Lub teb ntawm yogurt yog Bulgaria, nws yog muaj tias nws muaj pes tsawg leeg meticulously. Ntawd yog, tsis muaj qhov ntxiv rau nws muaj pes tsawg leeg raug tso cai, tsuas yog qhov khoom qub thiab qhov khoom qub xwb. Nyob rau hauv domestic yoghurt tuaj yeem muaj tam sim no thiab qab zib, thiab mis hmoov, qhov txhia chaw muaj ntau yam dyes, preservatives, as well as processed khoom. Tsis muaj txoj cai tswj nyob rau hauv kev sib raug zoo ntawm qhov khoom tau coj mus rau qhov tseeb tias nyob rau hauv lub txee ntawm lub khw koj feem ntau tuaj yeem hla ib tug fake nrog lub thawj lub npe, tab sis tsis muaj ib nrab ntawm cov khoom xyaw tsim nyog. Yog li ntawd, yog vim li cas yog lub hauv paus zaub mov hauv tsev tuaj yeem muaj chaw. Npaj yogurt yooj yim txaus, nws yuav tsum tau qee cov khoom xyaw, tshwj xeeb kua mis nyeem qaub los yog ib qho multivark dog dig.
Tseem ceeb thaj chaw ntawm yogurt
Cov tsev yog lub hauv tsev yog cov khoom tseem ceeb heev, vim lawv tau ua los ntawm cov khoom xyaw tag los. Cov kua mis nyeem qaub muaj protein ntau, txhua hom vitamins thiab minerals, xws li calcium, potassium thiab phosphorus. Tsis tas li ntawd, cov khoom xyaw ntawm yogurt muaj ntau tus kab mob fermented, uas, thaum noj cov leeg, muaj cov nyhuv rau cov txheej txheem digestive thiab txhawb kev tiv thaiv zoo dua. Yog li, tsev yogurt zoo rau cov neeg uas raug kev txom nyem los ntawm plab hnyuv quav thiab lwm yam kab mob ntawm cov hnyuv. Kua mis nyuj yog ib qho khoom siv tshuaj hypoallergenic, uas ua rau nws muaj kev ruaj ntseg rau cov neeg uas raug kev txom nyem los ntawm ntau hom kev ua xua.
Daim ntawv qhia ua kev ua noj yoghurt nyob rau hauv ntau yam
Cov niam tsev muaj peev xwm tiv tau txoj hauj lwm no, vim hais tias txoj kev ua noj ua haus tsis yog yooj yim heev, tab sis kuj zoo nkauj heev. Yog li ntawd, nrog lub siab xav ua zoo, koj tuaj yeem pib taug txoj cai tam sim no.
Rau kev ua noj koj yuav tsum tau:
- kua mis tshiab;
- Tshwj xeeb leaven (nws yuav tsum tsuas yog siv thawj zaug, tag nrho cov tom qab lub sij hawm koj tuaj yeem siv yogurt yogurt).
- multivark.
Npaj :
Ua ntej ntawm tag nrho cov, koj yuav tsum tau boil lub mis, ces txias nws mus rau ib tug kub ntawm txog 40 degrees. Qhov no kub yog qhov zoo tagnrho rau ntxiv yogurt lossis ib qho tshwj xeeb pib. Ib liter ntawm mis nyuj yuav xav tau ob dia ntawm leaven.
Tom qab ntawd lub resulting sib tov yuav tsum tau poured tshaj me me jars. Lauj kaub tais diav los ntawm tus me nyuam mos noj yog qhov zoo. Tom qab ntawd mus rau hauv qab ntawm mulvarki koj yuav tsum tau muab ib tug phuam, muab jars nrog yav tom ntej yogurt thiab ncuav dej. Xim: cov dej yuav tsum tsis txhob npog cov thooj ntawv, tab sis tsuas yog ncav cuag lub xub pwg xwb. Tom qab ntawd, nyob rau hauv multivarker koj yuav tsum tau qhib lub cua sov hom. Lub sijhawm ntawm kev ua noj yogurt ncaj nraim nyob ntawm qhov zoo ntawm cov ferment. Lub mulvarku yuav tsum tau muab tua thaum tsuas yog cov kua mis ua kua. Tag nrho cov txheej txheem ntawm kev ua noj ua haus ntawm qhov nruab nrab yuav tsis pub ntau tshaj ib thiab ib nrab mus rau ob xuab moos.
Tom qab xa tawm lub tshuab raj mis ntau yuav tsum tau sab laug ob peb zaug ntxiv hauv nws. Cia tawm cov kua mis nyeem qaub rau ib hmo ntuj yog tsis pom zoo, vim hais tias koj tuaj yeem tau txais cov khoom lag luam heev. Tom qab ua noj thiab ripening, yogurt yog npaum li cas tawm, lub jars yog screwed nrog hau thiab muab tso rau hauv lub tub yees.
Tias 's rau ob peb teev koj tuaj yeem tau txais zoo heev, ntuj, thiab tseem ceeb tshaj, noj qab haus huv yogurt.