Qee tus poj niam tsis tau yooj yim nrog txoj kev sib tw pw thiab tsis muaj lub duav, thiab yuav khaub ncaws rau cov poj niam cev xeeb tub ua rau muaj kev nyuab siab rau lawv, zoo li rau lawv, ces cov poj niam cev xeeb tub tsuas yog muab tso rau kev hnav ris tsho thiab hnav khaub ncaws. Tab sis txhua yam tsis yog li ntawd, ib qho kev xaiv loj loj sawv cev rau koj txoj haujlwm tshwj xeeb. Yog tias koj xav tau, koj tuaj yeem hais siab txog koj lub plab, los yog lub npog ncauj, qhov twg los xij xaiv cov niaj hnub thiab stylish outfits rau poj niam cev xeeb tub yog qhov loj.
Tswv yim stylist
- Tus naj npawb ntawm tus cwj pwm nyob rau hauv koj txoj hauj lwm yuav qis me ntsis, tab sis xaiv cov xim yog kiag li unlimited. Xaiv cov xim muaj kua thiab cov xim, los yog tsawg kawg yog ib qho khaub ncaws yuav tsum ci ntsa iab, lub tiab, lub tsho khi lossis ob chav accessories.
"Nco koj cov luj taws." Tsuas yog nyob rau hauv tshwj xeeb xwb, tab sis lawv tsis tuaj yeem hnav tsis tu ncua, vim hais tias lub nra rau tus txha nqaj ntawm tus poj niam cev xeeb tub nce, thiab qhov nyhav no ntxiv zuj zus los ntawm luj taws. Xaiv cov xim khoob khoob khiab thiab khov khov, khau tawv los yog phom suede khau, moccasins, lossis lwm yam khau tsis muaj pob luj.
- Yog hais tias tus ib pab tub rog tsis tuaj yeem, koj tuaj yeem ua kom zoo nkauj nrog kev pabcuam ntawm cov khoom ci - cov nyiaj kub, cov khau, cov hnab.
Yog hais tias lub plab yog tshwm sim
- Hnav cov khaub ncaws uas hnav ua ntej cev xeeb tub, cia li muab cov ris tsho hnav ris tsho thiab ris tsho hnav ris tsho, tus qauv uas nruj nreem lub duav, ntawm cov menyuam. Xav tau cov ntaub mos muag thiab ncaj ntuag.
Yog hais tias lub plab yog pom
- Muas 2 ris ntawm ris lossis ris tsho hnav ris tsho rau cov poj niam cev xeeb tub nrog siv hlua khau hauv khw muag khoom tshwj xeeb. Koj tsis tas yuav txuag lawv, nws yog ib qho kev yuav khoom, uas yuav ua tau ntxiv nrog cov tsho loj, T-shirts, tunics, thiab koj yuav tau saib zoo nyob rau hauv ib txoj kev tshiab.
- Yuav yog A-shaped dresses, tunics, T-shirts, lawv tuaj yeem nrhiav tau hauv khw, tsis yog hauv cov khw muag khoom tshwj xeeb rau cov poj niam cev xeeb tub. Hnav khaub ncaws tuaj yeem nyias hnav, tab sis tuaj yeem ua ke nrog nrog ris.
- Kev hnav khaub ncaws rau cov poj niam cev xeeb tub yog hnav ris tsho nrog lub duav taw. Thiab lawv tsis tho kev, ntau li coob xav, lawv yuav ua tau zoo heev, koj tsuas xav tau khaws cov ntaub npuag, piv txwv li, txhob lo lo ntxhuav, ci ntsa iab los sis kaj lug, nthuav cov tiav.
- Yuav tsum muaj lub tsho tiv no, nyob hauv daim ntawv ntawm lub trapezoid, flared ntawm lub duav.
- Leej twg nyiam tiab, hnav lawv, tab sis nyob rau hauv cov theem thaum ntxov xaiv tiab nrog lub duav, thiab ntev ntev ntawm kev xeeb tub xaiv tiab nrog ib txoj hlua khi.
