Kev noj haus zaub mov raws li zib ntab yog tej zaum qhov tseem ceeb tshaj plaws thiab kev noj haus zoo rau kev noj qab haus huv! Cov nyiaj siab tshaj plaws ntawm cov carbohydrates tau pib lub tswv yim ntawm kev siv lawv cov peev reserves, thiab qhov no, raws li koj paub, yog tsis muaj dab tsi tab sis subcutaneous rog! Kev noj haus tsis muaj zog-tsis yog vim nws muaj qhov loj npaum li cas ntawm carbohydrates. Tom qab tag nrho, yog tias koj xav, ces nrog ib qho kev overabundance ntawm carbohydrates lub cev yuav siv lawv roj. Thiab nyob rau hauv lub zib mu noj, cov roj cov ntsiab lus thiab cov protein yog tsawg. Yog tias koj noj cov feem pua, carbohydrates yuav ntau dua. Ntawm no yog lub npe ntawm lub suab system - "High Carbohydrate".
Kev noj haus rau qhov poob phaus raws li koj nyiam.
Ntawm lub plawv ntawm kev noj haus yog zib mu, nws yog lub npe hu mus rau ib tug khoom noj khoom haus khoom ntawm natural keeb kwm. Yog tias koj muab qab zib thiab hloov nws nrog koj tus menyuam, ces koj lav kom poob phaus hauv ib lub hlis los ntawm 10 kilograms! Tab sis nws yog lub npe hu hais tias zib mu yog sweeter tshaj suab thaj ntau zaus tshaj. Kev kwv yees rau koj tus kheej, yog nws muaj nqis rau muab tso rau hauv tshuaj yej yog tseem ua kom zoo zoo ntawm cov kua qab zib? Los yog tej zaum nws yog zoo dua mus ntxiv ib spoonful ntawm zib mu, tseem ceeb rau kev noj qab nyob thiab daim duab?
Cov pluas noj, uas yog raws li kev siv ntawm zib mu, txhais tau hais tias cov kev cai ntawm lub functionality ntawm pancreas. Zib zis muaj txiaj ntsig rau qhov normalization ntawm acidity ntawm digestive juices, los ntawm txoj kev, nws tsis txawv ntawm tag nrho seb nws yog qis dua los yog nce. Lub peev xwm ntawm lub plab mog lipase decreases, uas ua hauj lwm los tsim cov roj ntshav rau lub cev. Tib lub sij hawm, feem ntau ntawm cov "stocks" feem ntau nyob ntawm peb lub cev ntev ntev nrog roj quav. Yog li, koj tus menyuam yuav ua rau nws ua haujlwm tsis txaus thiab tsis pub rog (adipocytes) los txiav txim rau ntawm peb lub cev, tsim kom muaj qhov tsis tseem ceeb.
Tab sis qhov no tsis yog txhua yam. Tsis yog tsuas yog zib ntab thaiv cov roj rog tshiab, nrog kev pab ntawm koj niam, cov roj uas twb tau muab tso rau hauv peb lub cev nyob rau hauv qhov chaw tsis pom zoo zoo noj. Zib ntab yog qhov muaj zog tshaj kev noj tshuaj. Thiab raws li ib qho khoom noj khoom haus, nws ua rau lub pob ntawm lipids uas tau muab cov nqaij rog. Peb kuj poob phaus thiab tsis siv, ntawm txoj kev, tsis muaj kev rau siab rau qhov no.
Zib ntes: me ntsis txog qhov zoo.
- Zib ntes muaj sucrose, piam thaj, thiab kuj fructose.
- Zib ntab muaj ntau cov tshuaj vitamin B, K, E, C. Nws muaj iron, phosphate, chlorine, sulfur, calcium, cov kob khawv koob thiab kua qaub. Nws muaj ntau ntawm cov amino acids, yog li nws yuav ua rau cov txheej txheem metabolic. Nyob rau hauv zib mu, tseem muaj cov tshuaj hormones.
- Zib ntim kuj muaj cov ntsiab lus ntawm cov tshuaj uas tsim kev puas tsuaj rau pathogenic microflora thiab fungal infections.
Cov khoom noj "Zib": Zais.
Zib ntab, raws li txhua tus paub, yog tshwm sim ntawm bees ua paj ntoos uas muaj ib qho loj npaum li cov tshuaj uas ua xws li ib daim ntaub thaiv npog rau cov ntshav liab los ntawm cholesterol tawm tsam. Cov tshuaj no hu ua phytosterols. Cov cholesterol tsawg dua nyob rau hauv cov ntshav, qhov siab zog ntawm qhov hnyav poob (kwv yees li, 40%).
Feem ntau, koj niam - ib tug tub rog tiag tiag, tawm tsam cov phaus ntxiv ntawm txhua qhov ua tau ua ntej. Thiab hais tias koj, tsom kwm cov khoom noj uas tsis tau noj haus, yuav zoo siab tsis yog qhov kev tshem tawm ntau tshaj qhov qub, tab sis tseem txhim kho kev noj qab haus huv, peb yuav hais ntau yam lus qhia tias yuav siv cov khoom siv txuj ci no.
