Peb feem coob xav tias nws yooj yim heev rau kev tu koj cov hniav. Ua cas kuv tau ntxuav ob zaug ib hnub - thiab kuv cov hniav zoo. Thiab tom qab ntawd, xyoo tom qab (thiab qee zaum ntau dhau lawm), peb pib ua kom cov porridge uas tau muab tais. Thiab yoojyim cov hniav lwj qhov no yog qhov kev tiv thaiv tsis muaj teeb meem ntawm cov xwm txheej. Vim li cas qhov no tshwm sim? Rau cov neeg uas xav paub txog lawv txoj kev noj qab haus huv, kev pom zoo ntawm tus kws kho hniav rau kev kho hniav yuav yog qhov tseem ceeb heev.
Qhov tseeb tiag, nws yog ib qho tsim nyog uas yuav tau kho cov hniav ntawm thaum yau. Nws tsis yog los ntawm kev xav tias tus me nyuam mos noj mis tsis tau tu (lawv hais tias, lawv tseem yuav poob tawm) - cia li qab lawv koj yuav tsum tau tu thiab ua raws li lawv ua tib zoo. Kev noj qab haus huv cov hniav yog tsim los ntawm cov mis nyuj. Yog tias ua tau zoo, koj yuav tsis muaj teeb meem nrog koj cov hniav yav tom ntej. Muaj ntau cov lus nug txog kev noj qab haus huv ntawm cov hniav uas feem ntau ntawm peb saib xyuas. Ntawm no yog cov feem ntau.
1. Cov txhuam hniav twg yog qhov zoo dua - txhav lossis muag?
Ntawm qhov one hand, txhuam nrog txhav bristles zoo tshaj plaws nrog txhuam hniav. Txawm li cas los xij, qhov no tuaj yeem ua rau cov pos hniav txhaws. Thiab nrog cov nplhaib muag - cov quav hniav yuav tsis muab tshem tawm. Yog li, nws yog qhov zoo tshaj plaws rau kev siv qhov nruab nrab qhov tawv nqaij - qhov no yog qhov kev xaiv zoo tshaj plaws rau kev tu kom zoo rau cov hniav. Yog tias koj muaj lub siab ceev ntawm cov hniav lossis cov kab mob ntawm cov pos hniav - xaiv tus txhuam hniav rau koj tus kheej. Muaj qee qhov kev pom zoo ntawm tus kws kho hniav hais txog tus txhuam hniav. Zoo tshaj plaws yog tias nws yog ib lub taub hau me me thiab ib nyuag curved, yoog raws. Qhov zoo tshaj plaws yog hluavtaws fibers, txij li thaum nyob rau hauv ntuj fibers, tus kab mob multiply ntau. Qhov ntev thiab kev ncaj ncees ntawm cov bristles muaj lub luag haujlwm tshwj xeeb hauv kev ntxuav cov hniav. Txhua yam uas koj cog lus los ntawm TV cov ntxaij - tsuas yog ib qho kev qhia tawm tswv yim.
2. Kuv yuav ntxuav kuv cov hniav kom yog li cas?
Qhov tseeb, peb txhua tus paub. Tias koj yuav tsum txhuam koj cov hniav ob zaug ib hnub tom qab noj mov. Txawm li cas los, raws li kev txheeb cais, 80% ntawm cov neeg ntawm cov ntiaj chaw ua txhua qhov tsis ncaj ncees lawm. Nws tseem ceeb heev uas tu koj cov hniav yuav siv tsawg kawg peb feeb - tsis muaj tsawg, txwv tsis pub yuav tsis muaj dab tsi. Thiab qhov tseem ceeb tshaj plaws yog ua kom txoj kev taw nrog tus txhuam. Koj yuav tsum "cheb" koj cov hniav ntawm sab saum toj mus rau hauv qab ntawm lub puab tsaig sab nraud thiab sab hauv qab ntawm sab hauv qab lub puab tsaig. Koj tuaj yeem tsis txhuam koj cov hniav ua ke! Yog li cov quav hniav no tsuas yog raug xa tawm ntawm cov kis hniav mus rau sab qis - thiab lwm yam. Thiab nyob rau hauv txhua rooj plaub koj tuaj yeem tsis txhuam koj cov hniav los ntawm ib sab mus rau sab - yog li cov quav hniav tseem muaj zog tshaj plaws nyob rau ntawm cov hniav. Qhov muab tshuaj txhuam yuav tsum tsis txhob siv rau ib txoj hlab ntub! Dej thiaj li ua tiav cov hauj lwm zoo ntawm qhov muab tshuaj thaiv ob peb zaug. Tag nrho cov hniav yuav tsum tau ntxuav hauv txhua sab, nrog tshwj xeeb mloog mus rau ciam teb ntawm gumline (muaj feem ntau tsim tartar).