Hairstyles
Peb tsis nco qab pog tus omens uas koj tsis tuaj yeem dye koj cov plaub hau thiab muab koj cov plaub hau txiav. Qhov no tsis tsuas yog ua tau, tab sis kuj tsim nyog. Ib tug zoo nkauj fashionable haircut yuav txhawb nqa txhua tus poj niam, tshwj xeeb tshaj yog cev xeeb tub, koj tus me nyuam, kuj yuav tau txais txiaj ntsim, thaum niam zoo siab, tus me nyuam zoo siab.
- Tsuas yog cov plaub hau xim yuav tsum maj mam, koj tsis tas yuav lom tshuaj rau tus me nyuam thiab koj tus kheej nrog pheej yig dyes, koj yuav tsum pleev xim koj cov plaub hau nrog cov xim zoo nkauj hauv ib qhov chaw zoo. Muaj koj qualitatively yuav xim, thiab mus saib ntawm cov khw txiav zoo, nws ib txwm qab ntxiag xav, nws tsis yog yuav tsum tau txuag ntawm tus me nyuam thiab nws tus kheej.
- Tsuas yog thaum cev xeeb tub, koj tsis tas yuav tau hloov cov plaub hau xim thiab hloov cov plaubhau, nws paub tias cov poj niam cev xeeb tub yog cov muaj zog heev thiab tsis tau txiav plaub hau tuaj yeem lwj lawv mus ntev ntev.
Makeup
Cev xeeb tub yog thaum lub sijhawm hloov hormonal, thiab tsis yog txhua leej txhua tus muaj peev xwm khwv tau ntawm daim tawv nqaij zoo meej. Feem ntau cov niam tom ntej mus rau ntau tus neeg, ib tug neeg sim mus rau theem ntawm daim tawv nqaij, txo nws hwj ib txheej tawv pleev, lwm tus neeg cuam tshuam nws lub hnab kom hniav zoo nkauj thiab tsis saib hauv daim iav. Ob txoj kev no tsis muaj tseeb.
Lub neej yav tom ntej yuav tsum tau pleev, tsuas pom teeb, nws muab kev tswj tus kheej, thiab nws txoj kev nyiam. Cov tawv nqaij tau muab tso nrog cov hmoov, ntxau npog nrog ib txheej txheej ntawm cov zais, koj siv tau cov lus mem pleev di ncauj ntawm lub tsos tsaus tsawv dua li cov xim ntawm daim di ncauj, kua muag muag thiab cwj mem rau qhov muag.
Tab sis cia li tsis nco qab txog cov ntaub ntawv tuab ntawm tonal hmoov thiab qab zib, ntau cov duab ntxoov ntxoo, kev ua kom tiav. Rau ib tug poj niam cev xeeb tub, qhov kev xaiv zoo tshaj plaws yuav tsis pom kev, lub ntuj tsim.
Cev xeeb tub rau koj tus kheej muaj peev xwm ua tau ib qho kev xeem tiag tiag. Thiab, txawm tias qhov tseeb hais tias ntau tus poj niam paub tseeb tias ib tug poj niam cev xeeb tub thaum cev xeeb tub, ntau tus poj niam tsis xav tias txoj kev ntawd. Lawv xav tias cov poj niam, nkees nkees heev, tias txawm khiav mus rau hauv chav dej nkees nkees heev. Cov phooj ywg paub txog cov me nyuam, qhia lawv kom pom lub sij hawm thiab lub zog, nyiag lawv tus kheej, tsawg kawg 2 zaug hauv ib lub lis piam. Thiab nws yeej muaj tseeb, nws tsis paub ntau npaum li cas lub sij hawm yuav dhau mus txog thaum koj muaj txaus lub zog thiab lub sijhawm rau qhov no. Yuav kom nrhiav tau ib txoj kev ceev nrooj tuaj rau koj tus kheej kom siv li ob peb feeb, yog li koj tuaj yeem ua kom pamper koj curls.
Nws yog amazing npaum li cas "poj niam cev xeeb tub" tuaj yeem nqa txoj siab rau poj niam cev xeeb tub. Tom qab tag nrho, tsuas yog ob peb feeb, thiab koj yuav hnov ntau dua ntshaw, zoo nkauj, zoo nkauj dua. Nws yooj yim heev rau koj tus kheej nrog cov plaub hau qhov ncauj qhov ntswg.
