Ib qho tseem ceeb ntawm "Golden txhais" hauv kev poob cev nqaij daim tawv yog Japanese noj cov zaub mov. Nws tsis tas yuav muaj peev txheej loj, kav ob lub lis piam, qhov poob qis tseem ceeb, thiab qhov tshwm sim tau ntev.
Cov ntsiab lus ntawm kev noj haus
Ua ntej tshaj plaws, nws yog tsim nyog hais tias tsis muaj leej twg tau raws nraim lawm nrhiav tau vim li cas cov khoom noj thiaj li hu ua. Cov khoom uas yuav tsum tau siv raws li cov lus pom zoo, yuav tsis yog hu ua lus Nyablaj. Lawv tsim nyog rau peb cov latitudes. Muaj ib lub tswv yim tias nws tau tsim los ntawm cov neeg Nyij Pooj tau ua tiav qhov zoo tagnrho. Raws li lwm, ntau ntau version, Japanese noj yog tsim los ntawm cov neeg ua haujlwm hauv cov neeg tseem ceeb hauv lub tebchaws no. Qhov tseeb, nws tsis txawv. Qhov loj tshaj plaws yog hais tias tam sim no muaj ib lub cuab tam uas yuav tsis tsuas sai tshem tawm tsis tseem ceeb folds, tab sis kuj kho qhov tshwm sim rau ib ntev lub sij hawm (raws li ib co txheeb xyuas, txawm txog li peb lub xyoos).
Ua ntej koj pib poob phaus los ntawm tus txheej txheem Japanese, koj yuav tsum pom cov khoom uas tau raug tso cai thiab txwv kom siv thiab tsim nyog yuav khoom.
Daim ntawv teev cov khoom txwv:
- cawv
- ntsev, suab thaj thiab cov txuj lom
- fatty nqaij thiab ntses
- Nqaij cov nqaij, ua cov cheese, qab zib
- tsiaj rog
- dub tshuaj yej
- smoked nqaij
- marinades
- ci, nrog rau cov mov mog
- soda qab zib
Cov Khoom Pom Zoo:
- dub kas fes (av)
- txiv hmab txiv ntoo thiab zaub (txhua yam)
- qe
- zaub roj
- lean nqaij thiab ntses
- kefir 0%
- Cov ntxhia dej tsis muaj roj, kua txiv, ntsuab tshuaj yej
Ua ntej koj qhib rau kev noj haus, koj yuav tsum tau taub kom meej tias koj yuav hloov tsis tau cov khoom noj thiab koj yuav tsum ua raws li cov lus pom zoo heev. Tsuas yog nyob rau hauv cov ntaub ntawv no, judging los ntawm kev xav ntawm cov neeg uas tau poob phaus, qhov tshwm sim yuav pom.
Japanese noj tau ua rau peb hom: rau 7, 13 thiab 14 hnub. Cov kev xaiv kawg yog xav kom muaj kev vam meej tshaj plaws, vim lub ntsiab roj loj pib tawm hauv ob lub limtiam, thiab hnub 14th tau tso cai rau koj thaum kawg kho qhov teebmeem thiab tsis txhob puzzle tshaj li cas kom tau tawm ntawm cov zaubmov Japanese.
Cov zaub mov ntawm Japanese noj
Tam sim ntawd ua kom muaj kev tshwj tseg, xav txog ib yam dab tsi koj tus kheej yuav tsis tau. Tag nrho cov npe ntawm cov tais diav tau ntev lawm. Qhov tsuas yog qhov uas yuav tsum tau ntawm koj yog los npaj koj tus kheej nrog samurai endurance thiab yuav cov khoom tsim nyog kom nyob rau hauv nruab nrab ntawm ib tug noj haus, tsis txhob nqus cov seductive aromas ntawm lub supermarket.
Hnub 1
Noj tshais: kas fes tsis muaj suab thaj
Noj su: Noj 2 lub qe, noj boiled cabbage nrog zaub roj. Ib qho zoo heev rau nws yuav yog ib lub txiv lws suav tshiab. Peb haus dej kua txiv lws suav, yuav los yog tom tsev.
Noj hmo: Noj thiab noj 200 grams ntses. Nws muaj peev xwm yuav boiled, stewed, ntawm phem tshaj, kib.
Hnub 2
Noj tshais: dua li koj tseem tos kas fes tsis muaj suab thaj, tiam sis, koj tuaj yeem hloov tau cov khoom noj nrog ib tus cracker
Noj su: peb noj 200 g ntawm ntses thiab ib tug delicious zaub xam lav ntawm boiled cabbage
Noj hmo: ib khob ntawm kefir 0% thiab 100 g ntawm nyuj, nyiam dua hau
Hnub 3
Noj tshais: ib qho biscuit, kas fes tsis muaj suab thaj
Noj su: zucchini los yog eggplant (unlimited), nyob ntawm seb koj nyiam dab tsi. Fry, stew, ci.