3. Kuv puas yuav tsum khaws cov tshuaj txhuam hniav rau ntawm kuv cov hniav ib ntus lossis muab ntxuav tam sim ntawd?
Pasta (txawm tshaj plaws tshaj plaws thiab kev kho mob) kom ntev mus rau ntawm cov hniav tsis tsim nyog nws. Cov hniav yuav tsum ntxuav txhua lub sijhawm. Muaj ob qho laj thawj. Ua ntej tshaj plaws, nrog rau cov tshuaj txhuam hniav hauv qhov ncauj nyob ntawm cov kab mob thiab cov khoom noj seem. Ntxiv rau, cov tshuaj fluoride nyob hauv cov tshuaj txhuam hniav ua haujlwm zoo tshaj plaws rau ntawm tus hniav. Xws li ib qho muab tshuaj txhuam tsis tau nqos! Nqos tau rau hauv cov tshuaj fluoride muaj peev xwm ua rau muaj mob loj heev. Yog tsis muaj txoj hau kev los tswj tus txheej txheem no yog tias cov tshuaj txhuam hniav tau nkag rau hauv plab.
4. Ib tug zom zaws plab puas hloov tau cov tshuaj txhuam hniav thiab txhuam hniav?
Ib qho twg, yog. Tab sis tsuas yog thaum muaj xwm ceev, thaum koj tuaj yeem tsis txhuam koj cov hniav tom qab noj mov. Qhov zoo ntawm cov tawv nqaij uas tsis muaj suab thaj yuav pab txhawb nqa cov tshuaj txhuam hniav thiab txhuam hniav. Tab sis ntawm no muaj cov nuances. Cov pos hniav ua kom muaj qaub ncaug, uas muaj kev tiv thaiv kev tiv thaiv thiab tiv thaiv kom txhob muaj paug tsawg hauv pH ntawm qhov ncauj kab noj hniav - thiab qhov no zoo. Tab sis nws kuj stimulates qhov qhuav ntawm pais plab kua txiv thiab enzymes, uas, nrog ntev siv, muaj peev xwm cuam tshuam digestion. Thiab ntau tshaj: cov pos hniav feem ntau niaj hnub muaj xylitol. Cov tshuaj no muaj cov kab mob tua kab mob thiab ntxiv tiv thaiv cov hniav ntawm cov kua qaub uas tawm hauv lub qhov ncauj tam sim ntawd tom qab noj mov. Tab sis xylitol kuj tuaj yeem ua rau raws plab heev nrog kev noj txhua hnub. Cov tswv yim tawm tswv yim rau kev zom khoom qab zib yog raws li nram no: nws noj tsis pub tshaj 15-20 feeb, tshwj xeeb tshaj yog tias koj ua ntau zaus (ob peb zaug hauv ib hnub). Kev ua txhaum ntawm txoj cai no tuaj yeem ua rau atrophy ntawm cov leeg masticatory los yog kev puas tsuaj rau lub temporomandibular joint.
5. Yog tias kuv noj ntau zaus thaum nruab hnub, kuv siv cov txhuam hniav ntau npaum li cas?
Nws nyob ntawm seb koj noj. Yog tias txiv hmab txiv ntoo los yog zaub - lawv tus kheej ntxuav cov hniav thiab tiv thaiv lawv. Yog tias nws yog plentiful pluas tshais thiab khoom qab zib - tu yog qhov yuav tsum tau ua. Thiab kom sai li sai tau! Koj tuaj yeem yaug yaug koj lub qhov ncauj nrog cov kua tshwj xeeb, tab sis ua tib zoo, tshem tag nrho cov zaub mov ntxiv ntawm koj lub qhov ncauj. Yog tias koj txhuam koj cov hniav tom qab txhua pluas mov - ua nrog mos txhuam kom txhawm rau kom tsis txhob raug mob.
