Cov paj noob zaub yog cov nroj tsuag cog los ua cov noob nplej. Cov hnoos qoob no muaj tag nrho cov tseem ceeb ntawm kev noj qab haus huv rau ib tug neeg - proteins, carbohydrates, cov rog, enzymes, vitamins, ballast tshuaj thiab lwm tus. Unmixed grain yog zoo li lub ntuj peev xwm ntawm cov kaus poom. Txawm tias muaj tseeb tias nws yog qhov me me, cov tshuaj muaj nyob rau hauv nws mus ntev ntev.
Grain yog ib qho qhuav ib-noob tsis uas qhib cov txiv hmab txiv ntoo uas muaj paj taub nrog pericarp film uas fuses nrog cov noob. Lub tswv yim tseem ceeb ntawm cov qoob loo yog lub embryo, uas muaj cov proteins, cov rog, cov zaub mov, cov vitamins, thiab cov khoom tseem ceeb uas tsim nyog rau plab zom mov. Nyob rau hauv daim tawv nqaij ntawm cov noob yog protein ntau.
Hom qoob loo cov qoob loo
Cov nplej muaj xws li rye, hom qoob mog, barley, oats, mov, pob kws thiab noob. Kev suav nrog cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo ntawm cov cereals pub rau tib neeg lub cev nrog txhua yam tseem ceeb heev.
Ci hmoov
Grain yog ntxuav ua ntej sib tsoo. Qhov no hmoov muaj ob peb tseem ceeb tshuaj, uas yog qhov ua rau ntau cov kab mob.
Lub ntsiab hom cereals: rye, nplej, oats, barley, mov thiab millet.
Rye
Rye yog ib qho ntawm cov nplej ntau zuj zus hauv Eastern Europe. Nws loj hlob zoo nyob rau hauv cov teb chaws nrog cov huab cua txias, zoo li nyob rau hauv cov cheeb tsam mountainous. Qhov no nws yog ib qho cog qoob cog ntawm grey-ntsuab xim nrog cov nplej tsis tau them nrog flowering films. Rye yog nplua nuj hauv B vitamins thiab minerals. Muaj gluten.
Nplej
Cov nplej yog txhu los ntawm cov tsiaj qus ib leeg kheej-cog noob hnav. Nws stems thiab nplooj yog tsaus ntsuab, lub pob ntseg yog me ntsis narrowed. Cov khoom noj muaj pes tsawg leeg tsis yog tsuas yog B vitamins thiab minerals, tab sis kuj carotene. Roj los ntawm germinated hmoov nplej ntawm hom qoob mog muaj ib qho kev siv hauv cov kab mob ntawm lub plawv thiab lub cev.
Spulta
Hais rau cov ntaub ntawv sau txog kabmob pitchforks. Nws yog ib qho keeb kwm kev cai ntawm cov nplej. Spikelets elongated arched. Yuav kom tau cov cereal, koj yuav tsum tau muab cov qoob loo uas tau ntxais, uas yog roasted tom qab sau qoob.
Oats
Oats muaj feem xyuam rau paniculate cereals. Oats yog nplua nuj nyob rau hauv polyunsaturated fatty acids thiab tsis tshua muaj pom vitamin H, uas txaus ntshai cuam tshuam cov tsos ntawm daim tawv nqaij thiab plaub hau. Oats nce ua hauj lwm muaj peev xwm, pab nrog sib koom tes, kab mob plab thiab lub plab ua haujlwm.
Barley
Cov nplej ntawm barley yog filmy. Nws muaj ntau ntawm cov vitamins thiab minerals, zoo nyob rau hauv kev kho mob ntawm cov kab mob ntawm lub plab thiab cov hnyuv.
Mov
Mov yog cov zaub mov tseem ceeb ntawm neeg feem coob nyob hauv peb lub ntiaj teb. Nyob rau hauv lub ntiaj teb no muaj ntau tshaj 100 ntau hom mov. Cov qoob txhuv muaj xim muaj xim daj ntseg, nws muaj ntaub npog nrog daim tawv nqaij, los ntawm nws cov lim huv si, Rhys tshem tawm cov kua ntau dhau ntawm lub cev, yog li nws tau qhia rau cov kab mob rheumatism thiab ntshav txog kab mob.
Pob kws
Pob kws yog cov zaub mov tseem ceeb ntawm cov neeg nyob hauv South thiab Central America. Pob kws nplej muaj ib tsob ntoo kub, loj hlob hauv cob, ncig ntawm nplooj. Lawv muaj ntau yam minerals thiab tsawg tus vitamins ntawm B pawg. Muaj ntau yam khoom siv.
Pej xeem
Millet kuj yog hais txog ib hom kab lis kev cai lom zem. Millet nplej, zoo li tsis muaj lwm yam cereal nplej, muaj plua plav hauv cov zaub mov. Lawv muaj salicylic acid, uas yog qhov tseem ceeb rau cov pob txha thiab tawv nqaij.
Cereals rau pluas tshais
Rau kev ua noj ua haus, koj yuav tsum tau thaij tsis thim tshuaj. Cov qoob yog av thiab tawm ib hmo dhau mus ua swell. Txiv hmab txiv ntoo, txiv ntseej, khoom noj siv mis thiab zib ntab yog ntxiv rau cov txiaj ntsim tau nce.