Lub teeb zaub noj hmo Zucchini thiab zucchini hu ua lub caij ntuj sov taub dag thiab tsis nyob rau hauv vain. Lub pulp ntawm zucchini txiv hmab txiv ntoo muaj digestible carbohydrates, carotene, ascorbic acid thiab lwm cov vitamins. Tshwj xeeb tshaj yog lawv tseem ceeb rau cov neeg uas muaj mob siab. Zucchini kho txhim digestion. Lub ntsiab tshwj xeeb feature ntawm zucchini los ntawm zucchini yog ib tug muag heev saj. Txawm li cas los xij, sim xaiv cov txiv hmab txiv ntoo hluas. Peb xaiv poob rau hauv qib "Zolotinka". Nws yog ib qho zoo nkauj daj xim nqaij ntawm thaum ntxov maturation. Hnub no peb yuav pib taub zucchini. Lub txheej ntawm cov zaub rau txhaws yog yooj yim thiab muaj: dos, qej, txiv lws suav thiab kua txob. Zucchini nrog zaub yooj yim thiab sai sai ci, thiaj li npaj ntawm no zaub mov yuav tsis ntau dhau lub sij hawm. Koj tuaj yeem ua haujlwm rau noj hmo, noj hmo. Yog tias koj tsis suav los ntawm cov txuj lom cov txuj lom, siv lub tais raws li kev noj haus.
Cov khoom xyaw:- Zucchini 1 Pc.
- Dub kua txob hmoov 4 g
- Parmesan cheese 30 g
- Txiv roj roj 20 ml
- Qab zib 2 g
- Ntsev 2 g
- Qij 3 phais
- Dos dawb 1 pc.
- Kua txob qab zib 1 pc.
- Txiv lws suav 2 pcs.
- Lee 50 ml
- Kauj Ruam 1 Yuav ua rau cov zaub uas muaj zucchini nrog zaub, koj yuav tsum noj zucchini, txiv lws suav, kua txob, dos, qej, ntsev, qab zib, txiv roj roj, 15% qab zib, av kua txob, tawv cheese.
- Kauj Ruam 2 Ntuav lub zucchini rau hauv feem, tshem tawm cov nruab nrab, tawm hauv qab ntawm txiv hmab txiv ntoo. Tau txais daim ntawv foos nrog zaub.
- Kauj ruam 3 Finely chop qej thiab dos.
- Kauj Ruam 4 Txiav lub txiv lws suav, kua txob, thiab ib qho ntawm zucchini pulp mus rau hauv cubes.
- Kauj Ruam 5 Ua lub khob lauj kaub, ncuav ntawm cov txiv roj roj. Mob siab rau lub hauv paus thiab qej.
- Kauj Ruam 6 Ntxiv cov zaub thiab siv kas fes ntxiv rau 5 feeb.
- Kauj ruam 7 Grate lws suav ntawm grater. Rhuav rau 5 feeb. Ntxiv ntsev, suab thaj kom saj.
- Kauj ruam 8 Sau cov zucchini nrog zaub. Yuav kom ncuav nyob rau hauv txhua daim ntawv on 1 teaspoon ntawm cream. Cov seem uas yog pluav mus tso rau hauv tin. Sau hauv qab ntawm lub khob cij nrog kub lws suav sauce.
- Theem 9 Grate lub cheese.
- Kauj ruam 10 Sprinkle nrog cheese txhua daim ntawv ntawm zucchini. Muab tso rau hauv lub qhov cub preheated rau 150 ° C. Ci rau 30 feeb.
- Kauj Ruam 11 Ua kom zoo nkauj garnish zaub mov, peb yuav npaj ib daim cheese. Muab ib lub cheese tso rau ntawm ib lub lauj kaub qhuav. Optionally. Muab tso rau ib qho hluav taws kub. Lub cheese yuav yaj, sib sau mesh. Txias nws cia. Ua tib zoo tshem tawm.
- Kauj ruam 12 Kho kom zoo nkauj.
- Kauj Ruam 13 Pab zucchini, sov.