6. Thaum twg kuv thiaj yaug kuv lub qhov ncauj: ua ntej los yog tom qab txhuam hniav?
Ntawm chav kawm, tom qab. Feem ntau cov dej yaug kua tshuaj muaj ntau cov tshuaj uas ua rau mus txog 6-8 teev hauv qhov ncauj. Lawv suppress lub luam ntawm cov kab mob thiab tsim ntawm tartar - lub ntsiab ua rau caries. Ntxiv nrog, feem ntau ntawm lawv kuj muaj fluoride. Lus Cim: rau niaj hnub siv tsuas siv dej yaug nrog kua tshuaj fluoride ions tsawg tsawg (li 0.05 feem pua). Cov uas muaj cov tshuaj fluoride ntau dua (piv txwv, 0.2 feem pua.) Yuav siv tsis tau tshaj ib zaug ib lub lim tiam. Kev yaug ncauj ntawm qhov ncauj yog qhov tshwj xeeb tshaj yog rau cov tib neeg hnav ua ntu zus.
7. Kuv yuav siv cov hniav looj ntau npaum li cas? Yog nws siv tiag tiag tsim nyog?
Kev kho hniav yog qhov tsim nyog kiag li! Yog tsis muaj nws, tu lub qhov ncauj kab noj hniav tsis tuaj yeem pom tias ua tiav. Cov hniav looj yuav tsum tau siv ob zaug ib hnub, los yog tsawg kawg peb zaug ib lub lim tiam - nws yuav pab kom huv si txhua qhov chaw. Koj tuaj yeem xaiv cov hniav looj hniav raws li koj qhov xav tau thiab cov yam ntxwv ntawm cov qauv ntawm cov hniav. Muaj cov thicker threads, muaj thinner, muaj waxes thiab fluoride. Hauv qee lub tsev muag tshuaj, yuav tau hloov lub plhaub hniav - ib qho txhuam hniav nrog lub txhuam txhuam los ntawm cov pob txha muaj zog thaum kawg. Nws yog tsim rau cov neeg uas tsis muaj khoob ntawm lawv cov hniav - lawv tsuas yog xav ntxuav cov qhov chaw ntawm qhov kev sib txuas ntawm cov hniav nrog txoj kev txhuam no.
8. Puas yog muaj tseeb uas siv cov tshuaj txhuam hniav tuaj yeem tsim kev puas tsuaj?
Muaj. Cov tshuaj txhuam hniav tsuas yog rau cov tib neeg uas muaj cov kis loj heev. Cov kws kho hniav tsis tuaj yeem pom zoo siv lawv tag nrho ua ke, thaum lawv tuaj yeem ua rau cov pos hniav tau yooj yim. Txawm li cas los xij, yog tias lub sijhawm tsis tawm ntawm cov khoom noj ntawm cov hniav - nws tuaj yeem ua rau mob. Qhov no yuav qhia koj txog ib tus kws kho mob tshwj xeeb hauv kev kho hniav.
9. Vim li cas koj thiaj li pom cov ntshav ntawm ib tug txhuam hniav?
Ntshav los ntawm cov pos hniav, raws li txoj cai, yog tshwm sim los ntawm ntau dhau nias lub txhuam ntawm nws qhov chaw. Hauv qee leej neeg, cov pos hniav yog ib yam ua tau - nws tsis ruaj ntseg rau lawv siv cov tshuaj txhuam hniav lossis cov hniav looj. Tiam sis feem ntau cov no yog cov hnyav hnyav thiab kav ntev ntev. Yog hais tias cov lus tsis txaus siab pheej rov qab ntau dua thiab mob ntev ntev, qhov no yog thawj zaug ntawm kab mob. Nws yog qhia los ntawm cov pos hniav mob, nce ntshav, mob, xoob ntawm cov hniav. Tam sim ntawd mus rau tus kws kho mob ntawm thawj cov tsos mob zoo li - nov yog qhov kev pom zoo ntawm cov kws kho hniav rau kev kho hniav. Tsis txhob sim tshuaj kho tus kheej! Cov kab mob ntawm qhov chaw tuaj yeem tuaj yeem ua rau kom tag nrho cov hniav, txawm tias kev noj qab haus huv tag nrho.