Ntsej muag ntawm cov roj txiv roj thiab zib mu
Muaj ntau ntau yam khoom tu plaub uas tsim los rau ntau hom plaub hau. Ib qho yooj yim txias rau cov plaub hau - sib tov 2 dia ntawm zib mu thiab 1 tablespoon ntawm txiv roj roj. Maj mam sov rau ob peb feeb nyob rau hauv lub microwave kom txog thaum sib tov yog xis thiab sov rau ntawm daim tawv nqaij. Sib tov sib xyaw rau hauv taub hau thiab rau hauv cov plaub hau thiab cia rau 20 feeb. Lub npog ncauj no muaj cov tshuaj muaj nqi, koj muaj cov khoom xyaw moisturizing uas yuav pab tau cov plaub hau kom ntub dej.
Txiv nkhaus taw thiab txiv tsawb qhov plaub npog ncauj
Txiv tsawb yog cov zoo rau kev noj qab nyob zoo ntawm niam tom ntej. Lawv kuj zoo rau cov plaub hau. Ua cov lag luam ntawm cov tshuaj pleev ib ce rau cov plaub hau siv txiv tsawb. Tom qab tag nrho, lawv yog cov nplua nuj nyob rau hauv poov tshuaj, ua tsaug uas plaub hau softens, vitamins A, B, C, E, uas ua kom cov plaub hau muaj zog thiab ntau elastic. Thaum npaj ib daim npog qhov ncauj, tsis txhob hnov qab noj cov tsawb.
Cov khoom xyaw rau ntawm daim npog ntsej muag: ib lub txiv tsawb txiv tsawb, 1 teaspoon ntawm koj niam, 2 teaspoons ntawm txiv roj roj, 2 tablespoons ntuj yogurt, ½ ripe mango.
Siv cov khoom noj khoom haus, sib tov tag nrho cov khoom xyaw kom txog thaum tus. Siv lub npog ncauj rau ntawm plaub hau, thaum lub sij hawm zam qhov keeb kwm, yog hais tias cov plaub hau yog greasy, siv ib lub npog ncauj mus rau tag nrho ntawm cov plaub hau. Tso tawm lub npog ncauj rau ib nrab ib teev, ces yaug kom huv si.
Cov secrets me me
- Ib qho kub siab yuav pab tus cua txias lossis lub npog ncauj kom tob tob li sai tau rau hauv cov qauv ntawm cov plaub hau. Ua li no, cia li muab tso rau hauv taub hau taub hau, lossis muab ib lub hnab yas rau ntawm koj lub taub hau. Lub hauv paus ntawm qhov kub siab yog ib qho plaub hau zoo li qub. Los yog kom ceev txoj hau kev, koj tuaj yeem qhwv ib phuam hla koj lub taub hau nrog phuam. Qhov no yuav ua rau kom cov nyhuv ntawm lub npog ntsej muag thiab yuav cia kom sov.
- Tseemceeb roj ntawm rosemary tuaj yeem tsim cov plaub hau kev loj hlob. Wb ntxiv ob peb tee roj ntawm lub txias thiab nws yuav dhau los ua khawv koob rau cov plaub hau tsis tau.
Cov tswv yim tswv yim rau niam txiv - kev noj haus ntawm cov poj niam cev xeeb tub
Kev noj zaub mov zoo yog ib qho tsim nyog rau txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam hauv plab thiab rau lub cev thaum cev xeeb tub. Yog tias tus poj niam cev xeeb tub tsis noj zaub mov zoo, nws lub cev yuav tsis pom muaj qhov tshwm sim, tab sis tus menyuam tuaj yeem ua rau muaj kev sib txuam.
Cov khoom noj li ib txwm yog peb cov ntsiab lus ntawm cov khoom noj. Txhua lub sij hawm nws tsis yooj yim yog los cev xeeb tub nrog ntau yam ntawm cov khoom noj kom zoo. Qee tus neeg tuaj yeem sib cav tias peb cov poj niam tseem tsis tau xaiv, lawv pub zaub mov tsis tu ncua, qee zaum 1 lossis 2 zaug hauv ib hnub, thiab cov menyuam yug los muaj kev noj qab nyob zoo thiab qub nyob rau tib lub sijhawm.
