Yog li, qee cov kws txawj hais tias ib hnub twg koj tuaj yeem noj ntau tshaj ob lub txiv hmab txiv ntoo, tsis yog ntau tshaj 3 teaspoons ntawm zib ntab thiab tsis ntau tshaj li ib feem peb ntawm chocolate tuav. Ntxiv mus, qhob noom xim kasfes yog pub rau txhua tus thiab txawm rau cov neeg noj zaub mov. Tab sis qhov preference yuav tsum muab tsuas yog mus rau dub chocolate! Yog hais tias koj ua raws li kev noj haus tshwj xeeb, ces xaiv cov khoom qab zib tsawg tsawg-carbohydrate. Yog li ntawd, los ntawm cov txiv hmab txiv ntoo feem ntau qis-calorie delicious yog suav hais tias yog ib tug persimmon, apples thiab pears.
Nws yuav tsum tau muab sau tseg tias lawv muaj ib qho loj npaum li cas ntawm cov vitamins thiab tseem ceeb microelements. Lawv kuj muaj fiber ntau, uas ua rau kev ua haujlwm ntawm txoj hnyuv. Txiv hmab txiv ntoo uas muaj ib qho tseem ceeb ntawm calorie yog txiv hmab thiab txiv tsawb. Tsis txhob tso tseg lawv txoj kev siv, tab sis tsuas txo qhov lawv siv.
Halva tsis tuaj yeem raug ntaus nqi rau cov khoom qab zib uas tsis muaj calorie. Qhov no nws yog high-calorie khoom, raws li nws muaj ob zaug ntau calorie raws li qhob cij. Tab sis, tab sis tsuas yog peb caug feem pua ntawm qab zib. Dua li no, nws yog qhov tseem ceeb heev. Tsis tas li ntawd, nws muaj ib qho nplua nuj vitamin muaj pes tsawg leeg. Yog li, piv txwv li, nyob rau hauv txiv laum huab xeeb muaj vitamins B2, B6, hlau, phosphorus thiab magnesium. Thiab nyob rau hauv sunflower halva - vitamins B1, E thiab F1, uas nce kev tiv thaiv thiab cuam tshuam qhov mob ntawm cov plaub hau thiab daim tawv nqaij. Txhua halva rejuvenates lub cev, muaj feem xyuam rau txoj kev ntshav thiab plab zom mov.
Mis nyuj khov kuj tsis siv rau cov khoom qab zib uas tsis muaj calorie
Cov kws tshawb fawb British hais tias nws yuav tsum tsis txhob raug tso tseg, vim nws ua rau peb zoo siab. Thiab tag nrho cov taw tes yog hais tias nyob rau hauv nws nyob tus yeees muaj serotin - ib tug hormone ntawm kev zoo siab. Yog hais tias qhov no yog tiag tiag ice cream, cov mis nyuj thiab cream tam sim no nyob rau hauv nws muaj pes tsawg tus ntsiag to ntawm lub hlwb, thiab tseem yuav pab tiv thaiv insomnia. Leej twg xav tau xav tias kev nyiam cov me nyuam yaus pab txo kev ntxhov siab, thiab ua kom zoo dua tuaj? Muaj qes-calorie khov, thiab ice cream nrog lub siab calorie cov ntsiab lus. Nws tag nrho yog nyob ntawm kab ntawv thiab sau. Yog li ntawd, ua ntej yuav khov dej qab zib, them nyiaj rau nws cov calorie ntsiab lus. Cov low-calorie khov no tsis muaj ntau tshaj ob puas calories ib puas grams.
Cov khoom qab zib tsawg tsawg tshaj plaws yog cov marshmallows, marmalade thiab pastille
Yog li, cov pastille thiab marshmallow yog tsim los ntawm cov protein, agar-agar, qab zib thiab cov qos yaj ywm tom qab. Los ntawm cov tshooj lus ntawm biology, peb kawm tau hais tias agar-agar yog ua los ntawm seaweed, uas muaj kev cuam tshuam zoo rau lub cev. Nyob rau hauv nws nyob tus yeees, nws muaj tooj liab, vitamins, zinc, hlau thiab poov hlau. Nyob rau hauv marmalade muaj pectin, uas favorably cuam tshuam ua hauj lwm ntawm lub gastrointestinal ib ntsuj av.
Nws yog txoj kev cai kom xav txog waffles thiab ncuav qab zib raws li cov teeb meem feem ntau teeb meem. Vim cov ntsiab lus nyob rau hauv lawv ntawm trans nqaijrog, lawv muaj ib tug loj koob tshuaj qab zib. Txawm li cas los, feem ntau cov qos yaj ywm ncuav qab zib tau pom tias yog oatmeal, thiab zoological.
Yog hais tias koj xav poob phaus, tab sis tsis tuaj yeem muab lub qab zib, ces noj khoom qab zib los ntawm lean mov paj, uas yog, ib qho raws li hmoov, dej thiab zaub roj. Nws tuaj yeem yog cov pies tshiab nrog txiv hmab txiv ntoo los yog biscuit, rau qhov kev npaj uas tsuas qab qab zib, hmoov thiab qe yuav tsum tau txhaj.
Yog hais tias koj xav poob phaus, ces muab cov xuab zeb thiab khoom qab zib pastry. Tom qab tag nrho, no mov paj yog suav hais tias feem ntau cov high-calorie. Hloov lawv nrog lub ntuj tsim los yog tsis tau sov so. Raws li koj tau pom, daim ntawv teev cov khoom qab zib uas tsis muaj calorie tsis zoo li ntawd. Los ntawm tag nrho cov lus saum toj no, koj tuaj yeem xaiv yam koj nyiam thiab noj mov hauv qee yam.