Nqaij qaib sausages nrog dawb cabbage
Npaj: 15 feeb
Kev npaj: 30 feeb
• 450 g ntawm dawb cabbage nplooj, txiav mus rau hauv nyias strips;
• 4 teaspoons ntawm txiv roj roj;
• 450 g ntawm nqaij qaib nqaij nyoos;
• 1 lub teeb nruab, tev thiab hlais rau hauv khib nyiab;
• 1/2 khob unsalted qaib nqaij qaib;
• 2 cloves ntawm extruded qej;
• 1/4 tsp ntawm cov hmoov qhuav qhuav "Chile";
• 2 teaspoons ntawm cov txiv hmab txiv ntoo grated finely grated;
• 1h. ib spoonful ntawm txiv qaub kua txiv;
• 1/4 tsp ntawm ntsev.
Boil 2 khob dej hauv ib lub lauj kaub loj loj. Ntxiv lub cabbage, npog thiab ua noj tshaj medium cua sov rau 10 feeb. Muab cov dej ntws pov tseg. Nyob rau hauv ib lub lauj kaub loj uas tsis yog-pas frying, kub 2 teaspoons ntawm roj tshaj medium tshav kub. Ntxiv sausages thiab dos, fwj rau 8 feeb. Hloov sausages mus rau ib lub phaj. Nyob rau hauv tib lub frying lauj kaub ncuav lub broth, ntxiv qej thiab flakes ntawm "Chile". Ua kom hluav taws kub zog, thiab tom qab ntawd ces ntxiv cabbage. Ua noj, nplawm qee zaus, rau li 10 feeb. Ntxiv sausages, npog thiab ua noj ua haus ntxiv rau 2 feeb ntxiv. Qhib lub tua hluav taws thiab ntxiv, nplawm, 2 teaspoons ntawm grated zest, 1 teaspoon ntawm txiv qaub kua txiv, ntsev thiab ntxiv 2 teaspoons ntawm roj.
Zaub mov muaj nqis ntawm ib qho ntawm ib phaj (1 hnyuv thiab 1/4 sauce los ntawm cov quav):
• 46% rog (13.5 g, 3.8 g saturated fats)
• 20% carbohydrates (12.8 g)
• 34% ntawm cov nqaijrog (22.3 g)
• 1.9 grams fiber ntau
• 227 mg cov calcium
• 3.7 mg ntawm cov hlau
• 980 mg ntawm sodium.
Festive khob
Npaj: 20 feeb
Ua noj ua haus: 45 feeb
• Zaub roj rau kib;
• 340 grams mojsab qhwv tsis muaj qe qe;
• 2 lub txiv ntseej thiab tsuav nqaij uas muaj suab thaj loj;
• 1 tau ntawm kaus poom cranberries (450 g);
• 1 tau ntawm cov kaus poom los poom (570 g);
• 3 tbsp. spoons ntawm unsweetened Kua mousse;
• 1 tsp av cinnamon;
• 1/4 tsp dub kua txob;
• 5 qe txheej txhuam hniav ua npuas dej;
• 1/3 khob suab thaj;
• 1/3 khob dej qab zib xim av;
• 1/3 khob tawb walnuts
Preheat qhov cub rau 175C Grease ib daim ntawv ci nrog ib qhov loj ntawm 23 x 30 cm nrog roj thiab teem ib sab. Ua noj cov noodles raws li cov lus qhia ntawm pob; tu thiab tawm. Nyob rau hauv ib lub tais loj, muab cov txiv hmab txiv ntoo, kua mousse, txuj lom, qe dawb thiab qab zib. Maj mam, nyob rau hauv me me feem, ntxiv boiled noodles, thiaj li hais tias sib tov yog tag nrho txuas. Ncuav lub khob rau hauv ib daim ntawv ci ci thiab txhuam nrog cov xim av thiab xim av. Ci rau 45 feeb kom txog rau thaum saum lub kagel yog browned. Txias rau 10 feeb ua ntej txiav. Lub khev tuaj yeem tau txais kev pab sov thiab txias.
Zaub mov muaj nqis ntawm ib feem ntawm ib tug zaub mov (1/12 kg):
• 78% carbohydrates (43 g)
• 11% cov protein (6 g)
• 45 grams fiber ntau
• 14 mg ntawm calcium
• 44 mg ntawm sodium.
Cov neeg Yudais cov zaub mov ua ke - yog lub zoo meej qab zib casserole rau lub caij so lub caij so, vim hais tias nws yuav ua tau siav ua ntej.
