Cov khoom noj uas txhim kho thiab khaws cia cov zis?

Muaj coob tus neeg paub txog qhov teebmeem ntawm qhov teeb meem ntawm tshav kub. Txawm li cas los xij, ntau tus neeg xav kom nrhiav tau ib qho kev qhob noom xim chocolate uas attracts cov neeg nyob ib ncig ntawm lawv thiab tsis ua kom muaj kev puas tsuaj rau lawv cov tawv nqaij. Nws yog heev tau ua ke no cov kev ua ob qho no. Ua li no, nws tseem ceeb heev kom paub tseeb tias txoj kev npaj ua ntej ntawm lub cev mus rau perceive ultraviolet radiation. Tsis tas li ntawd xwb, koj yuav tsum muaj kev pab cuam rau lub hlwb ntawm koj lub cev kom rov ua tau cov khoom tsim nyog rau cov hnub ci raws hnub. Muaj ntau cov khoom noj uas ua raws li kev kho kom zoo rau cov khoom tshwj xeeb hu ua melanin. Nws yog rau nws tias qhov txawv qhov ntxoov ntxoo uas tshwm rau ntawm daim tawv nqaij thaum lub hnub ci tuaj. Cov khoom xws li, nrog rau lwm yam, cia lub ziab ntawm lub cev. Raws li cov nyhuv phom ntawm cov khoom no tuaj yeem txheeb xyuas tau tias lawv ua kom lub cev muaj ntau cov vitamins, tuaj yeem mob cov tawv nqaij tawv, ntxiv dag zog rau kev noj qab haus huv ntawm tus neeg, tshwj xeeb tshaj yog cuam tshuam rau cov rau tes thiab plaub hau. Ntawm cov khoom no, ua ntej ntawm tag nrho cov, carrots yuav tsum raug cais. Nyob rau hauv nws, cov ntsiab lus ntawm carotene yog heev high.

Nws yog qhov tshuaj yeeb dej cawv uas yog lub luag hauj lwm los tuav lub nplhaib ntawm daim tawv nqaij ntev. Yog li ntawd, mus rau lub puam los yog mus rau qhov kev sibtham sibtham, nco ntsoov noj zaub mov ntawm cov zaub tshiab los yog cia li haus ib khob ntawm cov kua txiv hmab txiv ntoo.

Yam khoom tom ntej no, tseem ceeb kom tau txais qhov kev ntshaw li, yog cov qoob loo. Nyob rau hauv lawv cov muaj pes tsawg leeg, lub siab concentration ntawm carotene kuj yuav tau kuaj. Tab sis sib nrug los ntawm nws nyob rau hauv apricots muaj phosphorus, hlau, thiab kuj tseem ceeb pawg ntawm cov vitamins. Nws yog cov qoob loo uas yog lub luag hauj lwm rau qhov tseeb tias sunburn tshwm rau ntawm daim tawv nqaij sai heev. Tsis tas li ntawd, cov txiv hmab txiv ntoo tsim rau daim tawv nqaij ib qho kev tiv thaiv kev tiv thaiv, uas tiv thaiv tus yam ntxwv ntawm kev puas tsuaj. Yuav ua kom cov zis ntxoov ntxoo li khaus tau, nws tau pom zoo kom noj tsawg kawg yog ob puas thiab tsib caug grams ntawm cov txiv hmab txiv ntoo txhua txhua hnub.

Nrog rau apricots, peaches kuj muaj ib tug zoo zoo. Lawv yog cov nplua nuj nyob rau hauv hlau, poov tshuaj, fluoride thiab vitamins. Melanin raws li ib tug ntawm cov txiv hmab txiv ntoo noj txiv ntoo yog tsim nyob rau hauv ntau loj qhov ntau. Sunburn los ntawm no ua ntau txawm.

