Peb thov kom npaj kom muaj kev noj qab haus huv ntawm kev noj qab haus huv, tsuas yog hloov koj cov zaub mov nyiam. Nov yog ob peb qho me me. Hloov cov hmoov nplej tag nrho. Es tsis txhob butter thiab ntsev, lub caij nrog tshiab tshuaj ntsuab, spices thiab txiv hmab txiv ntoo rau lub caij. Siv tshuab ntawm "ntse ua". Piv txwv li, peb tsis tau pib ntxeev cov nqaij npuas kib nqaij npuas rau hauv cov roj kub thiab es tsis txhob ci rau hauv qhov cub. Qhov no? Kev sib tw cov nqaij nyob rau hauv ib lub Golden crust - thiab tsis muaj teeb meem rog! Recipes ntawm ua noj rau ntawm tes ntxuav tes yuav ua rau koj xav nrog nws yooj yim thiab saj.
Khoom noj qab zib nrog peaches thiab blueberries
10 plhaus nkas
Npaj: 20 feeb (ntxiv rau 45 feeb los txias lub khob noom cookie)
Ua noj ua haus: 60 feeb
Mov paj:
• 1 khob hmoov
• 2 khob ntawm cov nplaum nplaum nplaum hmoov
• 2 tbsp. l. kua txiv kab ntxwv
• 2 tbsp. l. Walnut roj los yog tej roj zaub
• 4 tsp. chilled salted butter
• 85 g ntawm nplua rog cheese
Sau thiab crumb:
• 60 g ntawm txiv duaj txiv laum, tev thiab ua tho hnyav
• 1 khob ntawm blueberry tshiab
• 11 g ntawm wholemeal confectionery hmoov
• 3 khob ntawm oatmeal (tsis yog ua noj ceev)
• 4 khob dej qab zib xim av
• 3 khob suab thaj
• 4 khob ntawm cov pob txha loj txhoov
• 2 tbsp. l. chilled creamy pw (pieces)
• 3 tbsp. l. khov dua kua txiv kab ntxwv
• 1 tsp. tshiab txiv qaub kua txiv
• 2 tbsp. l. cornstarch
• 1 tsp. av cinnamon (2 qhov chaw)
Sib tov ob ntau yam ntawm hmoov. Ntxiv butter, cheese thiab mash. Ncuav nyob rau hauv cov roj zaub, txiv kab ntxwv kua txiv. Knead pob ntawm mov paj, qhwv nws nyob rau hauv waxed daim ntawv. Muab tso rau hauv lub tub yees rau ib nrab ib teev (koj tuaj yeem tawm mus rau yav hmo ntuj). Yob lub khob noom rau hauv lub voj voog uas muaj ib txoj kab ntawm 30 cm ntawm ob nplooj ntawv ntawm wax ntawv. Tshem cov saum txheej ntawm ntawv; muab lub khob noom cookie, ntawv tuaj, rau hauv pwm txog 23 cm tob. Piav lub khob noom cookie nrog ib tug nkhaus thiab muab tso rau hauv lub tub yees rau lwm 15 feeb. Preheat qhov cub kom txog 190 ° C. Ci lub mov paj rau 15 feeb, txias. Ntxiv txiv qaub kua txiv rau peaches thiab blueberries. Cais ua ke qab zib, hmoov txhuv nplej siab thiab 1 tsp. cinnamon. Ntxiv cov txiv hmab txiv ntoo thiab muab tso rau hauv lub ncuav mog qab zib. Sprinkle qhov sawv ntawm lub khoom qab zib nrog txiv ntseej roj thiab ci rau 25 feeb. Rau crumbs, sib tov hmoov nrog oatmeal, qab zib thiab 1 tsp. cinnamon. Ntxiv grated butter slices, kua txiv mloog zoo thiab ceev. Tshem tawm lub khoom qab zib thiab sprinkle nrog crumbs. Ci rau 20 feeb. Muab lub sijhawm txias rov qab. 1 g ntawm cov khoom noj khoom haus (1 daim ntawm lub ncuav): 332 CAL, 15 g roj (38% ntawm txhua calorie), 5 g ntawm cov roj nyeem, 47 g ntawm carbohydrates, 6 g ntawm cov protein, 4 g ntawm fiber, 36 mg ntawm calcium, 2 mg ntawm hlau, sodium. Cov dej ntawm peb lub ncuav qab zib yog 332 kcal thiab 15 gram roj. Lwm cov txiv hmab txiv ntoo pies muaj li ntawm 500 kcal thiab ob zaug kom ntau ntau cov rog
Crispy picnic nqaij qaib
Ci nqaij qaib zoo li roast, tab sis nws tsuas muaj 317 calorie ntau ntau thiab 9 grams roj, piv rau 580 kcal thiab 36 grams rog hauv nqaij qaib kib.