Noj hmo: noj ob lub qe, 200 g boiled nyuj thiab zaub xam lav ntawm tshiab cabbage nrog zaub roj
Hnub 4
Noj tshais: ib hom zaub ntug hauv paus, seasoned nrog kua txiv hmab txiv ntoo ntawm ib tug txiv qaub. Nws yog tseem tau cais thiab noj nyias nyias carrots, squeezed nrog txiv qaub kua txiv
Noj su: 200 grams ntses siav los yog baked ntses, ib khob kua txiv lws suav
Noj hmo: tej txiv hmab txiv ntoo (200 g)
Hnub 5
Noj tshais: carrots thiab txiv qaub kua txiv
Noj su: boiled ntses thiab lws suav kua txiv (200 g)
Noj hmo: 200 g ntawm txiv hmab txiv ntoo
Hnub 6
Noj tshais: kas fes tsis muaj suab thaj
Noj su: boiled nqaij qaib yam tsis muaj ntsev (500 g), zaub xam lav los ntawm raw cabbage thiab carrots (sau nrog zaub roj)
Noj hmo: 2 qe thiab 1 carrot
Hnub 7
Noj tshais: ntsuab tshuaj yej
Noj su: boiled nyuj (200 g)
Noj hmo: 200 g ntawm txiv hmab txiv ntoo / 200 g ntawm ntses (kib) los yog 2 qe thiab 1 zaub (xaiv ib qho). Mus haus ib khob ntawm kefir
Hnub 8
Noj tshais: kas fes
Noj su: boiled nqaij qaib (500 g) thiab cabbage zaub xam lav nrog carrots
Noj hmo: 2 hau qe thiab zaub ntug hauv paus nrog zaub roj
Hnub 9
Noj tshais: carrots thiab txiv qaub kua txiv
Noj su: ib khob kua txiv lws suav thiab 200 grams ntses
Noj hmo: txiv hmab txiv ntoo (200 g)
Hnub 10
Noj tshais: kas fes
Pluas su: ib qho zawv qe, peb me carrots, uas yuav tsum tau muab pov npuas thiab seasoned nrog zaub roj. Noj nrog 50 grams ntawm cheese
Noj hmo: txhua yam txiv hmab txiv ntoo tsis tshaj 200 g. Nws yog ntshaw kom tsis txhob muaj txiv hmab txiv ntoo thiab tsawb.
Hnub 11
Noj tshais: ib daim mov ci, ib txwm rye nrog rau kas fes tsis muaj suab thaj
Noj su: grilled zucchini los yog eggplant
Noj hmo: cabbage zaub xam lav, ob lub hau qw thiab 200 g ntawm boiled nyuj
Hnub 12
Noj tshais: peb noj cov kas fes tsis muaj suab thaj thiab ua ke haus nrog rye qhob cij
Noj su: zaub qhwv zaub qhwv, hau los yog ci ntses
Noj hmo: ib khob ntawm kefir 0% thiab 100 g ntawm boiled nyuj. Nco ntsoov npaj cov nqaij uas tsis muaj ntsev.
Hnub 13
Noj tshais: kas fes tsis muaj suab thaj
Noj su: ob lub qe hau, thiab peb noj zaub qhwv thiab sau nrog roj zaub. Koj tuaj yeem ua txhua yam nrog ib khob kua txiv lws suav
Noj hmo: 200 grams ntawm cov ntses nyob rau hauv txhua daim ntawv
Hnub 14
Noj tshais: kas fes ntxiv haus tsis tau qab zib
Noj su: peb npaj 200 g ntawm ntses thiab cabbage zaub xam lav, tshiab los yog boiled
Noj hmo: noj los yog ci 200 g ntawm nyuj. Noj hmo noj mov yogurt 0%
Cov zaub mov zoo li ib qho me ntsis monotonous, tab sis judging los ntawm cov txheeb xyuas, noj zaub mov ua haujlwm.
Xyuas txog cov khoom noj Japanese
Zoya:
"Kuv sim ob xyoos dhau los. Kaum kg yog, ntawm chav kawm, bust, kuv cuam tawm xwb 6. Tab sis qhov nyhav tseem tseem nyob hauv cov kev txwv no. "
Ruslana:
"Thaum xub thawj siab, nws zoo nkaus li tias cov khoom noj Japanese yog ib qho tsis zoo. Nyob rau hauv qhov tseeb, tag nrho cov khoom yog heev six thiab tsis xav noj tag nrho. Thaj, nws yog qee yam tshwj xeeb. "
Marina Alexandrovna:
"Kuv tswj kom poob phaus, tab sis kuv ntshai tias nws tsis yog li nyuaj rau thuam lub cev. Kuv ntseeg tias kuv yuav rov sim dua. "