Dawb kua zaub nrog mov nplej Hauv cov kua zaub rau ntau tus kab mob tshwj xeeb tshaj yog nrog Harcho, thiab meanwhile muaj lwm yam zaub mov txawv nrog rau cov cereal qoob loo. Nws yog qhov yuav tsum tau saib xwb. Txij thaum yau, peb tau raug kev tshoov siab los ntawm kev noj qab haus huv ntawm cov kua zaub thiab tsis muaj kev sib ceg zoo. Zoo, cia peb saib ntawm lub ntsiab lus no. Ua ntej, lub kua zaub muab lub cev nrog tsim nyog txheej ntawm cov khoom noj haus: carbohydrates, cov rog, proteins thiab vitamins. Qhov no ua rau lub cev qias neeg biochemical. Secondly, kua zaub yog zaub mov noj zaub mov, thiab yog li ntawd tseem ceeb. Ntawm chav kawm, nws yog ib nqi hais tias tsis yog txhua tus soups yog sib npaug zos. Rau cov neeg uas muaj gastritis, acidity thiab ulcers, nws tsis pom zoo kom noj cov kua zaub rau cov nqaij rog. Qhov no zaub mov contributes rau ib tug txawm ntau tso tawm ntawm hydrochloric acid. Tsis txhob hnov qab tias thawj nqaij broth yog zoo dua mus rau merge. Nws muaj qhov seem ntawm cov teeb meem additives, uas tus tsiaj tau noj.
Cov khoom xyaw:- Ntev txhuv nplej 100 g
- Dos 1 pc.
- Qij 2 cloves
- Kev ua cheese 200 g
- Butter 30 g
- Kua txob dub dub 4 pinch
- Fresh dill 0.25 pawg
- Cilantro tshiab 0.25 pawg
- Bay nplooj 3 pcs.
- Ntsev 0.5 tsp.
- Loaf ntawm 200 g
- Cov tshuaj pabcuam 4 tus kabmob
- Txiv roj roj 1 tbsp. l.
- Kauj Ruam 1 Rau cov kua zaub no koj yuav tsum muaj: txhuv, mov, qej, kua cheese, butter, zaub ntsuab (peb coj cov neeg tua kab thiab dill), nag hmo cov loaf thiab Provence tshuaj ntsuab rau croutons.
- Kauj Ruam 2 Yaug lub mov kom txog thaum dej tiav tuaj. Hloov mus rau ib lub lauj kaub nrog ib tug ntim ntawm 1.5-2 liv. Ntxiv dej, ntxiv Bay nplooj thiab noj kom txog thaum ib nrab siav, li 10 feeb.
- Kauj ruam 3 Peel dos thiab qej thiab finely chop nrog ib tug riam.
- Kauj ruam 4 Hauv ib lub lauj kaub tais diav, chwv cov butter thiab kib zaub qej nrog qej kom txog thaum kub.
- Kauj Ruam 5 Ntxiv cov npauj npaim mus rau kua zaub thiab ua noj rau 2 feeb, nplawm tas li.
- Kauj Ruam 6 Npaj cov ntawv ntes. Baguette chop mus rau hauv medium cubes.
- Kauj ruam 7 Cij mov kib rau hauv ib lub lauj kaub, caij nrog Provencal tshuaj ntsuab, nchuav nrog txiv roj roj.
- Kauj Ruam 8 Ntxuav cov zaub ntsuab thiab ntws lawv nrog napkins. Finely tws.
- Kauj ruam 9 Ntxiv lauj kaub ntawm dos thiab qej nyob rau hauv ib saucepan, ntxiv ntsev thiab kua txob. Ua noj rau 3 feeb rau tsawg kub, stirring tas li. Ces tshem tawm cov kua zaub tawm ntawm qhov hluav taws kub. Npog thiab cia sawv ntsug. Pab nrog croutons thiab zaub ntsuab.