Cocktail zaub xam lav
- 500 g tshiab dib
- 2 cloves ntawm qej
- 100 g ntawm dill
- 50 g tshiab Mint
- 50 grams ntawm basil
- 600 ml ntawm ntuj yogurt
- 100 g ntawm hom qoob mog rus
- Ntsev
- dub hauv av kua txob
Ua noj ua haus:
1. Ntxuav cov qaug, qhuav, tev, txiav mus rau hauv me me ntsuas. 2. Peel lub qej, kis dhau ntawm qhov xovxwm. Dill, mint, basil, txheeb, yaug, qhuav thiab grind. Ntsuab dos kuj yog txheeb, rinsed thiab finely tws. 3. Dib, zaub ntsuab, qej tov, ntsev thiab kua txob rau saj. Ncuav lub ntuj yoghurt thiab ntaus me ntsis. Tom qab muab tso rau hauv lub tub yees rau 15-20 feeb. 4. Muab cov dej txias tso rau hauv kremanki lossis cov tsom iav siab thiab muab tshuaj pleev kom ntau ntau nrog cov nplej cog qoob.
Ua noj ua haus: 25 feeb.
Hauv ib pluag mov 150 kcal
Proteins - 12 g, nqaijrog-8 g, carbohydrates -14 g
Eggplant nrog zaub
Ua noj ua haus: 20 feeb.
Hauv ib feem ntawm 240 kcal
Proteins - 12 g, nqaijrog-8 g, carbohydrates-6 g
- 4 eggplant
- 8 lettuce nplooj
- 4 pods ntawm Sweet kua txob
- 2 txiv lws suav
- 2 qhov nruab nrab qhov muag teev
- zaub roj
- 100 grams grated cheese
- spices
- tws parsley
Ua noj ua haus:
1. Lub eggplant yuav tsum tau ntxuav, peeled thiab txiav hauv ib nrab. Fry kom txog thaum Golden xim av. 2. Ntxuav cov zaub, txiav rau hauv cubes, Fry nyob rau hauv cov roj. Ntxiv cov spices, tws qej. Fry, nplawm, rau li 5 feeb. 3. Eggplants uas muaj cov zaub, txhuav nrog cheese thiab ci rau 5 feeb ntawm 180 °. Ua ntej pab, decorate nrog parsley.
Kua zaub nrog nqaij qaib fillet thiab taum
- 500-700 g ntawm nqaij qaib fillet
- 1 khob taum
- 1 Bulgarian kua txob
- 1 zaub ntug hauv paus
- 1 dos
- 1 nkaub
- 150 g ntawm hmoov
- condiments
- parsley los yog dill
- zaub roj
Ua noj ua haus:
1. Taum tsau dej hauv cov dej txias li ob peb teev kom nws swell. Npuaj nws kom txog rau thaum npaj txhij, muab pov tseg rau hauv ib tug colander. 2. Chicken fillet ntxuav, ncuav dej txias thiab boil kom txog thaum siav (li 20-30 feeb). 3. Txiav nqaij qaib ua tej daim me me. Siv lub tsho thiab muab tso rau hauv hluav taws dua. Tom qab lub khob dej kub, ntxiv nqaij, sliced thiab kib nyob rau hauv cov roj carrots, peppers thiab dos. Lub caij saj. 4. Los ntawm qe yolk thiab sifted hmoov knead lub mov paj, yob tawm thiab txiav mus rau hauv ib daim hlab. Ntxiv rau cov kua zaub. Tom qab boiling, sprinkle finely tws tshuaj ntsuab, tshem tawm los ntawm tshav kub thiab cover nrog ib tug hau. Ua noj ua haus: 70 min.
Cov qoob loo nrog poppy noob
Rau qhov kev xeem:
- 0.5 liv ntawm cov mis nyuj
- 1.5 khob suab thaj
- 50 g poov
- 10 tsom iav ntawm hmoov
- 250 g ntawm margarine
- 7 qe
Rau txhaws:
- 300 g poppy
- 1 khob suab thaj
Ua noj ua haus:
1. Nyob rau hauv 1.5 khob hmoov nplej rau hauv cov mis nyuj kub thiab zom zoo, cia kom txias (me ntsis kub tshaj li chav tsev kub). 2. Ntxiv cov poov xab thiab do zoo dua. Maj mam tshaj tawm 0.5 khob suab thaj. 3. Muab tus menyuam yaj tso rau hauv qhov chaw sov tuaj. Qe yeej tawm nrog lwm cov qab zib thiab muab tso rau hauv lub khob noom cookie. Ntxiv lub melted margarine, qhov seem uas yog sifted hmoov. Knead lub khob noom cookie thiab tawm tuaj. 4. Poppy ncuav npau npau dej rau 15 feeb, lim los ntawm qhov ncauj, zuaj nrog ib khob suab thaj. 5. Faib lub khob noom cookie ua ke, muab ib lub poppy tso rau hauv txhua qhov, ua rau cov npoo thiab ua kom tiav kom txog thaum npaj txhij.
Ua noj ua haus: 60 min.
Rau qhov kev ceeb toom
■ Cov khoom noj hauv tsev
Qhuav mustard (li 150 g) yuav tsum tau muab nchuav nrog dej npau npau. Ua kom zoo zoo kom tsis muaj cov lumps, thiab cov gruel yog ib qho zoo sib xws. Txias nws cia. Tom qab ntawd ntxiv txog 400 ml ntawm boiling dej. Lub caij rau saj: ntxiv ntsev, av dub kua txob, tws parsley paus thiab cloves. Txias dua thiab muab tso rau hauv ib qho chaw txias tsaus rau ib hnub.
■ Ua ib qho biscuit kev vam meej
Npaj txhij yuav tsum sib npaug ntawm ib daim ntawv ci nrog daim ntawv ci. Nws yog ntshaw tias lub thickness ntawm mov paj yog tsis pub tsawg tshaj li 1 cm thiab tsis ntau tshaj 1.5 cm Tsis yog, nyob rau hauv nyias qhov chaw, biscuit yuav hlawv, thiab qhov chaw tuab yuav tawg. Thiab tsis txhob qhib lub qhov cub thaum ci ci biscuit, txwv tsis pub nws yuav khom.
■ Chips qos yaj ywm
Qos yaj ywm yuav tsum tau ntxuav, txiav mus rau hauv nyias slices thiab qhuav on daim ntawv so tes. Txhua daim yob nyob rau hauv hmoov, sprinkle nrog spices thiab Fry nyob rau hauv tob-kib kom txog thaum uas npaj txhij. Thaum kawg, rov qab qhuav nrog daim ntawv so tes.
■ Tshem tawm qhov tsw ntawm cov ntses
Yog tias koj xav noj cov ntses uas muaj ntxhiab tsw ntxhiab, koj yuav tsum tau ntub dej hauv lub marinade. Ua li no, muab ntsev, kua txob dub rau hauv dej kub yau thiab lwm cov txuj lom nyiam. Tom qab ntawd ntxiv ib tug tablespoon ntawm Kua cider cij vinegar los yog 1/2 khob dib brine. Tig cov ntses nyob rau hauv lub marinade rau 15-20 feeb, ces yaug thiab ua noj.