Lentil kua zaub Lub sij hawm tau tuaj rau cov kua zaub, vim tsis muaj dab tsi sov so thiab satiates, zoo li ib lub tais ntawm freshly brewed kub kua zaub. Thiab yog hais tias peb tham txog lentil kua zaub nrog spinach, ces nws kuj nourishes lub cev nrog ib tug nplua nuj saj thiab ntau ntawm cov vitamins. Peb hom lentils (liab, ntsuab thiab daj) yog siv rau hauv cov kua zaub qhia, tiam sis qhov no tsis yog ib qho tsim nyog, koj tuaj yeem siv ib hom uas muaj. Lentil yog lub npe nrov rau nws cov ntsiab lus ntawm cov hlau, protein, folic acid thiab lwm yam kev muab kev pab cuam. Raws li rau spinach, nws yog ib daim ntawv tuav khoom rau cov ntsiab lus ntawm cov protein, txawm piv rau nqaij thiab qe. Saib xyuas kev noj qab haus huv - muab koj tus kheej thiab koj cov txheeb ze ua pa ntawm cov khoom tseem ceeb thiab lub caij so ntawm saj cov khoom muag yooj yim.
Cov khoom xyaw:- Lentils daj 80 g
- Lentil ntsuab 80 g
- Lentil liab 80 g
- Spinach tshiab 100 g
- Dos ntsuab 20 g
- Celery paus 20 g
- Fresh dill 1 pawg
- Parsley tshiab 1 pawg
- Carrot 1 Pc.
- Mustard hauv cov noob 7 g
- Hop-Snel sib xyaw kom haum 15 g
- Qab zib 5 g
- Ntsev 10 g
- Roj melted 50 g
- Qaub cream 100 g
- Whey 200 ml
- Dej 2.5 l
- Kauj Ruam 1 Kom ua kua zaub koj yuav tsum tau lentils, roj zaub (Kuv siv cov ci), whey, carrots, celery, zaub ntsuab, ntsev, qab zib, dej thiab cov txuj lom.
- Kauj ruam 2 Lentils yog ntxuav, poured rau hauv ib saucepan, poured dej thiab siav tshaj medium tshav kub kom txog thaum ib nrab-npaj txhij rau txog 15 feeb.
- Kauj ruam 3 Nyob rau hauv lub meantime, tev thiab txiav lub carrots rau hauv cubes.
- Kauj ruam 4 Peel lub celery thiab tseem txiav mus rau hauv cubes.
- Kauj ruam 5 Txiav cov zaub ntsuab: spinach, parsley, dill thiab ntsuab dos.
- Kauj Ruam 6 Ua ntej lub roj rau hauv ib lub lauj kaub, ntxiv cov zaub noob zaub thiab npog. Tom qab ib ntus nws yuav tawg thiab khob saum lub hau. Nyob rau lub sij hawm no, nws tseem ceeb heev kom muab lub lauj kaub tais diav thiab tos kom txog thaum lub txiv hmab txiv ntoo tsis ntog lawm. Nws muab cov zaub mov ua ib muag muag nutty saj.
- Kauj Ruam 7 Tom qab ntawd ntxiv cov carrots, celery thiab hops-suneli. Fry kom txog thaum Golden xim av.
- Kauj ruam 8 Ci celery thiab carrots ntxiv rau lub lauj kaub rau lub lentils. Tom qab ntawd ntxiv cov av thiab ua rau hluav taws kub qis rau li 10 feeb.
- Kauj ruam 9 Ntsev, ntxiv piam thaj rau saj, kom sib npaug ntawm qaub saj ntawm whey, ntxiv cov zaub thiab mix.
- Kauj Ruam 10 Npog thiab khov kho rau 5 feeb. Pab nrog qaub cream thiab croutons.