Siv cov vitamin salad Lub caij nplooj ntoos hlav yog li koj xav tau ib yam dab tsi muaj kua, tshiab, thiab nws yog lub sij hawm los saib xyuas ntawm lub xam - lub caij plaj yuav pib sai sai. Txhawm rau saib zoo, lub cev xav tau cov vitamins thiab cleansing. Thiab qhov xav tau dab tsi rau qhov no? Ntawm chav kawm, fiber ntau! Qhov muaj khoom qab zib tuaj yeem raug ntaus nqi rau pawg ntawm ntxuav, raws li nws muaj zaub nrog ib tug high school cov ntsiab lus ntawm fiber - cabbage thiab stalks ntawm celery. Tsis tas li ntawd, qhov khoom noj khoom haus no tseem ceeb heev rau qhov tias nws yog seasoned nrog linseed roj - yog qhov chaw omega-3 fatty acids, tshwj xeeb tshaj yog tsim nyog rau cov poj niam. Npaj ib txoj kev noj qab haus huv yog tsis nyuaj. Cov txheej ntawm cov khoom yuav varied raws li saj, tawm hauv lub ntsiab ntawm cov khoom xyaw: cabbage, celery thiab linseed roj.
Cov khoom xyaw:- Cabbage Peking 50 g
- Celery stems 50g
- Txiv lws suav 50 g
- Parsley tshiab 5 g
- Fresh dill 5 g
- Txiv qaub kua txiv 10 ml
- Soy sauce 5 ml
- Cov roj hnyav 15 ml
- Kauj ruam 1 Los npaj cov zaub xam lav koj xav tau 2 tsham nplooj ntawm Peking cabbage, 2 stalks ntawm celery, 1 lws suav, dill thiab parsley, txiv qaub kua txiv, soy sauce thiab linseed roj. Feem ntau kuv tseem ntxiv cov kaus poom ntsuab taum mog.
- Kauj Ruam 2 Ntxuav cov zaub hauv qab thiab dej ntws. Nyob rau ntawm lub tswv yim ntawm nto moo chefs, txhua yam uas tau muab nraus los ntawm ob txhais tes yog nraus; nws pom tau hais tias yog li ntawd tsawg volatilizes cov vitamins. Peb txiav qhov nyuaj qhov chaw mus rau hauv slices nrog ib tug riam phom ceramic.
- Kauj Ruam 3 Koj tuaj yeem tawg ntsuab. Nws poob tsawg kua txiv.
- Kauj ruam 4 Sliced stems ntawm celery thiab lws suav. Tag nrho cov khoom xyaw ntawm zaub xam lav yuav tsum tsis txhob yog finely tws.
- Kauj ruam 5 Sau nrog txiv qaub kua txiv los yog kua txiv hmab txiv ntoo cider vinegar, soy sauce thiab linseed roj. Zaub xam lav tsis tsuas yog tseem ceeb, tab sis kuj tseem six. Nws noj tau rau pluas su, tsis txhob noj tshais thiab noj hmo nrog dub lossis ncuav ci.