Tseem ceeb thaj chaw ntawm millet porridge

Cov porridge yog, kab tias, yog ib qho ntawm feem ntau ancient porridges, hais txawm nyob rau hauv phau npaiv npaum sau. Tsis muaj ib lub xyoo pua nws yog thiab tsis tshua muaj neeg nyiam nyob rau Russia vim nws cov zaub mov muaj txiaj ntsim zoo thiab zoo tshaj plaws saj zoo. Cov noob hnav ciam teb yog ib qho ntawm feem ntau pheej yig thiab pheej yig tshaj cereal hauv lub khw niaj hnub, ua tsaug rau txhua tus neeg tau txais txiaj ntsim thiab tau saj ntawm cov phais koob hmoov millet. Ntev dhau los, ntawm cov ntxhuav ntawm Russians, millet cereal tau siv los ua ib lub chaw hloov khoom noj los ntawm cov qos yaj ywm thiab taum vim lawv cov nqi zog yog kwv yees piv rau lub zog tus nqi ntawm millet porridge. Puab porridge possesses lightness, muag heev saj thiab ib qho kev pom zoo uas attracts ib tug neeg niaj hnub.

Millet groats yog los ntawm sib tsoo, sib tsoo thiab lwm hom kev ua ntawm millet. Cov groats no kuj siv rau ua noj ua zaub ua mov, tais diav, zaub paj, cov khoom qab zib oriental ntawm cov hnia, ua noj cov kua qab thiab lwm yam. Hauv cov phom, cov vitamins B 1, A, B 5, B 2, PP, fiber, ntau yam amino acids thiab starches, magnesium, potassium, phosphorus, fluorine, iron, sugars, proteins, thiab lwm yam khoom siv thiab cov zaub mov muaj nqis . Qhov no qhia tau hais tias lub ntsiab tseem ceeb ntawm cov millet porridge rau tib neeg lub cev - muab nws nrog tag nrho cov vitamins.

Ntau ntawm peb paub xws li cov khoom tseem ceeb ntawm no porridge raws li muaj peev xwm tshem tawm hnyav hlau thiab co toxins los ntawm lub cev. Tias yog vim li cas nws yog feem ntau pom zoo rau kev siv los ntawm cov neeg nyob hauv lub zos loj thiab thaj chaw muaj kab mob. Ua tsaug rau ntau lub ntuj fiber hauv lub croup, porridge yuav pab txhim kho cov plab zom mov. Tsis tas li, ntxiv rau nws cov kev pab rau cov neeg raug mob los ntawm ntau yam kev mob digestive, millet porridge yog ib qho khoom noj zoo noj, uas cov kws txawj pom zoo rau cov neeg uas xav poob yuag. Thiab txawm hais tias millet porridge - ib tug high-calorie zaub mov uas haum rau kev noj haus zaub mov, nws muaj cov cuab yeej los ntxiv dag zog rau cov nqaij ntawm tib neeg lub cev, restore lub zog thiab lub zog tshuav.

Cardiologists kuj qhia kom noj cov hmoov porridge txhua hnub, raws li nws muaj peev xwm normalize ntshav siab, txo txoj kev pheej hmoo ntawm lub plawv mob thiab ntxiv dag zog rau lub plawv mob. Tsis tas li ntawd, nws ntseeg hais tias millet porridge yuav ua rau kom huv si ntawm cov hlab ntsha, li no qeeb ntawm cov txheej txheem cov roj deposition.

Vim hais tias ntawm no cov cuab yeej ntawm porridge, nws yog ib qhov tseem ceeb rau cov neeg uas nyuaj nrog kev rog thiab kev txom nyem los ntawm kev rog. Thiab peb tsis tuaj yeem pab hais tias cov kws txawj qhia txog qhov teeb meem no rau cov neeg uas xav tshem tawm ntawm daim siab, txhim kho qhov zoo thiab zoo ntawm lawv cov tawv nqaij, thiab ntxiv dag zog rau lawv cov rau tes. Cov neeg porridge yog ib qho tseem ceeb ntawm cov khoom noj uas zoo, uas ua rau nws tsim nyog rau kev siv txhua hnub los ntawm cov me nyuam thiab cov laus.