Hnub tom qab lub hnub poob ntawm cov tub ntxhais kawm ntawv Latin America Jennifer Lopez tau 48 xyoos. Nyob rau lub sijhawm no, tus actress tau npaj ib tog neeg hauv Miami, uas nws famously "rhuav tshem" nrog nws tus hluas nraug tshiab, 42-xyoo-laus baseball player Alex Rodriguez. Tus ntxhais-ntxhais, zoo li ib txwm, nyob ntawm qhov siab thiab tau ua ib qho yeeb yam nrog nws "liab qab" mini-hnav nrog ntsim cov kua txiv hmab txiv ntoo hauv daim ntawv ntawm cov noog hauv nws lub hauv siab. Cov duab los ntawm qhov kev tshwm sim twb ntaus lub Web thiab rau ib nrab hnub tau sau ntau tshaj ib lab nyiam. Cov neeg qhuas ntawm tus actress tsis tau nkees txog admiring nws tshiab tsos, zoo tagnrho xovxwm thiab yawg sexy pob tw. Cia peb sim paub qhov tsis pub leejtwg paub ntawm cov tub hluas ntxhais hluas thiab zoo nkauj ntawm Jay Lo.
Ntaus ntawm kev noj haus Jennifer Lopez
Ua ib tug tub ntxhais hluas, yav tom ntej no tau ua si nrog kev ntaus pob ncaws pob thiab seev cev. Prone los ntawm qhov mus rau fullness, nws yog yuam kom tas li tswj nws yuag. Jennifer tsis yog tus txhawb nqa ntawm cov khoom noj nruj nruj, ntawm qhov tsis sib xws, nws nyiam noj deliciously. Tshaj tawm cov 5-6 meals noj ib hnub rau me me thiab muaj kev ua neej zoo. Nyob rau hauv kev noj haus lub hnub qub raug tswj los ntawm nqaij qaib mis, lean ntses, qe thiab zaub, tab sis qee zaus nws tso cai rau koj tus kheej ib tug high-calorie pancakes los yog ib creamy khoom noj qab zib. Thaum nruab hnub, Lopez haus dej haus 2 liters dej, tab sis tsis zoo li lwm tus, nyiam dej khov dej kub. Jennifer ntseeg hais tias cov dej txias sai dua cov metabolism thiab yog li kub hnyiab ntau dua. Tus actress tau ntev lawm txog kas fes thiab luam yeeb, thiab cawv tso cai rau nws tus kheej nkaus xwb nyob rau hauv exceptional mob.
Jay Luo Kev Ua Si Kev Kawm
Thaum sawv ntxov ntawm lub hnub qub pib nrog ib-tsib mais khiav thiab ib qho protein cocktail nrog ntxiv ntawm spinach, txiv tsawb thiab txiv maj phaub mis nyuj. Tom ntej yog ib teev kev cob qhia nyob rau hauv kev saib xyuas ntawm tus kheej trainer Tracy Anderson. Nws tsim rau Jennifer ib tug neeg txoj, uas muaj cardio loads thiab lub dag zog ntawm ntau ntau pab pawg leeg. Kev xyuam xim yog them rau cov xovxwm (bar, qoj ib ce hnyav) thiab pob tw (lunges, squats, ceg nrog ceg, sawv rau txhua tus plaub). Thiab, ntawm chav kawm, txhua hnub kev ua si nyob rau hauv lub ballroom, uas yog rau actress ib qhov chaw ntawm kev zoo siab, lub zog thiab zoo mus ob peb vas.