Ntawm no yog qee cov nqe lus rau:
- Piv cov zaub mov niaj hnub, nrog cov zaubmov uas peb cov yawg koob tau noj. Niaj hnub nimno kev lag luam ntawm cov khoom tsis pub lawv cov khoom noj khoom haus yam.
- Qhov xwm tau saib xyuas kom tus me nyuam yav tom ntej nyob rau hauv txhua lub sijhawm tau txais tag nrho cov khoom tsim nyog. Nws tau txais nws los ntawm koj lub cev, uas muaj zoo peev xwm. Tab sis, yog tias nws tsis ua kom tiav nws cov reserves, ces lub cev yuav hnov mob rau qhov no nrog toxicoses, ua txhaum ntawm kev nqhis, ua tsis taus pa, kiv taub hau, mob taub hau, nce qaug zog, thiab lwm yam.
- Qhov kev sib cav tseem ceeb - yog tias cov khoom noj khoom haus ntawm tus poj niam cev xeeb tub yog nruj, ces nws lub cev yuav tsum tau kev pab thaum muaj xwm ceev, uas tuaj yeem mus, ces nws yog hais txog kev noj qab haus huv ntawm tus menyuam. Coj kom zoo dua ntawm lub tswv yim ntawm cov kws kho mob txog:
1 Tswv yim. Tsis txhob noj "rau ob", sim muab tus me nyuam noj ntau ntau. Qhov mob ntawm kev noj zaub mov zoo tsis yog nyob rau hauv qhov ntau ntawm cov khoom noj, tab sis nyob rau hauv nws ntau yam thiab assimilation ntawm cov khoom noj. Qhov zoo ntawm cov khoom noj muab rau me nyuam yav tom ntej nrog tag nrho cov khoom tsim nyog.
2 Tswv yim. Tsis yog cov poj niam cev xeeb tub hloov maj mam hloov lawv txoj kev noj mov, yog tias nws tsis quav tshuaj muaj yees cawv, tsis txhob noj cov khoom noj kom tag. Yog tias ua ntej koj cev xeeb tub koj cov khoom noj muaj ntau yam thiab tag nrho, ces nyob rau hauv thawj ib nrab ntawm cev xeeb tub nws yuav tsum tsis hloov.
3 Tswv yim. Tsis txhob mloog lub tswv yim ntawm cov neeg tsis paub, cov phooj ywg thiab cov neeg uas paub zoo uas nquag pom txhua hnub los noj ib qho khoom noj qab zib ntawm cov dej cawv, ntau tshaj ntawm cov nqaij los yog nws cov kev qhaj ntawv tag. Tej zaum muaj qee tus tswv yim yuav pom tau tias muaj tseeb, tab sis tsis muaj lub tswv yim ua hauj lwm tam li ib lub panacea uas yuav ua kom yug tau ntawm tus me nyuam muaj zog thiab tuaj yeem ua kom txoj kev xeeb tub hauv txhua tus poj niam. Tsis txhob ua raws li cov lus qhia blindly, zoo dua saib xyuas koj kev noj qab nyob zoo, mloog koj tus kheej, ua raws li cov lus pom zoo thiab kev paub ntawm tus kws kho mob saib koj.
4 Tswv yim. Ua tib zoo mloog koj tej kev xav tau zaub mov noj, tsis txhob ua siab deb los qhia lawv txog koj tus hlub los yog koj tus txiv, mloog lawv. Qhov no yog thaum "tus ntxim siab" yog kev zam txim thiab siv tau. Thaum twg muaj lub siab xav noj txiv qaub, av nplaum, chalk, koj tsis tas yuav xav tias nws yog quirk thiab strangeness, tiam sis feem ntau tej zaum nws yog ib qho kos npe tias lub cev tsis muaj qee cov khoom tsim lub neej tshiab, thiab koj yuav tsum tau ua raws li no. Yog hais tias tus poj niam cev xeeb tub xav kom nws qab kua zaub nrog zaub roj, dub ncuav, txiv qaub, herring thiab lwm yam, ces koj yuav tsum tau muab ib tug poj niam nrog cov khoom no.
