- qhuav lentils - 3/4 khob (cutlets)
- Bay nplooj ntoos - 1 piece (cutlets)
- ntsev - Mus saj (cutlets)
- loj carrots - 1 piece (chops)
- loj yuav tsum - 2 daim (cutlets)
- qej - 2 cov hniav (cutlets)
- txiv ntseej roj - 1 st. ib rab diav (cutlets)
- Balsamic vinegar - 1 st. ib rab diav (cutlets)
- tshis cheese - 120 Grams (cutlets)
- qhob cij txiv hmab txiv ntoo - 1/4 khob (cutlets)
- dub kua txob - 1/4 Teaspoons (cutlets)
- qe - 1 piece (meatballs)
- buns rau hamburgers - Mus saj
- mustard - Mus saj
- lettuce nplooj - Mus saj
- lws suav - Mus saj
1. Sib lentils, nplooj nplooj, ib diav ntsev thiab 3 khob dej hauv nruab nrab saucepan. Nqa mus rau ib lub boil tshaj medium tshav kub. Txo cov cua sov thiab noj kom txog thaum lentils muag, 18-20 feeb. Muab cov dej ntws tawm ntawm lub lentils thiab pov tseg cov nplooj ntoos. 2. Coarse lub carrots thiab dos. Grind carrots, shallots thiab qej nyob rau hauv ib lub khoom noj processor (tsis txog thaum smoothie!) Txog li 5 feeb. Thaum tshav kub kub 1 teaspoon ntawm txiv roj roj nyob rau hauv nruab nrab-frying lauj kaub nrog rau cov tsis lo lo rau hauv nruab nrab kub. Txau cov zaub nrog ib lub ntsev ntawm cov ntsev kom txog thaum lawv ua mos, li 5 feeb. Ntxiv balsamic vinegar thiab Fry, stirring kom txog thaum nws thickens, 1-2 feeb. 3. Muab cov lentils, kua zaub, cov tshis cheese, breadcrumbs thiab cov kua txob dub hauv cov zaub mov kom txog thaum lub homogeneous taub hau. Ntxiv seasonings mus saj, yog tias tsim nyog. Ntxiv lub qe thiab sib tov. Faib qhov sib xyaw rau hauv plaub qho chaw, daim ntawv tawm ntawm txhua lub disk txog 1 cm hauv thickness thiab 10 cm inch (los yog inch raws li koj daim khob cij rau hamburgers). Muab tso rau hauv lub tub yees kom ntev li 30 feeb lossis txog 2 hnub (npog lub cutlets, yog tias koj muab tso rau hauv lub tub yees rau ntau tshaj 30 feeb). 4. Tshuav ntxiv 1 teaspoon ntawm roj nyob rau hauv nruab nrab frying lauj hla nrab kub. Fry lub cutlets rau 4 feeb, kom txog thaum lub qab yog browned. Tig thiab khi rau 6 feeb kom txog rau thaum ob sab yog xim av. Muab lub cutlets ntawm buns nrog lettuce, lws suav thiab mustard.
Cov Haujlwm: 3-4