No taum, qee zaum hu ua txiv ntseej txiv ntoo, yog siv tib yam li lwm cov taum (hauv particular, peas). Nws yog siv hauv Central Asia (nws teb koj chaw), hauv Central Asia, Is Nrias teb, Sab Hnub Tuaj Teb, Eastern Europe. Lauj kaub tais diav uas siv chickpeas yog Mev, Mev, Italis, Khab. Tab sis, ntawm chav kawm, nws tseem yog ib feem thiab ib lub cim ntawm ib txwm Oriental cuisine.
Chickpeas yuav txawv xim - taum yog ntsuab, liab, dub - tab sis feem ntau dawb-noob ntau yam yog siv rau cov khoom noj. Cov taum no muaj ntsis zoo nkauj, zoo nkauj nyob rau hauv cov xim, thiab muaj qhov pom tseeb nutty.
Ua noj
Nyob rau hauv cov ntaub ntawv uas ua tau hau thiab kib, chickpeas yog siv ob qho tib si raws li tais diav thiab ua cov zaub mov ntawm yus tus kheej. From boiled taum, chickpeas yog ua nrog mashed qos yaj ywm, thiab ces sauces thiab pastas yog ua los ntawm nws. Los ntawm tws chickpeas soups thiab cereals yog npaj. Ntxiv nrog chickpea hmoov nplej, cov mov ci, cov nplej zom thiab khoom noj khoom haus yog cov khoom noj (ci, ntau lub teb chaws khob noom, thiab lwm yam), thiab txawm - muab ntxiv rau me nyuam mos liab. Toasted chickpeas mus saj heev uas zoo sib xws rau neeg rau, - zaub mov tsis zoo, thiab nyob rau hauv ib co lub teb chaws thiab delicacy. Fried thiab crushed taum yog siv los tsim cov cua thiab cov khoom noj uas muaj suab thaj, cov noob hnav, cov noob txiv ntoo. Thiab tsis tas li ntawd, nyob hauv cov teb chaws sab hnub tuaj nws tseem siv ua ib yam tshuaj (hauv cov tshuaj pej xeem). Txawm hauv antiquity nws tau pom zoo raws li lub cuab tam uas pab ua hauj lwm ntawm lub plab thiab yog tsim nyog rau kev siv nyob rau hauv daim tawv nqaij mob.
Koj tuaj yeem siv cov chickpeas ua noj ua haus ntau txoj hauv kev:
- Hau chickpeas tau noj tau raws li ib qho khoom noj khoom haus zoo (tsuas yog tsim nyog ntxiv rau koj cov txuj lom thiab tshuaj ntsuab)
- Cov taum shredded yuav muab ntxiv rau ib qho zaub ntsuab.
- Nws yuav tsis yog superfluous thiab nyob rau hauv ib tug sauce rau spaghetti - nrog cheese thiab zaub ntsuab.
- Thaum ntxiv rau zaub kua zaub, chickpeas ua rau saj ntawm zaub mov ntau khaus.
Thiab cov no tsuas yog yam yooj yim tshaj, nyob rau hauv cov khoom noj txom ncauj ntawm Neeg Esxias neeg koj tuaj yeem nrhiav tau ntau yam zaub mov txawv rau cov tais diav, uas muaj cov khoom siv no.
Kev noj qab haus huv
Txiv ntoo yog pom zoo raws li qhov tseem ceeb tshaj plaws ntawm legumes. Cov ntsiab lus muaj protein ntau (li 30%) thiab carbohydrates (li 60%) nrog cov roj tsawg (tsawg dua 10%) ua nws tseem ceeb ntawm kev noj haus. Thiab txawm tias raws li qee cov cim (piv txwv cov protein, piv txwv li), nws tsis zoo rau cov kua qaub thiab taum mog, tab sis cov protein thiab cov tais diav zaub zoo tshaj rau lawv. Tseem ceeb yog qhov sib npaug ntawm cov protein, nws cov hnyuv, qhov tseem ceeb ntawm cov tshuaj acids. Cov chickpea yog qhov zoo tshaj plaws thiab yuav luag tsis muaj rog. Vim li no, ntau tus xav tias nws yog ib qho khoom noj rau cov nqaij. Cov neeg muaj mob, nrog rau cov neeg uas tau yoo mov, tej zaum yuav hloov tau lawv cov nqaij hauv lawv cov zaub mov.
