Ntsuab pancakes Kuv qhia tawm kom zaub pancakes - ntsuab pancakes nrog spinach, thiab ntsuab peas. Ntxiv rau qhov tseeb tias lub pancakes yog delicious, lawv kuj tseem pab tau. Spinach yog nplua nuj nyob hauv cov vitamins A, C, folic acid, calcium, poov tshuaj thiab magnesium. Nws pab txhim kho roj thiab carbohydrate metabolism, pab plab zom mov ntawm cov protein, nkawm txo qhov hnyav.
Cov khoom xyaw:- Spinach khov 120 g
- Nplej hmoov 4 tbsp. l.
- Mis 50 ml
- Qe nqaij qaib 1 pc.
- Frozen peas 50 g
- Butter 15 g
- Ntsev 2 g
- Dub kua txob hmoov 1 g
- Sunflower refined sunflower roj 30 ml
- Ci Hmoov 2g
- Kauj Ruam 1 Los npaj zaub pancakes los ntawm spinach thiab ntsuab peas, peb xav tau khov dej qab zib thiab peas, qaib qe, butter, mis nyuj, hmoov, ntsev, kua txob dub.
- Kauj ruam 2 Khov muaj dej ua ke nrog qe thiab mis. Zom nrog ib rab.
- Kauj Ruam 3 Ntxiv cov ntsev thiab kua txob rau hauv av.
- Kauj ruam 4 Hauv cov hmoov nplej nrog cov hmoov ci.
- Kauj Ruam 5 Sib tov nyob rau hauv ntsuab peas thiab melted butter.
- Kauj Ruam 6. Sau ntau ntau daim diav thiab ci pancakes hauv ib lub lauj kaub rau hauv cov roj zaub. Cov hluav taws yog qhov nruab nrab.
- Kauj ruam 7 Pab pancakes nrog qaub cream.