Cov kws tshawb fawb hauv lub sij hawm vitamin D tau ua ntau yam tshuaj lom ntawm cov ciaj ciam, lawv koom nrog tseem ceeb heev thiab tseem ceeb hauv cov tib neeg lub cev. Muaj pes tsawg tus neeg tsis tau txais phosphorus los yog calcium, tsis muaj vitamin D lawv tuaj yeem zom tsis tau los ntawm lub cev thiab lawv tsis muaj peev xwm ua kom muaj zog.
Vitamin D rau cov me nyuam: kev pab thiab kev tsim txom
Vitamin D rau cov me nyuam: kev pab
Txij li ntawm calcium - ib qho ntawm cov microelements uas koom nyob rau hauv lub poob siab system, yog koom tes nyob rau hauv kev ntawm mineralization ntawm cov hniav thiab cov pob txha, yog lub luag hauj lwm rau cov nqaij contraction. Thaum lub sij hawm kev tshawb fawb, cov kws tshawb fawb tau pov thawj tias vitamin D ua rau kev loj hlob ntawm kev mob qog nqaij hlav thiab muaj kev ntxim siab. Cov txiaj ntsim ntawm vitamin D tau raug pov thawj nrog xws li ib qho tsis meej xwm thiab kab mob - psoriasis. Siv cov tshuaj uas muaj daim ntawv ntawm cov vitamin D nrog rau lub hnub lub ultraviolet, nws yog qhov ua tau kom txo thiab tshem tawm cov kab sib tsoo, txo qhov khaus thiab liab qhov tawv nqaij.
Cov txiaj ntsig ntawm vitamin D yog qhov zoo thaum lub sij hawm tsim cov pob txha thiab mob loj hlob, li ntawd, cov me nyuam yog tshuaj calciferol thaum yug los. Tsis muaj cov vitamin no hauv tus me nyuam lub cev tuaj yeem ua kom deformation ntawm pob txha thiab txoj kev loj hlob ntawm rickets. Ib qho kev qhia tias tus me nyuam muaj qhov qaug zog ntawm calciferol yuav muaj xws li cov tsos mob xws li muaj kev xav ntawm lub siab ntsws (tsis xev xiam oob qhab, tearfulness, kev npau taws ntau heev), khaus khaus, qaug zog.
Vitamin D nrog lwm cov vitamins txhawb zog ntawm lub cev thiab yog ib qho kev tiv thaiv zoo tiv thaiv ntau yam khaub thuas. Cov vitamins no yog qhov tseem ceeb rau kev kho mob ntawm conjunctivitis.
Hauv kev txiav txim rau cov txiaj ntsim ntawm vitamin D yog qhov tseem ceeb, koj yuav tsum haus tsawg tshaj 400 IU ntawm cov tshuaj calciferol tauj ib hnub. Qhov chaw ntawm vitamin D yog lub siab ntawm halibut (100,000 IU ib 100 g), fillet ntawm mackerel (500 IU), Ntxiv mus, vitamin D muaj nyob rau hauv cov khoom noj mis thiab mis, qe, zaub txhwb, nqaij menyuam.
Tib neeg lub cev tuaj yeem tsim cov tshuaj vitamin D. Yog tias muaj ergosterol nyob rau ntawm daim tawv nqaij, ces ergocalciferol yog tsim nyob rau hauv daim tawv nqaij raws li qhov kev txiav txim ntawm cov hnub sab nrauv. Yog li ntawd, nws yog ib qho tseem ceeb heev rau kev siv sunbathing thiab sunbathe. "Tsim" yog yav tsaus ntuj thiab yav sawv ntxov hnub ci, ntawm lub sijhawm no lub wavelength ntawm ultraviolet tsis ua rau kub nyhiab.
Vitamin D rau cov me nyuam: raug mob
Tsis txhob hnov qab tias vitamin D ua rau muaj kev mob ntxiv rau qhov zoo, yog tias tsis ua raws li qhov tau tsim nyog. Nyob rau hauv loj ntau, vitamin D yog lom, tuaj yeem ua rau digestive mob, ua rau atherosclerosis, ua rau lub deposition ntawm calcium nyob rau hauv lub nruab nrog cev (lub plab, lub raum, lub plawv) thiab tso calcium ntawm phab ntsa ntawm lub vessels.
Cov kws kho mob pom zoo kom noj cov tshuaj vitamins rau cov menyuam yaus, tab sis nws yog qhov zoo tshaj plaws kom tau txais kev kho mob ntawm tus kheej rau kev noj cov tshuaj vitamin D.