4 qhov
30 feeb npaj
Ua noj ua haus: 30 feeb
• 660 g (kwv yees li 8) nqaij qaib nyom
• 1 khob ntawm ntshiv buttermilk los yog qab zib
• 4 khob ntawm Japanese breadcrumbs "punk"
• 2 khob ntawm pob kws
• 2 tsp. Italian seasoning (ib tug sib tov ntawm qhuav basil, marjoram, oregano thiab sage)
• 2 tsp. coarse ntsev
• 4 tsp. cayenne kua txob
Muab cov thauv tso rau hauv ib lub thauv yas thiab sau lawv nrog buttermilk rau lub txhu. Kaw lub thawv thiab tso kom txias rau li 30 feeb. Yog hais tias muaj sij hawm, nws yog qhov zoo dua rau hnub ntawd. Hauv cov khoom noj khoom haus, ua cov pob kws, cov kua zaub Italian, cov kua ntsev thiab cayenne kua txob mus rau hauv lub xeev ntawm cov pob zeb loj. Muab lub crumb resulting nyob rau hauv ib lub tais thiab mix nrog breadcrumbs "panko". Nqaij qa nyob hauv buttermilk los ntawm lub tub yees thiab nyem tawm tag nrho cov kua mis kom zoo. Yob cov caj dab nyob hauv qhov sib tov sib xyaw. Preheat qhov cub kom 180 ° C. Muab cov ntawv ci txeem rau sab hauv qab ntawm cov tais ci. Ci cov khoom noj uas yog chickens rau hauv qhov cub rau 30 feeb los yog txog thaum siav. 2 g ntawm cov roj nyeem, 21 g ntawm carbohydrates, 1 g ntawm cov roj ntsha, 90 mg ntawm calcium, 7 mg ntawm hlau, 587 mg ntawm sodium .
Noj qab haus huv nyias nrog qos yaj ywm
Nyob rau hauv lub classic qos zaub xam lav muaj ntau ntawm mayonnaise thiab qe. Peb cais cov qe los ntawm daim ntawv qhia thiab hnav khaub ncaws nyias nrog cov roj tsawg mayonnaise. Qhov tshwm sim: 167 kcal siv 550 thiab 2 g rog es tsis txhob 46
6 qhov
Npaj: 20 feeb
Ua noj ua haus: 10 feeb
• 3 yam khoom loj
• 2 txhoov qhov ntswg ntawm celery
• 2 khob freshly tws parsley
• 3 khob dej qab ntsev tsawg
• 4 khob ntawm cov roj ntshiv butter los yog qab zib
• 2 tbsp. l. freshly squeezed txiv qaub kua txiv
• 2 tsp. Dijon mustard
• 6 feathers ntawm tws ntsuab dos
• Ntsev thiab freshly av kua txob dub
Txiav lub qos yaj ywm rau hauv me me slices. Muab tso rau hauv lub khob thiab ua noj rau 10 feeb los yog kom txog thaum nws ua mos muag (tho nrog rab riam ntse los xyuas). Txias, muab tso rau hauv ib lub tais zaub xam lav. Ntxiv dos, celery thiab parsley. Whisk nrog ib tug whisk ntawm mayonnaise, buttermilk (los yog cream), txiv qaub kua txiv thiab mustard rau ib creamy sib xws. Ncuav rau hauv ib lub qos yaj ywm thiab co ntau zaus kom sib tov. Ntsev thiab kua txob mus saj. Yuav kom ntau tus saj ntawm cov zaub xam lav, koj tuaj yeem ntxiv ib diav marinade thiab / los sis qos yaj ywm txiv lws suav (txiav lawv rau hauv halves) rau hauv. Pab chilled. Cov khoom noj khoom haus 1 noj (1 phaj): 167 calories, 2 g rog (10% ntawm txhua calories), 1 g cov roj saturated, 35 g carbohydrates, 3 g protein, 5 g fiber, 77 mg calcium, 1 mg hlau, 263 mg sodium .
Pab khoom noj khoom haus: txiv tsawb split (ntawm ib pluag mov)
Peb txhua tus nco txog cov khoom noj khoom haus, ntsim, hearty sauces thiab pasta hauv Italis. Tab sis qhov no tsis yog kev zam txim rau hais goodbye rau daim duab! Cia li hloov lub tswv yim: txhob siv mis nyuj khov, muab khov thiab yogurt rau hauv ib qho khoom qab zib. Ncuav rye pancakes nrog lub teeb kua ntses, thiab txhuam cov nplej zom nrog cov roj tsawg.
Ntxuav cov txiv tsawb thiab muab txiav ua ob daig rau. Muab tso rau hauv ib lub tais, muab tso rau saum txhua 2 npas (1/4 khob) ntawm skimmed khov yogurt - nrog vanilla thiab strawberries. Sau nrog roj tsawg chocolate phoov thiab whipped cream (2 tablespoons). Sprinkle nrog tws kib peanuts (1 tsp) thiab decorate 1 tshiab Cherry. Cov khoom noj muaj txiaj ntsim rau ib pluag noj twg: 295 CAL, 5 g rog.
Lub teeb pesto ntses (rau 16 plhom)
Grind 2 cloves ntawm qej. Ntxiv 2 khob zaub basil, 34 g tofu, 1/4 khob kib cedar ceev, 1/4 khob grated parmesan cheese thiab 2 tbsp. l. ntawm cov roj txiv roj. Sib tov nyob rau hauv cov khoom noj ua ntej yuav txais cov tshuaj nplaum. Lub caij nrog ntsev thiab kua txob. Do, co ob peb zaug, nrog kub nyias noodles (tsi "linvine"): 2 tbsp. l. pesto on 1 lub tais ntawm noodles. Zaub mov muaj nqis 1 feem (2 dia): 50 SCAL, 4 g rog.
Macaroni salad nyob rau hauv ib txoj kev tshiab (8 servings)
Noj 340 g ntawm pasta (tsi "horns") los ntawm wholemeal. Muab tso rau hauv ib lub tais zaub xam lav, ntxiv chopped kua txob (1/2 khob) thiab parsley (1 tablespoon). Whisk ntawm 1/4 khob tsawg-rog mayonnaise thiab yogurt, 2 tbsp. l. marinade pickles, 1 tbsp. l. mov haus vinegar. Thiab 1/2 tsp. Dijon mustard. Ncuav cov hmoov nplej sib tov, lub caij nrog ntsev thiab kua txob. Zaub mov muaj nqis 1 feem (1/4 khob): 181 calories, 2 g rog.