Cov ntsiab lus ntawm tseem ceeb tshuaj rau ib 100 g ntawm cov khoom: 56 kcal. Beet - ib qhov zoo ntawm cov vitamins A, C, Pawg B, PP. Nws kuj muaj iodine, potassium, magnesium, calcium, iron, manganese, tooj liab, betaine thiab bioflavonoids. Npaj cov tais diav los ntawm cov dib liab, koj yuav txuag lub sijhawm thiab thov cov txheeb ze nrog cov ntawv tshaj tawm.
Beetroot nyias nrog cheese tsev
- 300 g tsev cheese
- 500 g ntawm beetroot
- 100 g ntawm dill zaub
- 100 g ntawm tws walnuts
- 100 g ntawm greenery
- parsley
- 6-7 tsp. mayonnaise
- 1 loj dos
- 3-4 hau qe
- ntsev thiab cumin mus saj
Ua noj ua haus:
Ntxuav lub beets thiab noj kom txog thaum ua tiav. Cov qe yuav kub thiab txias. Porridge thiab dill yaug, qhuav thiab grind. Qhov muag teev kom huv thiab ua zoo tsuav. Txiav qe me me. Sib tov nyob rau hauv ib lub tais ntawm tsev cheese, qe, walnuts, zaub (tawm me ntsis rau dai kom zoo nkauj) thiab dos. Ntxiv ntsev thiab cumin mus saj. Beetroot rubbed rau ntawm ib nrab grater thiab muab tso rau hauv ib lub tais. Muab ib nrab ntawm lub mayonnaise on nws thiab npog nrog curd tov. Ncuav lub zaub xam lav nrog ob feem ntawm mayonnaise thiab sprinkle nrog tshuaj ntsuab.
Qaib ntxhw rau qaib ntxhw
Xaiv nyob rau hauv lub khw ntawm ib tug nyuaj nrog nqaij nyuj thiab qaib cov txwv, koj, raws li ib tug txhawb ntawm zoo noj haus, ntawm chav kawm, xav thib ob xaiv. Yog lawm, tab sis pom tias cov nqaij muab zais nruab nrab ntawm ob lub ncuav. Qee lub sij hawm nyob rau hauv ib tug Sandwich nrog ib tug qaib ntxhw koj muaj peev xwm nrhiav tau cov nqaij thiab daim tawv nqaij, uas ua no phaj ib calorie thiab greasy. Kev tiv thaiv koj tus kheej los ntawm 200 kcal, mloog cov lus pom zoo: "Xaiv cov nqaij dawb: nws muaj 90% tsawg dua rog. Thiab hais tias koj Sandwich tsis tshiab, ntxiv dos, kua txob liab thiab mustard. "
Stuffed peppers nyob rau hauv breading
Leej twg hnub no tuaj yeem xav tsis thoob los ntawm no tais? Nws yog lwm yam teeb meem yog tias koj noj lawv nrog ib qho txawv hauv cheese!
6 phaj ntawm phaj
Npaj: 15 feeb
Kev npaj: 25 feeb
- 6 Bulgarian peppers, peeled,
- 4 loj stems ntawm leeks, txiav rau hauv 2 qhov chaw thiab finely tws
- 1/2 khob tawb tawv cubes ntawm cov cheese
- 1.5 khob zaub pob kws
- 1/2 khob roj qab rog qaub
- 4 qe dawb
- 1/4 khob skim cream
- ntsev, kua txob mus saj
- 1/2 khob hmoov nplej tag nrho
- txiv ntseej roj nyob rau hauv lub sprinkler
Preheat qhov cub kom txog 200 ° C. Muab ib daim ntawv ci rau ntawm daim ntawv ci thiab cov kua txob rau ntawm nws. Txhim rau lawv li 2 nas this kom txog thaum lawv browned. Rub lawv tawm thiab cia kom txias. Nyob rau hauv ib lub tais, ua ke lub cheese, skimmed cream thiab ib nrab ntawm tws dos. Pib nrog ib tug sib tov ntawm halves ntawm peppers. Whisk lub proteins rau ib tug tuab npaus. Sau cov kab mob ntawm cov kua txob yob hauv hmoov. Maj mam muab cov kua txob tso rau hauv ib qho protein ntau, thiab tom qab ntawd yob hauv breadcrumbs. Muab cov kua txob tso rau ntawm grate ntsev, kua txob thiab nphoo nrog txiv ntseej roj. Ci rau 20 feeb kom txog thaum lub khob cij yog kub. Sib tov qhov seem uas yog dos thiab qaub cream. Thiab ncuav qhov sib tov nrog kub peppers.