Grapes kuj tseem ceeb rau intensive sunburn. Tab sis nws cov khoom kuj muaj ib qho txiaj ntsim zoo kawg nkaus rau tib neeg lub cev. Grapes normalize dej tshuav nyiaj li cas, uas yog ib qho tseem ceeb thaum koj nyob rau hauv lub hnub qhib. Ib cov kua txiv hmab txiv ntoo muaj peev xwm ua rau cov quav qog ntawm cov kab tsim kev puas tsuaj. Txij li thaum ancient sij hawm, txiv hmab txiv ntoo tau siv raws li ib tug tiv thaiv rau ntau yam ntawm daim tawv nqaij anomalies thiab cov kab mob.

Tsis tshua muaj nplua nuj nyob rau hauv cov vitamins, rau qhov zoo nkauj ntxoov ntxoo ntawm daim tawv nqaij thiab ib yam khoom xws li asparagus. Nrog nws, lub ntuj tsim yog tsim rau daim tawv nqaij ntawm ultraviolet hluav taws xob. Tsis tas li ntawd, nws muaj peev xwm tiv thaiv txoj kev loj hlob ntawm kev mob qog nqaij hlav.

Cov ntsiab lus ntawm cov khoom tseem ceeb hauv melon. Tshwj xeeb tshaj yog ib tug ntau ntawm nws muaj hlau. Kev siv cov melon nyob rau hauv cov khoom noj yuav ua rau qhov ntxoov ntxoo los ntawm daim tawv nqaij. Tshav kub li no ua rau nws tus kheej pom sai dua. Tsis tas li ntawd, yog tias koj sim noj li peb puas grams ntawm xws li ib qho khoom kim thiab muaj nuj nqis txhua hnub, koj tuaj yeem ua rau koj tus npliag txawm tias txawm yog thiab txawv txav.

Raws li kev tiv thaiv tawm tsam ntawm daim tawv nqaij Burns, nws yog pom zoo kom noj txiv lws suav. Tsaug rau lawv, tshav kub yog manifested sai li sai tau.

Ntxiv rau cov khoom no kuj tseem pab tau rau cov neeg uas nyiam sunbathe thiab tej khoom plig xws li zaub ntsuab, kua ntsev, dej hiav txwv thiab qee hom oily hiav txwv ntses.

Thiab cov khoom dab tsi ua rau lub sij hawm ntev preservation ntawm sunburn ntawm daim tawv nqaij? Muaj ntau yam zoo li no.

Ua ntej ntawm tag nrho cov, ib tug yuav tsum nco ntsoov lub usual qos yaj ywm, uas zoo kawg nkaus preserves cov xim tshwm sim ntawm sunburn. Ua ib qho khoom pab khaws cia rau kev khaws roj hmab, koj tuaj yeem muaj kev lom zem spinach, cheese thiab lwm yam tais diav hauv vitamin A.

Thiab los ntawm ib co goodies, nyob rau hauv tsis tooj, nws yog ib qhov tsim nyog los tsis kam ua ntej yuav mus rau lub puam los yog mus rau solarium. Yog li, piv txwv li, lawv tsis tsim kas fes, chocolate, salty los yog kib zaub mov, marinades thiab cawv txhua.

Daim tawv nqaij raug rau tshav ntuj, yuav tsum tau ntau heev ntawm noo noo, yog li koj yuav tsum haus tsawg kawg ib thiab ib nrab ntawm cov dej haus huv ib hnub. Los ntawm cov dej haus cov dej, nws yog qhov zoo dua rau qhov tsis kam. Nws tseem zoo dua rau haus dej txias, tsis yog dej khov, los yog lub cev yuav siv zog ntxiv rau nws cov cua sov. Ib qho kev xaiv uas zoo tshaj yuav yog ntsuab cov tshuaj yej nrog dej khov. Qhov no haus dej cawv kom zoo rau cov tawv nqaij uas tsim nyog ntawm cov khoom tsim nyog, tswj cov qib dej ntawm lub cev thiab tsis cuam tshuam nrog cov tsos ntawm sunburn.