Mushroom solyanka
- 500 g ntawm ceps
- 300 g ntawm sauerkraut
- 2 dos
- 2 cov lus. tablespoons zaub roj
- 2 cov lus. dia lws suav muab tshuaj txhuam
- 3 salted dib
- 20 g ntawm ntsuab dos
- 4 rooj. dia qaub cream
- 1 nplooj nplooj
- 4 pcs. peppercorns
- ntsev
Npaj:
Cov nceb yuav ncu 2 liters dej (li 40 feeb). Dos grind thiab Fry nyob rau hauv zaub roj (10 min). Tom qab muab cov lws suav muab tshuaj txhuam thiab tshem tawm ntawm tshav kub. Nyob rau hauv saucepan nrog nceb tso sauerkraut thiab noj rau 20 feeb. Ntxiv cov dos thiab ua noj rau lwm 5-7 feeb. Cucumbers txiav rau hauv cubes, muab tso rau hauv kua zaub, ntxiv Bay nplooj ntoos, kua txob thiab noj rau 10 feeb. Tiav tag kua zaub nphoo nrog tis ntsuab dos thiab tawm rau 15 feeb, kaw lub hau.
Ua noj ua haus: 90 feeb.
Hauv ib qho 155 kcal
Proteins - 11 g, rog - 8 g
Tswv yim rau koj
Khaws nceb nyob rau hauv lub tub yees, duav tawv muag rau hauv daim ntawv (hais tias cov khoom "ua pa"). Raws li lub hnab, tsis muaj ib zaug twg koj yuav tsum siv hnab yas - nyob rau hauv lawv cov khoom plig ntawm ntoo ua slippery thiab deteriorate sai dua.
Kua zaub nrog nceb
- 500 g ntawm ceps
- 1 dos
- 1 zaub ntug hauv paus
- 1 celery paus
- 1 pod ntawm kua txob liab qab zib
- 2 cov lus. tablespoons zaub roj
- 2 txiv lws suav
- 100 g ntawm mov
- 300 g ntawm qos yaj ywm
- 4 pcs. peppercorns
- 1 nplooj nplooj
- ntsev
Npaj:
Nceb mus txheeb thiab boil nyob rau hauv 2 liv dej (li 30 feeb). Dos txiav rau ib nrab ntawm ib ncig, carrots, celery paus thiab pulp ntawm Sweet kua txob - straw. Zaub zaub kib hauv zaub roj (5 min). Txiv lws suav sau nrog boiling dej, tev tawm, pulp finely tws. Ntxiv rau zaub thiab kib rau lwm 5 feeb. Nyob rau hauv lub broth nrog nceb ntxiv mov, ua noj rau 7 feeb. Tev qos yaj ywm, txiav rau hauv me me pieces, muab nyob rau hauv broth thiab noj rau 10 feeb. Ntxiv cov zaub kib, tswb kua txob, yub nplooj ntoos, ntsev thiab ua noj rau 3 feeb.
Ua noj ua haus: 60 min.
Hauv ib feem ntawm 220 kcal
Proteins - 14 g, rog - 12 g, carbohydrates - 8 g
Borsch nrog nceb thiab taum
- 300 g cabbage
- 2 qos yaj ywm
- 2 beets
- 100 g ntawm taum dawb
- 1 dos
- 1 zaub ntug hauv paus
- 200 g ntawm nceb
- rau 2 lub rooj. spoons ntawm zaub roj thiab lws suav muab tshuaj txhuam
- 1 rooj. spoonful ntawm vinegar
- 4 rooj. dia qaub cream
- zaub ntsuab
- cov txiv ntseej
Npaj:
Taum tsau rau 12 teev Mushrooms boil nyob rau hauv 2 liv dej (30 feeb) thiab txiav mus rau hauv ib daim hlab. Taum boil (20 feeb). Grate beet thiab Fry nyob rau hauv ib nrab ntawm cov butter. Ntxiv lws suav muab tshuaj txhuam, vinegar, ib tug me ntsis Mushroom broth thiab muab tso tawm. Carrot thiab dos chop thiab saute nyob rau hauv qhov seem uas yog cov roj. Txiav qos yaj ywm rau hauv cubes, cabbage mus straw. Mushroom broth coj mus rau ib tug boil, muab tso rau qos yaj ywm rau hauv nws, cabbage thiab noj rau 10 feeb. Ntxiv taum thiab seasoned zaub, tom qab 5 feeb - stewed beets, nceb thiab, yog hais tias Desired, olives. Lub caij rau saj, pab nrog qaub cream.
Ua noj ua haus: 60 min.
Hauv ib qho 370 kcal
Proteins - 21 g, nqaijrog-16 g, carbohydrates-18 g
Noodle kua zaub nrog nceb
4 qhov
- 200 g ntawm qe noodles
- ntsev
- 1.2 liv ntawm zaub broth
- 1 dos
- 300 g ntawm champignons
- 2 cov lus. tablespoons zaub roj
- 3 cov lus. spoons ntawm soy sauce
- 50 g ntawm ntsuab peas
- 100 g carrots
- 1 qia ntawm ntsuab dos
- 1 teaspoonful. ib diav ntawm crushed Ginger
Npaj:
Noodles boil, quav nyob rau hauv ib tug colander thiab kis tawm tshaj kua zaub. Ncuav cov txhuam kom npau npau thiab 1/4 ntawm nws mus ncuav cov noodles hauv cov phiaj. Dos txiav mus rau hauv nyias ib ncig, nceb - nrog paib. Ntxiv dos hauv zaub roj, ntxiv nceb thiab muab tso tawm. Lub caij nrog soy sauce. Carrot txiav rau hauv slices, ntsuab dos - ringlets. Qhov seem uas yog broth dua boil thiab muab nceb, qhiav, peas thiab carrots. Ua noj rau 2 feeb. Ib lub tsho nrog cov nceb ncuav noodles hauv cov tais. Pab los ntawm sprinkling nrog ntsuab dos ib ncig.
Ua noj ua haus: 40 min.
Nyob rau hauv ib qho kev pab 320 kcal
Proteins-10 g, nqaijrog-12 grams, carbohydrates-40 grams