Nyob rau hauv kev xyaum, muaj ntau heev ob peb qhov twg txawm tias feem ntau inveterate smoker ntse tswj kom kov yeej qhov kev vam khom. Yog tias koj haus luam yeeb tsis ntev dhau los, koj yuav tsis tawm tsam nrog qhov kev ywj pheej no, tab sis yog tias koj tsis tuaj yeem tsis pub haus luam yeeb rau ob peb feeb - koj yuav pom qhov nyuaj dua . Tseeb, koj qhov teeb meem yuav raug cuam tshuam los ntawm qhov teeb meem ntawm kev ua haujlwm, tom tsev, thiab koj kev sib raug zoo nrog cov neeg.
Muaj ntau txoj kev uas yuav pab txiav luam yeeb yooj yim. Cia saib ib txhia ntawm lawv. Kev haus luam yeeb yog dab tsi? Kev haus luam yeeb tsis yog tsuas yog ib tus cwj pwm xwb, nws yog ib tus neeg lub hlwb thiab lub cev tsis ua haujlwm ntawm txhua yam luam yeeb. Qee zaum, yuav tsum tsis txhob haus luam yeeb, ib tus neeg xav tau kev txhawb siab uas tsis tuaj yeem nrhiav tau. Ib tug neeg tsis yog yuav tsum paub qhov raug mob ntawm kev haus luam yeeb, nws yuav tsum tau sim kom txiav kev haus luam yeeb. Ib tug neeg yuav tsis txiav luam yeeb, yog tias nws tsis xav ua nws. Txawm li cas los xij, qhov twg yog qhov guarantee tias ib tug luam yeeb uas tau muab pov tseg ib zaug yuav tsis dhau los ua ib tus neeg txhawb zog rau tus neeg tshaj li qhov kev txhawb nqa kev txiav luam yeeb.
Cov kws tshawb fawb hais tias tom qab 20 nas this tom qab kawg haus luam yeeb, ntshav siab yog li qub, kev ua haujlwm ntawm lub plawv zoo dua, cov ntshav khiav hauv lub xib teg thiab taw yog rov qab los. Thiab yog dab tsi ntxiv? Tsis tas li ntawd, tom qab 8 teev, cov ntsiab lus ntawm cov pa oxygen hauv cov ntshav kuj nce. Yog hais tias ib tug neeg tsis haus luam yeeb ntau tshaj ob hnub, ces qhov ua rau lub cev muaj zog thiab saj yuav zoo dua. Ib lub lis piam tom qab tsis kam siv cov luam yeeb, lub cij pwm yuav zoo dua tuaj, ntxhiab tsw tsw ntawm lub qhov ncauj, plaub hau thiab tawv nqaij yuav ploj mus. Thiab tom qab ib hlis, cov kev mob ntawm cov hnub qub yuav ploj mus, piv txwv li, mob taub hau thiab hnoos thaum sawv ntxov, koj yuav hnov zoo dua, koj yuav ua pa yooj yim dua.
Thawj thawj zaug, pawg ntseeg tau teeb tsa kev haus luam yeeb hauv tiam 16th century. Txij li thaum lub sij hawm ntawd muaj ntau txoj kev los mus ntaus cov kev haus luam yeeb. Qhov yooj yim tshaj plaws yog kom tsis txhob haus cov luam yeeb. Tab sis tsis yog txhua leej txhua tus yog psychologically npaj rau qhov no.
Yog hais tias koj nyiam folk kev kho, koj tuaj yeem pab txiav luam yeeb, piv txwv li, tincture ntawm lub hauv paus ntawm lub coil los yog eucalyptus nrog ntxiv ntawm zib mu thiab glycerin. Koj tuaj yeem hlais cov cheese nrog strips, qhuav thiab zom thaum rub lub teeb. Kev pab txiav kev haus luam yeeb yuav pab tau cov khoom noj kua nruab nrog rye qhob cij thiab tshuaj ntsuab. Xws li ib qho kev noj haus tshem tawm ntawm lub cev tag nrho cov co toxins sab laug los ntawm luam yeeb haus luam yeeb. Rau cov teeb meem tshwj xeeb feem ntau, koj tuaj yeem ua kom daig muaj luam yeeb hauv cov mis thiab haus luam yeeb, tom qab koj ziab nws. Txawm li cas los xij, cov neeg uas tau ntsib yav dhau los no tau hais tias nws muaj peev xwm ua rau ntuav, thiab yog li ntawd nws yog qhov zoo dua los sim hauv tsev. Muaj kev xav tias ib tus cwj pwm phem tuaj yeem cuam tshuam los ntawm kev koom tes. Ua li no, koj yuav tsum nqa ib lub thawv ntawv me me, muab cov luam yeeb tso rau hauv koj lub luam yeeb thiab muab pov lub npov no rau hauv kev sib tshuam kom nws nyob ntawm koj ob lub qhov muag ntawm lub tshuab. Cov kev zoo li no zoo heev rau cov neeg uas yooj yim tshaj tawm. Raws li deb raws li qhov no yog qhov zoo, txiav txim rau koj xwb. Yog tias tag nrho cov saum toj no tsis haum koj, koj tuaj yeem sim, piv txwv li, hypnosis lossis acupuncture. Tus kws kho mob tshwj xeeb yuav pab kom tus neeg mob txhob haus luam yeeb thiab ua ib qho kev sib tham, tab sis txoj kev no pab tsis tau txhua tus - vim qhov no koj yuav tsum ntseeg hauv lub hwj chim ntawm hypnosis. Qhov tshwm sim ntawm txoj kev ua no yuav kav ntev txog ob peb xyoos. Cov hauj lwm zoo ntawm txoj kev no yog kwv yees li 80%.
