Noj tshais nrog lub ntuj ntsuab thaum lub caij ntuj sov. Cov suav ntawm kev lag luam thiab lub khw yog cov kev poob siab nrog cov nplua mais ntawm kev yoojyim. Siv cov ntaub ntawv thiab muaj ntau cov tshuaj ntsuab txhua hnub hauv koj cov khoom noj. Rau kev noj qab nyob zoo, nws pom zoo kom noj txhua txhua hnub ib pawg ntawm kev yoojyim. Tshwj xeeb yog tseem ceeb yog nws siv nrog starches thiab proteins, nyob rau hauv rooj plaub no nws txhawb nqa zoo digestion, neutralizes co toxins, replenishes vitamin deficiency. Zaub ntsuab tau thiab yuav tsum tau xyaw nrog tag nrho cov khoom, vim hais tias nws, raws li tau zoo raws li ib co tshuaj ntsuab, txhawb cov zom cov zaub mov digestible. Greenery mus zoo nrog txhua txiv hmab txiv ntoo thiab zaub. Yog tias koj tab tom npaj ib qho dej cawv raws li txiv hmab txiv ntoo qab zib, ces ua kua li koj tuaj yeem siv kefir, mis nyuj hau los yog daj. Qhov no tsis ua raws li cov cai ntawm cov zaub mov txawv. Tag nrho cov txiv hmab txiv ntoo qab zib thiab cov zaub ntsuab muaj txuam nrog qaub cov khoom noj. Nyob rau hauv peb cov zaub mov hnub no yog ntsuab tsev cheese. Noj feem ntsuab thiab feem ntau cov tshuaj tsw qab. Mus rau tsev cheese ua ke nrog tshuaj ntsuab yog ntau cov organic, peb yuav ntxiv me ntsis kefir. Ib qho yooj yim vitamin tshais yog npaj txhij!
Cov khoom xyaw:- Curd 200g
- Fresh spinach 20 g
- Kefir 150 ml
- Ntsev 2 g
- Fresh dill 20 g
- Basil ntsuab tshiab 20 g
- Rucola 20 g
- Tarragon (tarragon) tshiab 20 g
- Kauj Ruam 1 Ua kom muaj ib lub tsev me me cheese, koj yuav tsum tau noj tsev cheese, kefir, ib txheej tshuaj: dill, ntsuab zaub basil, tarragon, arugula, spinach; ntsev.
- Kauj ruam 2 Yeej tsho cheese nrog kua mis nyeem qaub.
- Kauj Ruam 3 Nyob hauv rab phom, zom cov tshuaj ntsuab.
- Kauj Ruam 4 Muab cov cheese ua ke nrog tshuaj ntsuab. Ntsev. Ib zaug ntxiv, co txhua yam.
- Kauj Ruam 5 Muab tso rau hauv ib lub phaj. Pab ua tshais lossis noj hmo.