo uas koj nyiam tshaj plaws, thiab nqus lawv txhua hnub - rau pluas tshais, pluas su thiab noj hmo.
Hnub Monday . Thawj hnub yog zaub. Cia peb hais tias koj xaiv cov qaus qoob loo. Koj tuaj yeem noj tau cov zaubmov: tsawg kawg yog 10, tsawg kawg 20 kg thaum nruab hnub, tabsis tsis muaj teebmeem npaum li cas cov qaub qaub ncaug, lawv yuav tsis haus cov kua hauv koj lub cev, yog li nws zoo dua rau koj haus dej ntxhua dej ntxiv hnub no.
Tuesday . Yog hais tias yav dhau los hnub yog zaub, ces, tom qab nws, txiv hmab txiv ntoo yuav tsum ua raws li. Piv txwv, kua, txiv kab ntxwv los yog txiv moj coos. Tshaj tawm cov txiv hmab txiv ntoo rau plaub los yog tsib lub receptions thiab qhov tseem ceeb yuav tsum tau noj rau thaum noj su. Yog tias tib lub sij hawm koj xav tias muaj kev tshaib plab, koj tuaj yeem haus ib khob yogurt los yog kefir.
Hnub Wednesday . Hnub no koj muaj peev xwm noj berries. Nws yuav ua tau ib tug fragrant tshiab Strawberry, plum los yog gooseberry. Muaj berries xav tau thoob plaws hauv lub hnub thiab haus dej haus hauv unlimited qhov ntau ntawm pob zeb hauv av los yog boiled dej.
Hnub Thursday . Nyob rau hnub no koj yuav tsum muab kev xaiv rau qaub-mis nyuj cov khoom. Koj tuaj yeem xaiv tej yam khoom noj - kefir, yogurt lossis ryazhenka - thiab haus me me me me thaum nruab hnub. Yog tias koj lub plab tas li yog ib qho ntawm koj tus kheej, koj tuaj yeem noj me ntsis qis tsev cheese nrog me ntsis suab thaj tsis qaub cream. Tag hnub no yog qhov zoo tshaj plaws nrog lub khob ntawm kefir.
Hnub vas Xuv . Dua cov zaub. Koj yuav tsum xaiv lawv ntawm koj tus kheej qhov kev txiav txim siab - nws muaj peev xwm ua tau cov pob kws, taub dag, qos yaj ywm (tab sis tsis yog kib, tab sis nyom) los yog txiv lws txiv. Muaj tsuas yog zaub txhua hnub thiab haus dej haus nrog pob zeb hauv av.
Hnub vas xaum . Hnub no koj tuaj yeem mob siab rau ib co berries: cherries, cherries, currants. Thaum lub sij hawm hnub muaj berries xaiv los ntawm koj, thiab thaum hmo ntuj sim tsis txhob hnov qab haus ib khob tag nrho ntawm yogurt.
Hnub Sunday . Qhov feem ntau, tej zaum, nyuaj thiab nyuaj hnub. Koj yuav tsum haus dej txiv hmab txiv ntoo - kua, txiv hmab txiv ntoo lossis txiv kab ntxwv.