Kev tshawb fawb kuj tsis poob qab nrhiav qhov kev daws rau qhov teeb meem no. Muaj ntau plasters, zom cov pos hniav, inhalers, ntsiav tshuaj los ntawm kev haus luam yeeb thiab ntau yam ntxiv. Tab sis lawv txhua tus tsuas pab cov neeg tsis muaj zog txaus nyiam. Qhov nto moo tshaj plaws ntawm daim ntawv teev npe no yog, tej zaum, nicotine thaj ua rau thaj uas xa nicotine los ntawm daim tawv nqaij mus rau hauv cov hlab ntsha. Tab sis, yog hais tias lub cev tseem tau txais nicotine, ces yuav ua li cas ib tug neeg txiav luam yeeb? Qhov tseeb hais tias lub plaster calms tsuas yog lub cev, tab sis tsis yog kev puas siab puas ntsws nyob ntawm kev haus luam yeeb. Txawm li cas los xij, koj tuaj yeem tsum haus luam yeeb nrog thaj ua haujlwm. Ua li no, tsuas yog ua kom khov ntawm qhov pauv hloov, lossis maj mam hloov mus rau thaj ua rau thaj tsam qis nrog nicotine. Koj tuaj yeem sim tsis tsuas yog plaster, tab sis kuj yog tshwj xeeb zom cov pos hniav, uas yog tseem dav faib thiab muaj.
Yog tias koj yuav tsum txiav luam yeeb los yog twb tawm kev haus luam yeeb lawm, koj yuav tsum paub ntau cov cai ntawm koj tus cwj pwm, uas koj tuaj yeem ua tiav qhov kev vam meej.
Ua ntej, sim haus luam yeeb li tsis tshua muaj, tsis tuaj yeem nqos nrog cov pa nqos thiab tsis tuav cov luam yeeb ntawm lawv.
Secondly, tsis txhob haus luam yeeb cov luam yeeb mus rau qhov kawg thiab muab pov tseg. Ua ntej los ntawm ib feem peb, tom qab ntawd ib nrab, thiab tom qab ib pliag koj tuaj yeem siv tsis tau haus luam yeeb. Thirdly, nyob rau hauv txhua rooj plaub, tsis txhob pom ib tug luam yeeb twb tua lawm. Qhov kev puas tsuaj ntawm ib tug luam yeeb ntau dua li ntawm ib lub luam yeeb ntawm "thawj zaug tshiab."
Qhov plaub, xaiv cov luam yeeb nrog lub lim.
Fifthly, nco ntsoov tias kev haus luam yeeb hauv plab yog tsim txom, vim hais tias nicotine thiab tar, mixing nrog qaub ncaug, ua rau lub plab hnyuv plab ntawm lub plab, thiab ntawm txoj hnyuv ntxwm kiag rau hauv cov ntshav, vim tias koj tsis haus luam yeeb thaum koj noj lossis haus. Tsis txhob sim haus luam yeeb thaum taug kev ceev, tshwj xeeb tshaj yog nce siab, vim qhov no yuav yooj yim rau koj nkag mus rau hauv koj lub cev vim muaj zog, ua pa tob tob.
Nws tsis yog teeb meem loj dua kom rov qab hais tias qhov kev tsim txom ntawm "passive smoking" ntau dua li ntawm ib qho kev ua haujlwm, yog li sim tsis txhob koom nrog cov neeg haus luam yeeb. Tom qab haus luam yeeb, nco ntsoov ventilate qhov chaw kom huv si.
Thiab thaum kawg, tsis txhob haus luam yeeb thaum koj tsis xav haus luam yeeb!
Thaum koj pom cov cai no, koj tuaj yeem tso kev haus luam yeeb tas mus li.