Cov khoom noj uas pom zoo rau cov poj niam cev xeeb tub
Txiv hmab txiv ntoo, zaub thiab freshly squeezed juices.
Muaj tseeb, los txhim kho kev noj qab haus huv thiab tswj xyuas kom tsis txhob muaj kev tiv thaiv ntawm niam thiab txiv neej yav tom ntej, kev noj haus yuav tsum muaj cov vitamins thiab minerals. Yog li feem ntau nws tau raug pom zoo kom muaj cov zaub mov - zaub, txiv hmab txiv ntoo thiab freshly squeezed juices. Tab sis koj tsis tuaj yeem noj cov citrus ntau ntau lossis cov txiv hmab txiv ntoo txawv, vim lawv muaj peev xwm ua rau muaj kev tsis haum rau cov khoom noj, ob leeg poj niam hauv plab thiab hauv plab.
Thawj qhov chaw ntawm pab tau cov txiv hmab txiv ntoo belongs rau apples, uas muaj cov vitamins ntawm ntau pawg. Ntxiv mus, lawv muaj peev xwm nce qab los noj mov thiab kev tiv thaiv thiab tshem cov cholesterol. Tsis txhob plam pom thiab grenades - ntxiv nrog rau qhov kev txhawb zog ntawm lub cev, lawv ua rau kev quenching nqhis dej thiab txawm tias txoj kev kho atherosclerosis. Ua tsaug rau pears, koj yuav tau tshem ntawm edema, txo cov ntshav siab, txo cov ntsev deposition thiab normalize lub plawv. Heev pab nyob rau hauv thaum ntxov theem ntawm cev xeeb tub yog ib tug grape uas muaj bactericidal cov khoom thiab cov ntaub ntawv ib qho kev muaj zog tiv thaiv nyob rau hauv lub fetus.
Kev siv mis thiab khoom noj siv mis.
Qhov tseem ceeb rau txoj kev loj hlob ntawm fetus thiab kev ntxiv dag zog ntawm cov pob txha ntawm tus poj niam cev xeeb tub yog mis nyuj thiab khoom noj siv mis - tsev cheese, qaub cream, kefir, butter, thiab lwm yam. Ntxiv nrog rau high calcium cov ntsiab lus, mis nyuj yog nplua nuj nyob rau hauv proteins thiab ib tug tseem ceeb npaum li cas ntawm cov vitamins. Txawm li cas los, ua ntej noj nws yog qhov yuav tsum tau boil, thiab thiaj li rau nws yuav tsum zoo dua nqus - haus mis nyuj sov nyob rau hauv chav tsev nyob rau ib qho kev plab zom. Tsev cheese yuav ua tau zoo nyob rau hauv txhua hnub kev noj haus, muab sib txuas rau koj tus kheej saj nrog txiv hmab txiv ntoo, berries los yog qaub cream.
Ntses thaum cev xeeb tub.
Thaum compiling cov zaub mov txhua hnub, tsis txhob hnov qab tias cov ntses yog qhov tseem ceeb tshaj plaws ntawm cov zaub mov thiab kab kawm. Cov neeg noj tshuaj qhia tswv yim noj ntses los yog ci ntses; qhov zoo tshaj yuav tsum tau noj ntses siav rau ib khub niam txiv - qhov no, nws khaws cov nyiaj ntau kawg ntawm cov khoom tsim nyog uas tsim nyog rau kev noj haus kom zoo ntawm niam tom ntej.
Cov khoom noj uas tsis tuaj yeem noj tau los ntawm cov poj niam cev xeeb tub
Ua tib zoo xav, xaiv cov khoom noj, cov poj niam cev xeeb tub yuav tsum ua tib zoo saib kom zoo dua cov khoom thiab lub sij hawm tsim nyog, nrog rau kev tsim txom uas lawv tuaj yeem nqa tau txiv hmab txiv ntoo. Tshwj xeeb, cov khoom noj nyoos los yog ib nrab ntawm cov khoom noj yeej muaj qhov tsis zoo; cov tais diav; ntau ntawm cov khoom qab zib (lawv tuaj yeem hloov nrog cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav); cov khoom tiav ib nrab; muaj zog tshuaj yej los yog kas fes thiab, undoubtedly, cawv. Nws yuav tsum tau hais tias qee tus neeg ua dej kas fes yeej tso cai rau cov kws kho mob tsis txhob tso lawv txoj kev haus dej haus cawv, tab sis tsis txhob hnov qab tias koob tshuaj kas fes tau pom zoo kom tsawg dua thiab, dua li, haus nws tsuas muaj mis nyuj.
Nws yog ib qho tseem ceeb rau cov niam txiv yav tom ntej kom nco ntsoov tias qee qhov khoom noj tau muaj peev xwm ua tau rau tus me nyuam txoj kev noj qab haus huv, thiab qee tus yuav ua kom nws lub cev muaj zog thiab ntxiv zog rau lub cev. Ntxiv rau, yog tias koj tau siv xuas khoom noj thaum lub caij cev xeeb tub, koj tuaj yeem tsis tau tawm ntawm tus menyuam noj qab nyob zoo, tab sis kuj hloov tau yooj yim pub mis niam.