Ntxiv mus, ntau ntawm nws cov khoom pab tau raug lees paub thiab scientifically proven. Haus chickpeas yuav pab tiv tau cov hlau deficiency - ua rau muaj teeb meem ntau yam mob. Cov poj niam (tshwj xeeb tshaj yog cov poj niam cev xeeb tub thiab cov poj niam lactating) yuav tsum tau ua ntej ntawm tag nrho cov xav txog yuav ua li cas kom tswj tau cov hlau zoo nyob hauv lub cev. Tsis muaj lub cev ntawm cov hlwb uas muaj oxygen (namely, hemoglobin, uas muaj hlau), tag nrho txoj kev loj hlob thiab kev loj hlob tsis yooj yim sua.
Ntxiv rau, chickpeas yog ib qhov zoo ntawm cov vitamins: B2 (riboflavin), B1 (thiamine), nicotinic acid, pantothenic acid, choline, thiab kab thiab minerals tawm: piv txwv, potassium, magnesium, phosphorus, manganese, molybdenum. Thiab qhov no yuav pab rau txoj kev loj hlob ntawm cov txheej txheem metabolic hauv lub cev: piv txwv li, manganese yog ib feem ntawm ntau cov enzymes tseem ceeb rau cov tshuaj antioxidants, molybdenum - yog ib feem ntawm qhov enzyme, "nyuaj" nrog preservatives, feem ntau ntxiv rau cov khoom tiav.
Zoo li lwm yam khoom qab zib, chickpea pab txo qhov yuav ua rau mob stroke lossis plawv nres, tswj cov cholesterol (thiab nws cov ntau kom ntau, thiab qhov nyiaj ntawm cov roj uas tau hu ua "phem"), tswj tus txheej txheem digestive (txawm tias muaj coob tus tsis txaus siab txog hnyav digestion ntawm legumes, tab sis nrog lub caij nyoog soaking thiab qhov kev npaj ntawm qhov no yuav zam tau) thiab tseem tiv thaiv kev mob cancer. Nws tseem muaj feem xyuam zoo rau cov ntshav qab zib - vim tias qhov khoom siv no ua rau lub cev muaj zog, thiab tsis ua rau muaj kev mob ntxiv ntawm cov ntshav qab zib.
Tsis muaj tsawg tshaj li taum lawv tus kheej, zoo nkauj sprouts kuj tseem ceeb. Lawv yog cov nplua nuj nyob rau hauv cov vitamins A thiab C, muaj protein ntau thiab cov rog, zoo li potassium, calcium, magnesium. Sprouts chickpeas yog ib qho yooj yim kom tau nyob hauv tsev. Ib feem ntawm cov taum yog muab tso rau hauv ib lub taub ntim (yuav tsum tau noj kom zoo dua) tias chickpea hauv dej yuav ua kom qhov ntim ntawm tsawg kawg ob zaug) thiab muab dej rau nws. Dej, yog tias tsim nyog, - ntxiv. On thib ob hnub yuav tsum tshwm sprouts. Germinating, chickpeas tsis tsuas yog acquires ntau thiab ntau yam khoom tseem ceeb (vitamin C, piv txwv li, nyob rau hauv seedlings nws ua ob peb zaug loj dua) tab sis kuj tsw zoo siab nrog Roses.
Rau qhov kev ceeb toom
Yuav kom siab siv cov khoom tseem ceeb ntawm chickpeas, koj yuav tsum tsis txhob hnov qab ib co cai yooj yim:
- Khaws qhuav chickpeas rau hauv lub thawv kaw, nyob rau hauv ib qhov chaw txias thiab qhuav, tsis nkag mus rau lub teeb:
- Koj tuaj yeem tsis sib xyaw chickpeas los ntawm ntau ntau (uas yog, yog tias nws yuav tom txawv sijhawm). Nws tuaj yeem txawv (nws yuav tau qhuav ntawm ntau txoj kev) thiab nws yuav tsum tau siav ntau zaus;
- Nqaij qaib qhuav yuav tsum tau ntxuav kom huv thiab tom qab ua ntej yuav ua noj ua haus (feem ntau li ntawm 12 teev ua ntej yuav ua noj ua haus), ces lawv yuav ua kom ntau zuj zus thiab yooj yim dua zom;
- Noj tom qab soaking chickpeas xav tau ib lub sij hawm ntev - yam tsawg ib teev, qee zaus txog li ib thiab ib nrab.
Yog hais tias koj yeej siv rau kev noj haus kom zoo, nws yog ib qho tseem ceeb thiab cua, tom qab ntawd koj cov khoom noj yuav tsum tau muaj chickpeas.