Nqaij qaib nrog tangerines
Npaj: 10 feeb
Npaj: 15 feeb
• 2 teaspoons ntawm sesame roj;
• 450 g ntawm nqaij qaib fillet yam uas tsis muaj tawv nqaij thiab pob txha, muab txiav rau ib qho me me ntsuas 2.5 cm;
• 1/4 teaspoons ntsev;
• 1/4 tsp ntawm av dub kua txob;
• 2 khob ntawm cov tangerines uas tsis muaj noob los yog 2 lub poom (300 g) cov kaus poom tangerines (tsis muaj kua txiv);
• 1 pob tawb liab paprika, txiav rau hauv cubes;
• 1 tbsp. ib spoonful ntawm npaj txhij-made sauce "Peking";
• 2 khob dej txhuv liab;
• 1/4 khob taum ntsuab dos.
Nyob rau hauv ib tug loj frying lauj kaub, cov roj kub kub tshaj medium tshav kub. Muab nqaij qaib thiab kib rau 3 feeb - kom txog thaum Golden xim av. Ntxiv ntsev thiab kua txob dub thiab sib tov zoo. Ntxiv rau ntawm cov txiv kab ntxwv, paprika thiab "Peking" sauce thiab coj mus rau ib tug boil. Txo cov cua sov kom tsawg, npog thiab simmer rau 10 feeb, kom txog rau thaum cov nqaij yog tag nrho kib, sauce yuav tsis thicken, thiab mandarins yuav tsis keej. Lub caij no, nyob rau hauv ib nrab saucepan, boil 2 khob ntawm cov dej. Muab cov txhuv nplej, ua kom muaj zog tsis muaj zog, npog thiab ua noj rau 10 feeb, i.e., kom txog thaum tag nrho cov kua yog absorbed. Tshem cov qaib nrog lub txiv kab ntxwv los ntawm qhov hluav taws kub thiab sib tov nrog ntsuab dos. Ua hauj lwm los ntawm kev kis tus nplej.
Zaub mov muaj nqis ntawm ib qho ntawm cov zaub mov (200 g ntawm nqaij qaib nrog tangerines thiab sauce thiab 1/2 khob mov):
• 15% rog (7 grams, 1 g saturated fats)
• 54% carbohydrates (57 g)
• 31% ntawm cov nqaijrog (33 g)
• 4 grams fiber ntau
• 21 mg ntawm calcium
• 2 mg ntawm cov hlau
• 168 mg ntawm sodium.
On gloomy caij ntuj no, cov txiv hmab txiv ntoo ntawm ci xim nyob rau hauv lub tsev muag khoom zoo li kuj ceeb tias tshiab. Mandarins, muaj tag nrho Lub Ib Hlis Ntuj, zoo li cov pob zeb me me, tab sis mandarins ntau dua acidic thiab feem ntau muaj ntau cov pits. Lobules maumins tau yooj yim sib cais, yog li lawv yooj yim los tev thiab noj mov ntawm txoj kev mus, thiab siv tangerines thaum ua noj ua haus - txawm yooj yim. Yog hais tias koj tsis tau yuav tshiab mandarins, koj muaj peev xwm hloov lawv nrog nyob kas poom, tshem lub syrup. Ntxiv no ci txiv hmab txiv ntoo rau koj lub caij ntuj no, siv peb daim ntawv qhia.
Sicilian zaub xam lav
Npaj: 15 feeb
• 4 xuabmoos ntawm cov txiv hmab txiv ntoo uas muaj tseeb ntawm Clementine ntau yam;
• 1/2 me me dib, sliced mus rau slices nyias;
• 1 tbsp. ib spoonful ntawm txiv ntseej roj ntxiv-nkauj xwb;
• ntsev thiab cov kua txob rau hauv av dub;
• 1/4 khob thinly sliced red dos;
• 1/4 khob torn rau daim tshiab mog nplooj;
• 12 cov roj voos uas tsis muaj rog dub rau 4 yam
Txiav cov halves ntawm lub txiv kab ntxwv mus rau hauv nyias slices thiab muab lawv rau hauv ib lub tais nrog rau lub dib. Sprinkle nrog roj thiab lub caij nrog ntsev thiab kua txob mus saj. Maj mam. Muab tso rau hauv ib qho phaj ua haujlwm ntse. Sprinkle dos, Mint thiab txiv ntseej. Mus saj tag nrho cov khoom xyaw zoo dua tov, pab no salad tsis sai li sai tau, tab sis nyob rau hauv ob peb feeb tom qab ua noj ua haus.
Cov khoom noj khoom haus muaj nqi rau ib qho kev pab:
• 48% rog (5 grams, 1 g saturated fats)
• 47.5% carbohydrates (11 g)
• 4.5% protein (1 g) »2.5 g fiber
• 49 mg ntawm calcium
• 0.7 mg ntawm cov hlau
• 117 mg ntawm sodium.