- Ib qho hnoos qis hauv calcium uas muaj cov txiv hmab txiv ntoo qhuav: 250 mg rau 100 g (hauv ib yam los ntawm qhov hnyav ntawm mis nyuj rau kev sib piv, tsuas yog 28 mg). Txawm li cas los xij, tsis txhob hnov qab tias cov khoom no yog qab zib heev thiab muaj calorie. Nyob rau hauv tib 100 grams - 480 grams qab zib. Rau tsawg kawg yog ib nrab xa cov txiv hmab txiv ntoo qhuav thiab kua txiv hmab txiv ntoo, nyob rau hauv ob peb feeb, rhaub nws rau tsawg cua sov hauv dej los yog kua txiv hmab txiv ntoo. Xov xwm zoo rau cov neeg uas tsis nyiam cov ntses rog ntau hom. Figs, zoo li trout los yog salmon, yog ib qho zoo heev ntawm omega-3 thiab omega-6 polyunsaturated fatty acids, uas pab tiv thaiv kab mob hauv plab thiab oncological (nrog rau kev mob cancer ntawm lub mis).
- Daim duab yog cov txiv hmab txiv ntoo nrog cov tawv nqaij heev, nws tsis tuaj yeem tos kev thauj mus los. Yog li ntawd, cov txiv hmab txiv ntoo uas yuav tsum mus ntev txoj kev, tau sau unripe, thiab tag nrho ripened nyob rau hauv lub hnub, figs yuav sim tsuas yog nyob rau hauv lub teb chaws ntawm nws txoj kev loj hlob.
- Figs tsis yog ib tug heev delicious txiv hmab txiv ntoo. Nws tseem zoo ua ke nrog ntau cov khoom thiab yog ib qho zoo kuj ceeb nyob rau hauv lub tuam txhab nrog wine, zib mu, ntau spices zoo li Ginger, cloves, cinnamon, nrog nqaij thiab citrus (lemons thiab txiv kab ntxwv).
- Raws li cov lus dab neeg, Plato tau hais kom cov neeg ncaws pob nyob hauv Greenwich noj cov duab ntau, thiab hnub no cov txiv hmab txiv ntoo no feem ntau hu ua "txiv hmab txiv ntoo zoo." Tsis muaj kev xav, vim hais tias nws muaj ntau ntawm carbohydrates, uas muab rau peb lub zog (20 g ib 100 g ntawm pulp), fiber uas tsis cia koj mus zoo (3 g), cov vitamins A thiab B, nrog rau cov kab kawm: calcium, potassium, iron, magnesium , tooj liab.
- Xaiv lub figs heev kom zoo zoo, vim hais tias nws yooj yim spoils. Thiab cia rau hauv lub tub yees tsis pub tshaj li ntawm 2-3 hnub thiab kaw hauv lub thawv kaw. Tsis txhob mus nqa nrog no qab zib kho yog tias koj muaj teeb meem nrog ob lub raum lossis gall zais zis. Cov duab yog ib feem ntawm cov khoom noj uas muaj ib qho tseem ceeb ntawm oxalic acid, los ntawm cov pob zeb oxalate raug tsim.
- Nyob rau hauv PMS lub sij hawm, noj ob peb lub paj txiv hmab txiv ntoo. Nws yog ib qho zoo ntawm cov vitamins B6 (hauv mg rau 100 g ntawm fetus), lub luag hauj lwm rau kev siv cov khoom noj tshuaj hormone-boosting hormone serotonin, nrog rau kev tiv thaiv dej tuav thiab o. Ntxiv ntawm cov txiv hmab txiv ntoo uas qab zib no yuav tsis yog xim tsis txaus rau cov poj niam uas siv cov tshuaj tiv thaiv kab mob, txij li kev siv tshuaj hormonal, thiab cov thaj ua rau thaj ua rau cov vitamins ntawm pab pawg B.