Noj cov "Honey": cov cai.
Txoj cai tseem ceeb rau cov khoom noj uas noj mis yog kev txiav npluav ntawm cov khoom noj uas muaj hmoov txhuv nplej siab. Zib ntab, raws li paub, thaum hmoov txhuv nplejxees reacts nrog starch, nws loses tag nrho cov nyiaj. Nws yog qhov zoo tshaj plaws los ntawm lub cev ua ke nrog cov khoom noj siv mis thiab fermented mis, uas yog vim li cas lawv nyob ib qhov chaw tseem ceeb hauv lub cev ntawm cov khoom noj khoom haus noj haus raws li koj niam.
Qhov thib ob txoj cai ntawm kev noj haus rau zib mu yog qhov yuav tsum tau ntawm zaub thiab txiv hmab txiv ntoo, tab sis, dua, tsis starchy. Lawv yuav tsum muaj vitamin A, carotene. Cov no yog cov carrots, txiv lws suav, tswb peppers, beets, apples. Lawv muaj ntau lub cev fibers uas ua kom mob plab hnyuv quav. Ua ke nrog koj niam, cov tshuaj vitamin A thiab carotene ua rau cov txheej txheem ntawm kev sib faib ntawm cov kua nqaij ntawm adipose.
Zib, khoom noj khoom haus, zaub, txiv hmab txiv ntoo thiab lawv cov tuaj yeem pab tau kom poob txog 10 kilograms hauv rau rau hnub rau 7 hnub.
Zib muas noj: xaiv tooj 1.
Qhov kev xaiv no yog tsim rau kev siv mus sij hawm ntev, nws muab ntau yam kev noj haus. Ntawm chav kawm, nws excludes fatty, Sweet (qhov no tsis muaj feem xyuam rau zib mu) thiab hmoov. Calorie yog recruited ntawm tus nqi ntawm cov khoom noj, uas muab peb lub cev nrog cov ntsiab lus tseem ceeb thiab tseem noj qab nyob zoo.
On ib npliag plab thaum sawv ntxov peb haus grams ntawm 200 dej sov nrog ib tug tablespoon ntawm zib mu thiab ib daim txiv txiv qaub. Peb kuj ua tib yam thaum yav tsaus ntuj, 2 teev ua ntej yuav mus pw. Cov dej haus no muab lub cev nrog cov tshuaj uas yuav ua rau muaj zog, txaus siab rau kev tshaib kev nqhis, koj yuav tsis xav noj tom qab xws li "tshuaj yej" rau qee lub sijhawm.
Txhua hnub peb tsuas noj zaub mov zoo xwb, tab sis calorie ntau ntau rau hauv lub cev yuav tsum tsis txhob ntau dua 1200.
Zib muas noj: xaiv tooj 2.
Qhov kev xaiv thib ob yog tsim rau ob peb lub lis piam, tiam sis nws tseem siv tau txo qhov hnyav tshaj.
Kev noj haus yog raws li nram no:
- Cov khoom tsis muaj rog tsis muaj rog, tsis tshua muaj kua zaub-mis.
- Zaub (siav), tsis hais cov hmoov txhuv nplej siab (200 g rau 1 noj mov), thaum sawv ntxov los yog noj su.
- Kua txiv uas tsis muaj qab zib (tsawg tshaj li ib feeb).
- Citrus txiv hmab txiv ntoo, berries.
- Ntawm chav kawm, tsis nco qab zib mu. Txhua txhua hnub peb noj ib teaspoon ntawm zib mu ua ntej noj su, noj tshais, noj hmo.
Zib ntes: kev pom zoo.
Yuav kom txo tau qhov hnyav sai li sai tau, koj yuav tsum siv cov khoom tais suab paj thiab cov ntawv zaws. Lawv siv cov txheej txheem metabolic, tshem tawm cov dej ntau dhau, nce kev tiv thaiv.
Qhov loj tshaj, tsis txhob hnov qab, zib mu yuav tsum yog raws nraim ntuj. Firstly, nws yog ib qhov tseem ceeb, thiab ob zaug, nws muaj ib tug zoo kawg saj, uas distinguishes nws los ntawm khoom neeg tsim analogues nrog dyes.
Thaum xaiv cov zib ntab, yog tias koj tsis paub twg txoj kev los mus nres, yuav ib lub polyflora, uas yog zib mu, uas yog tau los ntawm cov xim txawv. Xws li cov txiv hmab txiv ntoo yog txiv hmab txiv ntoo, hav zoov, roob, meadow.
Niaj hnub no, zib mu feem ntau forged, yog li sim mus yuav nws nyob rau hauv honeycombs, uas, incidentally, yuav chewed nrog nws.
Tsis txhob yaj koj niam hauv cov dej kub (ntau dua 40 grams), txias ua ntej yuav ntxiv nws, txwv tsis pub lub zib ntab yuav poob nws cov khoom. Thiab yog hais tias koj dissolve zib mu, ces qhov siab tshaj plaws kev pab yog ensured.