Kev saib xyuas ntawm tus taw muaj nws tus yam ntxwv. Cov txheej txheem loj ntawm no yog exfoliation. Nws yog siv cov sib tsoo sib tsoo, pumice, txhuam thiab txhuam. Films thiab pumice yuav siv tau ob qho tib si rau ntub thiab qhuav sib tev. Rau kev ntub dej ntub tawm, cov taw taw tso 10-15 feeb rau hauv dej sov, thiab ua npuas ncauj, ntsev los yog ntxhuav roj tuaj yeem muab ntxiv rau. Nrog cov exfoliation qhuav, qhov ntxhib qhov ntawm lub taw yog tsuas kho nrog ib tug tsim nyog accessory, qhov no yog haum rau huv thiab tsis ntxhib heev tawv. Siv txhuam los ntxuav koj txhais ko taw thiab tshem cov tawv nqaij. Tom qab txhua txoj kev exfoliation cov txheej txheem, tus taw yog rinsed nrog dej.
Scrubs yog yooj yim heev rau exfoliating ntawm daim tawv nqaij ntawm cov toes. Lawv tuaj yeem siv ob qho tib si thiab ua ke nrog cov ntaub ntawv sib tsoo. Nyob rau tom kawg rooj plaub, txhuam me me yog siv rau ntawm cov ntaub ntawv. Txoj kev ntawm cov exfoliation no zoo dua li lwm tus neeg thiab ua rau nws siv nyiaj siv txhuam. Yog tias koj tsis ua pedicure hauv lub txee thiab tsis txhob siv cov pumice, cov nyhuv coj los ntawm cov nplauv yuav tshwm sim yog tias nws siv txhua hnub.
Tom qab cov txheej txheem exfoliation, cov tawv nqaij yuav tsum tau noo nrog moisturizers. Cov khoom zoo nkauj tshaj plaws rau qhov no yog moisturizing thiab softening ko taw cream. Ntxiv dag zog rau lub txiaj ntsig ntawm cov tshuaj nplaum yuav yog koj tuaj yeem siv nws thaum hmo ntuj thiab hnav cov paj rwb thom khwm.
Ua kom tiav cov tawv nqaij thiab cov tawv mos mos ntawm lub luj taws yuav pab tshwj xeeb qhov ncauj qhov ntswg. Qhov ncauj qhov ntswg rau taw, zoo li lwm yam, siv 2-3 zaug ib lub lim tiam. Tab sis yog tias tom qab qhov ncauj qhov ntswg rau lub ntsej muag, thov pleev nplaum tsis tas nyob hauv txhua rooj plaub, cov kua nplaum yog tom qab lub qhov ncauj qhov ntswg yuav tsum yog. Qhov ncauj qhov ntswg kuj pab tau kom tshem tau ntawm lub cev thiab nkees.
Kev khaus thiab qaug zog ntawm cov taw yog tshwm sim yog tias koj tau taug kev los yog sawv ntau heev thaum nruab hnub. Tab sis qhov ua rau ntau yam kab mob, xws li varicose leeg, yog tsis nyob rau hauv kev siv ntawm cov loads rau ntawm ob txhais ceg, tab sis nyob rau hauv peb tus cwj pwm disdainful rau qhov mob ntawm ob txhais ceg. Yog tias koj ob txhais ceg nkees, koj yuav tsum ua ib zag, da dej, los yog siv lub khob txias ua ntej yuav mus pw. Cov lus sau ntawm cov gels suav nrog cov khoom tshwj xeeb nrov heev, uas rov qab mus rau ntawm ob sab ceg ib lub xeev thiab lub siab yooj yim. Lub gel yog siv rau taw thiab mus rau sab sauv ntawm lub taw. Ntxiv nrog rau cov gels, muaj kev sib txawv tshwj xeeb rau kev txhawb nqa qhov heaviness hauv cov ceg. Tab sis yog tias lub pob npua tsim los tiv thaiv cov kev nyuaj siab ntawm kev ntxhov siab ntawm cov ceg, cov tshuaj yuav siv tau los tiv thaiv lawv.
Nyob rau hauv lub caij ntuj no lub caij, es tsis txhob lub txias gel rau kev saib xyuas ntawm tus taw, sov cream cream siv. Cov kev xav li no feem ntau tsuas tsis ua rau cov ntshav qaug, tab sis kuj muaj qhov sov, ntsim aroma.
Cov ntaub ntawv tshwj xeeb rau ko taw da dej yog tsim los tua cov kev xav ntawm hnyav, qee zaus lawv muaj cov khoom zoo nkauj xws li cov chamomile, lavender, rosemary, uas nquag txhawb kev kho ntawm cov pob me me thiab muaj calming zoo rau ntawm lub hlwb. Cov chaw da dej no pab kom tsaug zog zoo dua tom qab ib hnub ua hauj lwm.
Qhov teeb meem ntawm ko taw deodorization yuav tsum tau noj tsis tsuas yog hauv lub caij sov. Peb yuav tau txais kev pab los ntawm cov tshuaj pleev ib ce rau kev txhuam ko taw xws li tshuaj tsuag, tshuaj pleev cov tshuaj, tshuaj pleev thiab cov tshuaj. Cov tshuaj txau yog yooj yim dua los siv rau thaum lub caij ntuj sov, vim hais tias, ntawm lwm yam, lawv muaj kev txias txias thiab kuj pab tiv thaiv tau qhov muaj mob hnyav ntawm ob txhais ceg. Lwm lub sij hawm nws raug nquahu kom siv cov tshuaj tua kabmob (antiperspirant creams). Lawv yog cov pheej yig, txij li thaum koj tuaj yeem siv cov nplaum nyob hauv qhov chaw tseem ceeb ntawm kev tawm hle - nruab nrab ntawm cov ntiv tes. Talc tsis cuam tshuam nrog ntuj tawm hws. Feem ntawm talc soaked nyob rau hauv hws thiab li tiv thaiv qhov tsos ntawm tsw. Nyob rau tib lub sij hawm, qhov siv ntawm cov tawm hws yog txo. Cov tawv nqaij kws kho mob yuav kho tau tsawg dua yog tias nkawm khau txhuam lawv ko taw.
Hauv kev xav ntawm kev tu cev, cov tshuaj pleev ib ce rau kev txhim khu kev noj qab haus huv yuav raug tshwj xeeb raws li txoj cai. Cov tshuaj pleev plhu zoo yuav tsum muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob hauv nws qhov kev ua neej, thiab txhawb txoj kev zoo ntawm cov qhov txhab me me.
Kev tu ncua rau koj txhais ko taw tsis yog tsuas pab kom lawv zoo nkauj thiab ntxim siab. Ua ke nrog gymnastics, nws yog kev tiv thaiv ntawm cov kab mob txuam nrog lub suab ntawm vascular system ntawm ob txhais ceg. Cov txheej txheem ntawm tev thiab tu ntsia hlau rau ntawm koj txhais taw yuav tso cai rau koj kom tsis txhob hu xov tooj tshaj plaws thiab tsis txhob kawm txog qhov teeb meem ntawm cov pob tw tawg los yog khau tawv.