- Chickpeas (kaus poom) - 1/2 khob dej
- Zaub - - Mus saj (coriander, dill, spinach, ntsuab qej, Mint, parsley, celery nplooj)
- Kua mis nyeem qaub - 3 khob
- Dej - 4 lub khob
- Hmoov - 1 Kos duab. ib spoonful
- Qe - 1 daim
- Rice - 1/3 Khob
- Ntsev, kua txob - - Mus saj
Zaub ntsuab yog ntxuav kom huv si, nyem tawm dej, finely chopped. Peb noj ib lub saucepan, sib tov yogurt, dej, hmoov thiab qe nyob rau hauv nws. Peb sib tov rau homogeneity - qhov no yog qhov tseem ceeb heev. Peb muab saucepan rau hauv nruab nrab kub, ntxiv mov rau nws. Nqa mus rau ib qho boil thiab simmer rau txog 7 feeb. Tom qab ntawd ntxiv cov zaub ntsuab, thiab txo qhov hluav taws kub mus rau ib qho tsis muaj zog. Peb sim rau lwm 7-10 feeb. Lub sij hawm no yog txaus kom ua tiav cov mov nplej. Ntxiv cov kaus poom hu ua chickpeas rau lub lauj kaub (yog siv cov khoom noj - ua ntej nws ua noj kom txog thaum npaj txhij), sov li 1-2 feeb thiab tshem tawm ntawm tshav kub. Solim, kua txob thiab pab sai, yog tias koj xav kom muaj ib lub kua kub. Los yog kua zaub yuav tsum tau txias (thawj rau chav tsev kub, ces - hauv lub tub yees) thiab ua haujlwm txias - qhov no yog qhov kev xaiv caij ntuj sov. Kua zaub los ntawm yogurt nrog zaub yog npaj txhij. Bon appetit! :)
Kev Pabcuam: 4-6