Nruam siv ntawm millet yog suav hais tias yuav yog ib qho ntawm qhov tsawg tshaj plaws allergenic cov qoob loo thiab yog li ntawd lub lauj kaub tais diav los ntawm millet yuav nplua txawm cov neeg nrog digest digestion. Pej xeem txhawb nqa qhov qaug tshuaj ntawm cov co toxins thiab tshuaj tua kab mob los ntawm lub cev, muaj kev sib koom tes zoo. Lauj kaub tais diav los ntawm millet yog pom zoo rau cov neeg uas muaj ntshav qab zib, rog. Thiab dua li tag nrho cov lauj kaub tais diav los ntawm millet yog heev six.
Cov khoom xyaw:- Wheatgrass 125 g
- Dej 250 ml
- Cheese tawv 70 g
- Qe nqaij qaib 1 pc.
- Ntsev 2 g
- Fresh dill 15 g
- Sunflower refined sunflower roj 50 ml
- Breadcrumbs 50g
- Kauj Ruam 1 Los npaj cov hmoov nplej nplua ntses nrog cheese peb yuav tsum tau phom, dej, ntsev, tawv cheese, dill, breadcrumbs, qe.
- Kauj ruam 2 Millet boil nyob rau hauv dej nrog ntsev kom txog thaum siav.
- Kauj Ruam 3 Ntxiv lub qe thiab dill mus rau millet txias.
- Kauj ruam 4 Ntxiv grated cheese. Sib tov zoo.
- Kauj Ruam 5 Ua cov ntawv me me, dov hauv cov pob tawb.
- Kauj ruam 6 Fry me ntsis pieces on ob sab hauv zaub roj.
- Kauj ruam 7 Pab nrog qaub cream los yog kefir.