Ua ntej tshaj, tag nrho cov zaub yuav tsum ntxuav nrog dej ntws, thiab ntxuav thiab txiav. Tsis txhob cia cov zaub txiav, lawv yuav tsum muab txiav ua ntej ua noj. Zaub boil nyob rau hauv enamel ware. Nws yog qhov zoo dua rau noj lawv nrog lub hau kaw. Tsis txhob cia dej npau npau. Mus saj lub boiled zaub zoo dua, ntxiv ib pinch ntawm qab zib mus rau dej. Dej yuav tsum tau npog cov zaub kom meej, kom lawv tuav cov vitamins thiab cov as-ham. Tab sis txhob nchuav dej ntau dhau. Qhov zoo tshaj plaws kev muab kev noj zaub ntawm zaub yog khaws cai thaum ua noj zaub nyob rau hauv ib ob chav boiler.
Cov zaub khov thiab zaub sib tov tsis tas yuav tsum tau ntuav. Lawv yuav tsum tau muab cia rau hauv dej npau npau los yog nyob rau hauv lub lauj kaub kub, thiaj li tsis poob cov vitamins. Cov sij hawm tsawg dua yog cov zaub siav, cov tshuaj muaj txiaj ntsig ntau tau muab cia rau hauv. Cov zaub mov ntau feem ntau yog rov ua dua, cov vitamins tsawg dua nyob hauv lawv. Yog li, koj yuav tsum tau tsuas sov li cov feem ntawm koj yuav noj.
Broths nyob rau hauv uas zaub twb siav muaj ntau ntawm cov muab kev pab cuam, cais los ntawm zaub thaum lub sij hawm ua noj ua haus. Yog li ntawd, zaub decoctions yog tsim rau kev ua kua los yog kua ntses.
Cov zaub yuav tsum tau muab tso rau hauv dej npau npau. Qhov loj qhov zaub yog tws, cov vitamins ntau lawv yuav khaws. Cov zaub yuav tsum tau siav rau hauv nruab nrab thaum tshav kub kub.
Qos yaj ywm.
Qos yaj ywm khaws cov txiaj ntsig zoo yog tias nws ua tau rau hauv daim diav. Nyob rau hauv boiled qos yaj ywm ntawm cov vitamins yog ntau ntau tshaj li nyob rau hauv kib. Tshwj xeeb tshaj yog tseem ceeb qos yaj ywm "nyob rau hauv Uniform". Mus ua noj thaum qos yaj ywm tsis boiled, ncuav tawm ib co ntawm lub boiling dej thiab ntxiv ib txias es tsis txhob. Cov qos yaj ywm yog siav qab heev, yog tias koj muab pov tseg ob peb qej ntawm qej thiab yub nplooj ntoos mus rau hauv dej, thiab kuj yog tias koj ntxiv qhuav fennel mus rau dej.
Mashed qos yaj ywm yuav tig dawb thiab airy yog hais tias koj ntxiv tsis txias, tab sis kub mis, as Well as muaj qaub me me qaub los yog butter. Tseem ceeb ua rau lub saj ntawm mashed qos yaj ywm ntxiv rau nws whipped protein.
Cov qos yaj ywm kib yuav ua rau koj qee qhov tshwj xeeb yog cua thiab crunchy yog tias koj saib tej yam kev mob ntawm cov roj: cov zaub roj hauv lub lauj kaub yuav tsum zoo diav, cov qos yaj ywm yuav tsum tau ua ntej qhuav ntawm ib lub ncuav, ntsev yuav tsum ntxiv rau cov qos yaj ywm tom kawg ntawm txoj kev. Pib kom kib lub qos yaj ywm on high heat, thiab tom qab ntawd ces txo qhov tshav kub. Yog hais tias ua ntej lub frying lub sliced qos yaj ywm muaj lowered rau hauv dej kub, thiab ces cia nws qhuav, ces nws yuav fried sai npaum li cas thiab yuav tau txais tastier. Cov qos yaj ywm txiav yog pw tawm on ib tug ntseeg tau rhuab frying lauj kaub, thiab thaum nws yog browned los ntawm tag nrho cov sab, sprinkle nws nrog ntsev. Yog hais tias koj ntsev lub qos yaj ywm ntxov, lub slices yuav poob tsis tsuas yog lub saj, tab sis kuj yog daim ntawv.
Tshiab qos yaj ywm yuav noj tau ua ke nrog tev.
Cabbage.
Nws yog zoo dua tsis mus rau roast nyoos cabbage, yog li nws pauv qhuav. Ua ntej kib nws yuav tsum tau muab hau los yog tsawg kawg yuav tsum tau dej. Yuav kom stew lub cabbage yog tsis boiled, koj yuav tsum coj nyob rau hauv nws ntau ntawm vinegar los yog citric acid. Yuav kom muab lub cabbage ib ntxiag dawb xim, nws yuav tsum tau ntxiv ib me me mis nyuj haus. Cabbage yuav tshwj xeeb tshaj yog six yog hais tias nws tsis muab tawm on dej, tab sis on mis nyuj haus. Pab zaub qhwv rau ntawm lub rooj zaum tam sim ntawd tom qab ua tiav kev ua noj kom txuag tau cov khoom noj.
Beets.
Beets yuav tig tawm muaj kua thiab six, yog hais tias thaum lub sij hawm nws ua noj koj yuav tsis txiav cov keeb kwm thiab nyob ntawm stems. Zaub nyoos los ntawm tshiab los yog boiled beets yog heev pab tau. Raws li koj paub, beets yog brewed heev ntev. Ua kom lub beets noj sai, koj yuav tsum tau noj nws nyob rau hauv ib saucepan nrog ib tug me ntsis dej, los ntawm lub sij hawm mus rau lub sij hawm pouring dej txias.
Nyob rau hauv zaub mov ntawm beets ntxiv spices thiab spices thiaj li hais tias lawv tsis zoo li khoob. Txhawm kom muaj xim zoo nkauj thaum ua khoom noj, muab ib daim piam thaj hauv dej.
Taum.
Nyob rau hauv tus txheej txheem ntawm ua noj ua haus, taum tsis salted, lawv yuav tsum tau salted nyob rau hauv npaj txhij-tau daim ntawv. Yuav kom paub meej tias lub taum tsis tsaus ntuj thaum lub caij ua noj ua haus, noj lawv nrog lub hau qhib. Cov noob taum yog siav thiab noj qab haus huv, yog tias cov dej rhaub dej uas nws tau brewed, drained thiab hloov nrog lub tshiab, txias, thiab ntxiv roj zaub me ntsis.
Lwm cov zaub.
Zaub ntsuab yuav tsum tsis txhob raug ua si nrog lub ntsiab tais, thiaj li tsis mus poob vitamins. Nws yog qhov zoo uas yuav ntxiv cov zaub ntsuab kom npaj zaub mov.
Ntsuab peas tsis plam lawv cov xim thaum xub pib, yog tias koj hliv ib lub ntsev ntawm ntsev rau hauv.
Pob kws yog khib nyiab hauv ib qho khoom ua si tsis muaj lub hau nrog ib tug cob qhia tag nrho.
Saib xyuas cov mob ntawm zaub mov, koj yuav txuag tau rau hauv lawv qhov ntau npaum li cas ntawm cov vitamins thiab kab kawm, uas, tig mus, yuav nkag rau koj lub cev. Ua noj zaub thiab tsis poob cov vitamins yog heev tau rau txhua txhua tus hluas nkauj.