Thawj noj tshais ntawm qe Muaj coob tus neeg npaj tshais rau ib pluag tshais li ib txwm phaj - kib qe. Thiab ua li cas yog tias koj sim hloov cov kev lig kev cai, thiab ua rau ib qho omelette hauv ib qho tshiab. Peb lub tais yuav ci rau hauv qhov cub. Cov grated cheese yuav muab ib tug saj rau tus nas thiab npog nws nrog crispy crust. Cov protein yuav siv qhov txawv txav tsis zoo kiag li, thiab cov qe yuav tawm mus ua hmoov av. Yog tias koj nyiam thwmsim hauv chav ua noj, koj npaj txhij xav ua rau koj cov neeg txheeb ze, sim ua zaub mov no. Bon appetit!
Cov khoom xyaw:- Qe nqaij qaib 2 pcs.
- Cheese Parmesan 50 g
- Fresh dill 3 sprigs
- Kua txob kua txiv 1 g
- Ntsev 1 g
- Txiv roj roj 1 tbsp. l.
- Butter 30 g
- Kauj ruam 1 Los npaj qe zes, peb xav tau qe, cheese, ntsev, kua txob, dill, txiv roj roj thiab cream.
- Kauj Ruam 2 Kub lub qhov cub kom txog 200 ° C. Grate lub cheese kom zoo.
- Kauj Ruam 3 Sib cais thiab qe dawb.
- Kauj Ruam 4 Coj pleev xim dawb nrog ib rab ntsev ntawm ntsev rau hauv npuas tuab.
- Kauj Ruam 5 Npaj cov tais zaub mov. Yog tias koj tsis muaj daim ntawv npaj kom txhij, nws yooj yim heev kom nws tawm ntawm cov ntawv ci. Ntub cov phab ntsa thiab hauv qab ntawm cov pwm nrog txiv ntseej roj.
- Kauj Ruam 6 Muab cov protein tso ua 2 hom ntawv.
- Kauj Ruam 7 Tshem cov protein ntau nrog cheese. (Koj muaj peev xwm grate lub cheese loj, kuv xav tias nws yuav nthuav ntau, ncuav nws ntau). Ua ib qhov chaw me me rau hauv nruab nrab rau lub nkaub.
- Kauj Ruam 8 Ua tib zoo muab lub qe ntsaws rau hauv nruab nrab ntawm cov pwm.
- Kauj ruam 9 Ntsev thiab kua txob rau saj. Tsis txhob hnov qab - lub cheese yog salty. Muab cov ntaub ntawv rau ntawm lub tais ci hauv qhov cub kub. Ci rau 15 feeb ntawm 200 ° C.
- Kauj ruam 10 Ua tib zoo tshem tawm lub qe.
- Kauj Ruam 11 Muab lub qe khoob khoob rau ntawm lub phaj. Ncuav melted kub butter. Sprinkle nrog tshuaj ntsuab. Ua kom kub rau pluas tshais.