Cupcakes los ntawm oat flakes nrog prunes Lub daim ntawv qhia rau no cupcake ib zaug tuaj rau kuv los ntawm ib tug xa ntawv los ntawm lub ua noj, uas npaj cov tais rau cov neeg uas xav kom poob phaus. Kuv txhim kho nws me ntsis. Nws yog tseem, tsis heev hauv calorie ntau ntau, tab sis nws cov saj tau zoo tuaj. Nws yog ib qho zoo heev uas yuav tau pab rau cov cupcakes ntawm hnub no rau tshuaj yej, cocoa lossis kasfes.
Cov khoom xyaw:- Oat flakes 2 tbsp.
- Qab Zib 0.5 tbsp.
- Dej 0.5 tbsp.
- Ci hmoov 2 tsp.
- Qe nqaij qaib 2 pcs.
- Kefir 0.5 tbsp.
- Sunflower refined roj 1 tbsp. l.
- Ntsev 1 pinch
- Prunes 80 g
- Kauj Ruam 1 Los npaj cov khob dej qab zib koj yuav tsum tau noj cov yoov oats "Hercules", qab zib, qe, kefir, prunes, ci ci, ntsev, zaub roj thiab dej kub.
- Kauj ruam 2 1 khob ntawm oatmeal yog av on ib tug kasfes grinder.
- Kauj Ruam 3 Ncuav mog flakes nrog kefir.
- Kauj ruam 4 Ua kom lub qhov quav kom txog thaum tus.
- Kauj Ruam 5 Ncuav qab flakes ntxiv nrog dej kub npau npau, uas muaj suab thaj sib tov, sib tov thiab tawm kom txog thaum txias.
- Kauj ruam 6 Pitted prunes nyob rau hauv loj pieces.
- Kauj ruam 7 Muab cov oatmeal sib xyaw, ntxiv cov qe, ci hmoov thiab ntsev.
- Kauj ruam 8 Muab qhov sib tov.
- Kauj Ruam 9 Muab lub hau tso rau hauv lub khob noom cookie.
- Kauj ruam 10 Siv lub khob noom cookie kom zoo kom lub prunes yog sib npaug.
- Kauj Ruam 11 Tso cov pwm nrog zaub roj thiab nteg lub khob noom cookie rau hauv 2/3 ntawm qhov siab.
- Kauj Ruam 12 Muab cov pwm nyob rau hauv qhov cub, preheated rau 180 ° C, thiab ci rau 1 teev.
- Kauj Ruam 13 Tshem tawm cov ncuav los ntawm cov pwm thiab txias rau lawv.
- Kauj Ruam 14 Tshaj tawm ntau nrog hmoov qab zib.