Nyob rau lub sijhawm no ntawm lub xyoo, xav txog txiv kab ntxwv uas ntxiv tshav ntuj thiab ib tuj ntawm cov as-ham rau koj lub phaj nrog zaub xam lav! Ntawm txhua lub txiv kab ntxwv koj yuav tau txais cov vitamin C, uas ua rau lub cev muaj zog ntawm lub cev, ceev txog kev kho zoo thiab pab lub cev hauv digesting hlau. Lawv yog cov nplua nuj nyob rau hauv poov tshuaj, uas tswj ntshav siab, thiab muab koj nrog folic acid-vitamin B - rau lub plawv mob. Qhov ntau hom yog Clementine, los yog "Navel" (los ntawm Askiv navel - "puj ntaws"), uas tau txais nws lub npe vim hais tias nws lub sab nraud zoo nkaus li ib lub nraub qaum. Qhov txiv kab ntxwv no yog ib qho yooj yim los ntxuav; nws yog tsiag ntawv los ntawm kev sib haum ua ke ntawm ntse thiab qab zib saj. Hauv daim ntawv qhia yoojyim rau cov zaub mov classic Mediterranean, txiv kab ntxwv ua nrog ua ke nrog cov txiv ntseej. Thov nco ntsoov tias cov khoom qab zib no tau txais ib qho qhab nia thaum cov txiv ntseej siv tsis tau rog.
Fried prawns nrog grapefruit thiab avocado
Npaj: 10 feeb
Npaj: 10 feeb
• 2 qe dawb los yog liab paj yeeb nkab;
• 1 khob couscous los ntawm cov hom mob nplej;
• 2 teaspoons ntawm txiv roj roj;
• 2 qhov qij txhoov ntsuab;
• 1 hnoos qej claw;
• 1h. ib diav ntawm av cumin;
• 450 g ntawm loj (tshiab los yog khov) cws, ncuav tawm ntawm sab hauv thiab sab nraud;
• 1/4 khob tawb tshiab cilantro;
• 2 tbsp. spoons ntawm kua txiv qaub tshiab;
• 1/4 teaspoons ntsev;
• 1 nce avocado, tev thiab ua sliced hauv slices;
• 1/4 teaspoon ntawm av dub kua txob.
Tev cov txiv lws zoov thiab, siv ib rab riam los, muab txiav rau hauv cov npluag, tshem qhov dawb ntawm lub tev. Muab nws ib sab. Boil 1% ntawm ib khob dej hauv nruab nrab saucepan. Muab tso rau hauv cov plaub hau, npog thiab tshem tawm ntawm tshav kub. Cia kom sawv ntsug 5 feeb - kom txog thaum lub kua nqus tau. Lub caij no, nyob rau hauv ib lub lauj kaub loj txav, ua kom cov roj tuaj yeem nruab nrab kub. Ntxiv ntsuab dos thiab qej thiab kib rau 1 feeb. Lub caij nrog cumin thiab ua noj rau 1 feeb (kom txog rau thaum cov tsos ntawm ib ntsim tsw). Ntxiv cov khoom noj thiab ua noj rau 3 feeb, stirring nquag kom txog thaum lub cws yog tag nrho kib thiab ci liab. Ntxiv cov txiv kab ntxwv qaub, txiv kab ntxwv, kua txiv qaub, ntsev thiab kua txob. Tshaj tawm cov couscous rau hauv daim hlau, to top nrog cws thiab decorate nrog avocado slices.
Kev noj haus muaj nqis rau ib pluag (1 khob cws sib xyaw, 1/2 khob couscous thiab 1/4 avocado):
• 24% rog (12 g, 1.7 g saturated fats)
• 52% carbohydrates (58 g)
• 24% protein (27 g)
• 11 g fiber
• 89 mg ntawm cov tshuaj calcium
• 5 mg ntawm cov hlau
• 345 mg ntawm sodium.
Tej zaum koj pom ob hom txiv kab ntxwv qaub - "dawb" (ua tau muaj nqaij liab) thiab "liab" (nrog rau cov nqaij liab) thaum lub sijhawm xyoo. Ob qho tib si ntau yam yog Sweet, muaj kua thiab heev six. Muaj tshaj li: hauv ib lub txiv kab ntxwv qaub, tsuas yog 74 calories thiab 91 milligrams ntawm vitamin C. Txawm hais tias koj tsis nyiam grapefruits, koj yuav nyiam no tais, hnoos qeev, uas siv lawv cov cuab yeej los ua ke nrog cov avocados, cov kua qaub thiab cov qwj ntses (cov txiv kab ntxwv qaub no kuj zoo rau cov nqaij qaib, tuna thiab ntses liab).