Ua ntej tshaj plaws, yog tias tus me nyuam mob thaum so haujlwm, ua tib zoo mloog cov tsos mob xws li yuav tsum ceeb toom rau koj: kub cev, mob hnyav, mob quaj, tsis muaj teeb meem ua pa, quav, ntuav ntuav thiab pob! Txawm tias koj tab tom so haujlwm, tsis txhob cia koj tus kheej noj tshuaj! Nws yog nyob rau hauv rooj plaub no, thaum tus me nyuam muaj mob thaum lub sij hawm no, nws zoo dua kom tsis txhob muaj kev nyab xeeb dua li nco cov tsos mob ntawm tus mob thiab vam tias txhua yam yuav kis tau sai. Nco ntsoov tias kis tau tus kab mob ntawm ib qho chaw so yog ib qho yooj yim rau ib tug me nyuam ua! Los ntawm txoj kev, thiab tam sim ntawd tsis ntim koj lub hnab thiab mus tsev, qhov no koj yuav tsis yog lub sij hawm tsis zoo, thiab tus me nyuam uas tau mob, txoj kev yuav ua rau muaj teeb meem. Tsis txhob ua cov ntawv txiav txim siab thiab ua yam tsis muaj kev pab tswv yim.
Kub siab .
Thaum so tas, kev kub taub hau hauv plab menyuam tuaj yeem ua rau muaj ntau yam: tseem muaj dej hauv cov dej txias, kub dua hauv lub hnub, hloov kev nyab xeeb thiab lwm yam. Yog tias tus me nyuam kub taub hau siab tshaj 38 degrees, sim muab nws pov tseg nrog paracetamol (los ntawm txoj kev, thaum koj mus nrog koj tus me nyuam so, nco ntsoov tias tsis muaj cov khoom pabcuam thawj zaug thiab cov tshuaj uas koj xav tau rau hauv, koj tsis zoo lawm xwb). Tab sis nyob rau hauv lub taub hau ntawm tus me nyuam nws yog ib qhov tsim nyog yuav tau muab tso rau ib tug txias compress. Koj tuaj yeem muab qhwv tus menyuam puag ncig nrog daim ntawv txias txias.
Qhov tsim nyog: thaum muaj kev kub ntxhov hlob thiab tsis poob, tsis txhob tos nrog kev hu rau lub tsheb thauj neeg mob. Cov tsos mob xws li no yuav qhia tau tias tus me nyuam tau pib muaj kev mob nkeeg.
Ntshav los ntawm lub qhov ntswg .
Raws li txoj cai, nws tuaj yeem pib vim hais tias tus me nyuam tau siv ntau lub sij hawm hauv lub hnub los yog nkees heev dhau hnub. Koj yuav tsum tau zaum ntawm cov khaubncaws me me, hle koj lub taub hau me ntsis, thaum tuav lub cev ncaj, tsis khawm caj dab thiab lub duav ntawm tus me nyuam. Ntxuav lub qhov ntswg qhov ntswg los ntawm cov hlab ntshav thiab cov hnoos qeev ua muaj. Clamp lub nostrils rau tsib feeb, muab tso rau qhov txias txias ntawm lub qhov ntswg thiab tom qab ntawm lub taub hau. Yog tias tom qab tag nrho cov ntshav tseem tsis nres, hu rau kws kho mob.
Tsim nyog: nco ntsoov tias lub taub hau rov qab rau tus me nyuam yog qhov txwv tsis pub, vim cov ntshav tuaj yeem nkag rau hauv txoj hlab ntsws.
Ib qho hnoos .
Vim li cas ho zoo li qub: dej, hnub ci thiab kev ua xua. Tab sis feem ntau xws li hnoos hawb pob pib thaum hmo ntuj los ntawm pob txha los yog ARVI. Los ntawm kev sib tiv ntawm lub txias thiab kub lub cev nyob rau hauv lub hnub, lub cev, raws li ib txoj cai, tau txais ntau ntawm kev nyuaj siab. Yog li tus menyuam tau nyob ntev hauv dej, dej qab zib thiab dej qab zib txias, nyob hauv cov khaub ncaws ntub thiab kev tsim qauv - tag nrho no ua rau mob khaub thuas.
Yog li, tus me nyuam mob yog mob khaub thuas: muab tus me nyuam E vitamin E, thiab cia nws haus dej kom ntau rau nruab hnub. Yog tias ua tau, ua ib khob ntawm cov mis nyuj sov nrog ib tug teaspoon ntawm dej qab zib thiab chav nqus pa.
Nco ntsoov: yog tias ib qho hnoos tsis zoo lawm, tsis txhob tham nrog kws kho mob tshwj xeeb.
