Mash - huab tais ntawm taum Lauj kaub tais diav los ntawm masha yog nrov heev hauv Suav, Japanese, Kauslim, Pakistani, Khab, Thaib cuisines. Hmoov tsis, nyob rau hauv peb chav ua noj no taum paj tau siv ntau dua, tab sis txawm li ntawd los, cov niam tsev txawj siv cov paj los npaj cov pluas noj muaj txiaj ntsim zoo thiab muaj txiaj ntsim zoo rau txhua hnub noj haus ntawm tsev neeg. Tom qab tag nrho, kev siv masha yog invaluable: nws yog ib lub pob nyiaj ntawm cov zaub mov, suav nrog poov hlau, hlau, magnesium, potassium, phosphorus thiab tooj liab. Cov zaub mov no tseem ceeb heev rau kev ua haujlwm txhua hnub ntawm lub cev thiab pab tiv thaiv kom txhob muaj kab mob hauv lub plawv, mob ntshav qab zib thiab mob raum. Qhov concentration ntawm potassium, tooj liab, zinc thiab magnesium yog siab dua hauv taum dua hauv lwm cov zaub thiab txiv hmab txiv ntoo. Nws tsis yog xav tsis thoob tias lub mache yog suav hais tias yog tus vaj ntxwv ntawm taum. Hnub no peb tab tom npaj nplej nrog ib lub tshuab raj. Ntsim, tseem ceeb thiab nplua nuj tais uas yuav sau koj lub rooj nrog aroma ntawm spices, thiab lub cev nrog muab kev pab cuam.
Cov khoom xyaw:- Ntev txhuv nplej 300 g
- Mash 100 g
- Roj melted 50 g
- Turmeric 4 g
- Ginger qhuav 5g
- Kua txob liab hauv av 1 g
- Cinnamon hmoov 2 g
- Qij 1 clove
- Dub kua txob hmoov 4 g
- Cumin qhuav 3 g
- Av coriander 3 g
- Bay nplooj 2 pcs.
- Carnation 2 pcs.
- Ntsev 5 g
- Kauj Ruam 1 Rau kev npaj cov ntsim txhuv ntses nrog mache koj xav tau: txhuv, mung taum, melted butter, ntsev thiab txuj lom.
- Kauj Ruam 2 Ntxuav lub suab paj nruas, ncuav dej txias thiab ua noj 30 feeb kom txog thaum ib nrab siav rau tsawg dua tshav kub.
- Kauj Ruam 3 Tso dej yaug, ncuav dej txias. Tom qab ntawd coj mus rau ib tug boil, txo qhov kub kom tsawg li tsawg thiab sib tov. Tom qab ntawd npog thiab ua noj rau 15 feeb.
- Kauj Ruam 4 Hauv lub sijhawm no, koj yuav tau npaj cov txuj lom. Nqa nplooj ntawv, dub thiab kua txob liab, coriander, turmeric, cloves, caraway noob thiab qhiav. Ntsig tag nrho cov txuj lom hauv ib lub tshuaj khib rau lub xeev powdery.
- Kauj Ruam 5 Kub lub yias kom sov nrog melted butter, ntxiv nplooj nplooj thiab kib rau ib feeb.
- Kauj Ruam 6 Tom qab ntawd ncuav tawm cov seem npog thiab txhuav rau 10 feeb.
- Kauj Ruam 7 Tom ntej ntxiv txhuv thiab mash. Ntsev, do thiab noj rau lwm 10 feeb.
- Kauj Ruam 8 Ntawm qhov kawg ntawm kev ua noj, ntxiv qej thiab pab rau lub rooj kub nrog ib tug zaub xam lav lossis zaub.