Kab mob hauv plab hnyuv, ntuav .
Ntawm no tsis muaj leej twg tiv thaiv kab mob, thiab txawm tias koj tus me nyuam, nws cov khoom noj uas koj xaiv kom meej meej. Tab sis tus me nyuam muaj peev xwm heev, tsis ntxuav nws txhais tes, noj ib lub kua los yog khoom qab zib, thiab kab mob pathogenic, tshwj xeeb tshaj yog rau hnub caiv, qhov no yog ib qho zoo tib yam.
Yog hais tias tus me nyuam tau pib ntuav ib zaug xwb los yog quav quav, nco ntsoov tias qhov tshwm sim no tsis tseem ceeb, tab sis kuj ceeb toom. Tab sis yog tias cov kabmob ntawm cov tsos mob no rov qab thiab nrog lub plab mob thiab kub, hu rau tus kws kho mob!
Nws yog qhov zoo tshaj plaws ua ntej kws kho mob tuaj txog tsis pub me nyuam mos noj thiab sim ntxias ntuav. Kom tiv thaiv tau lub cev qhuav, muab koj tus menyuam haus kom ntau. Yog tias txhua yam ua haujlwm tawm, cia tus menyuam noj zaub mov rau ob hnub: tsis txhob siv mis, zaub thiab txiv hmab txiv ntoo, kua txiv hmab txiv ntoo los ntawm lawv.
Qhov tsim nyog: thaum raug mob lom, hu, tsis tuaj lig, "ambulance".
Txawv teb chaws lub cev nyob rau hauv lub qhov ntswg thiab lub qa .
Muaj ntau yam, tshwj xeeb tshaj yog thaum tus me nyuam siv ntau lub sijhawm ua si ib leeg. Cov tsos mob ntawm no yog: hnoos, txhawm chim, xiav daim di ncauj. Nyob rau hauv cov ntaub ntawv no, thiaj li muab kev pabcuam thawj, sijhawm tsawg heev.
Koj yuav tsum, tsis tau ncua, tig tus me nyuam rov qab los, ntaus ob peb zaug ntawm lub xub pwg hniav. Yog tias qhov no tsis pab, muab nws tuav ntawm koj txhais tes, sawv tom qab koj nraub qaum, thiab nrawm heev ntawm lub txiav.
Nco ntsoov: nco ntsoov tias tsis muaj cov ntaub ntawv koj tuaj yeem ua rau sab nraub qaum tsis tau xa tus me nyuam mus, tab sis kom tshem tawm lub cev txawv ntawm lub qhov ntswg, yog tias nws tau sib sib zog nqus lawm, koj yuav tsum tsis txhob tuaj tib leeg kheej. Nws yog qhov yuav tsum tau mus rau qhov chaw kho mob sai li sai tau.
Tshav ntuj tawg .
Tshav kub thiab lub hnub tsis yog tus phooj ywg zoo tshaj plaws ntawm tus me nyuam. Txawm tias tom qab 6-8 teev tom qab ua tshav ntuj, tus menyuam yuav mob taub hau heev.
Zaws tus me nyuam lub cheeb tsam ntawm cov tuam tsev, nruab nrab ntawm cov pob muag thiab hauv nruab nrab ntawm cov txiv hmab txiv ntoo rau ob feeb. Qhov no yuav yooj yim rau nws tus mob.
Qhov tsim nyog: Yog tias tus me nyuam tau muaj qhov tsis zoo thiab pib tsaus ntuj nti hauv nws lub qhov muag, tam sim ntawd coj nws mus rau hauv chav. Yog tias koj nyob ntawm lub puam, muab lub tsho ntaub rau tus me nyuam, vim tias cov khoom no tau siv cov thermoregulatory cov khoom zoo.
Thiab qhov zoo tshaj plaws rau txhua qhov, thaum koj yuav tswj tau koj tus menyuam nyob hauv lub hnub, hauv dej thiab hauv tsev!
Nco ntsoov tias qee zaum, thaum koj tus menyuam muaj mob thaum so haujlwm, txoj kev zoo tshaj tuaj yeem yog mus kuaj mob ntawm tus kws kho mob. Tsuas yog qhov no tuaj yeem cuam tshuam rau cov txiaj ntsim zoo thiab tsis txhob muaj teeb meem undesirable! Tom qab tag nrho, tus menyuam tus kab mob yuav tuaj yeem pib dheev, thiab qhov no muaj kab mob txaus ntshai. Nco ntsoov txog qhov no, ces tsis muaj dab tsi yuav ua rau koj so nrog koj tus me nyuam!