5 Tswvyim. Cov zaub mov ntawm cov poj niam cev xeeb tub yuav tsum muaj cov hom khoom loj: cov ntses, nqaij thiab nqaij, khoom qab zib, kua txiv hmab txiv ntoo, txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, zaub, cereal thiab pasta. Khob cij, qe, nqaij qaib, mis nyuj thiab khoom noj siv mis. Koj yuav tsum paub tias tsis muaj cov khoom zoo thiab phem. Muab cov zauv rau hauv cov khoom tsim nyog, koj tuaj yeem muab tus menyuam thiab lub neej tom ntej nrog rau cov khoom noj kom zoo.
Tus poj niam cev xeeb tub noj zaub mov yuav tsum muaj cov khoom noj uas yuav tsum tau muaj - cov roj uas muaj roj ntau dua, uas nkag rau hauv lub cev hauv cov roj zaub, taum - noob taum, peas, kua. Cov khoom ntawm tsiaj keeb kwm - ntses, qe, mis, nqaij, nqaijrog. Thiab tseem microelements, pob zeb hauv av salts thiab vitamins.
6 Tswvyim. Yog tias tsis muaj kev tshwj xeeb rau cov kev txwv kev noj haus hauv thawj ib nrab ntawm cev xeeb tub, tom qab ntawd ces nyob hauv plab ob ntawm cev xeeb tub nws yuav tsum tsis txhob haus cov dej ua kua rau 3 lossis 4 tsom-iav ib hnub, qhov no suav nrog mis, tshuaj yej, kua zaub, thiab lwm yam dej haus. Npaj cov tais diav tsis muaj ntsev thiab twb ua rau ntawm lub rooj rau ntsev tawm me me ntsev. Nws yog qhov tsim nyog rau normalization ntawm arterial siab thiab kev tiv thaiv ntawm edema. Lub sijhawm no, koj yuav tsum siv txoj kev kho mob hnyav - quenching lossis boiling ntses thiab nqaij, tab sis tsis kib.
7 Tswv yim. Sim, thaum koj tuaj yeem chew zaub mov, qhov kev xaiv zoo tshaj yog zom txhua daim 30 los yog 50 zaug. Ua ntej yuav mus pw, tsis txhob noj kev haus. Yog li, koj lub cev yuav tau txais ntau dua kev pabcuam, thiab koj yuav ua kom lub plab zom mov.
8 Tswv yim. Cov quav yuav tsum tsis tu ncua, uas yog tsim nyog thiaj li tso tawm hauv lub cev los ntawm cov khoom tsis muaj oxidation, uas yog tsim rau hauv lub fetus thiab leej niam. Rau lub hom phiaj no, siv cov khoom uas muaj nplua nuj nyob rau hauv cov nroj tsuag fibers, uas ua rau lub cev muaj zog ntawm txoj hnyuv. Cov khoom xws li: txiv hmab txiv ntoo thiab zaub, nrog rau cov kua txiv hmab txiv ntoo nrog cov kua txob, cov txiv hmab txiv ntoo qhuav, qos yaj ywm, txiv apples. Pej xeem, pearl barley, oatmeal, buckwheat groats enriched nrog bran - protein-bran qhob cij, tus kws kho mob yob thiab thiaj li. Mov ci los ntawm hmoov nplej ntawm kev sib tsoo (Ukrainian, rye thiab lwm tus).
Kev txwv ntawm kev noj haus
Muaj ntau cov khoom uas yav tom ntej niam yuav tsum zam. Qhov no yog "zaub mov tsis zoo" calorie rau yav tom ntej tus me nyuam, thiab khoom noj khoom haus additives thiab flavors.
- cov khoom haus, cov nqaij ntses thiab cov nqaij hauv cov kaus poom zaub mov, cov hnyuv ntxwm thiab cov hnyuv ntxwm
- cov khoom hauv lub tshuab nqus tsev
- roob ris thiab ntses sticks
- qaib qaws
- npaj cov pob txha
- salting
Thaum cev xeeb tub, nws yuav tsum tsis txhob noj cov roj carbohydrates (khoom qab zib, khoom qab zib, hmoov nplej ntawm qib siab, qab zib). Lawv tuaj yeem ua rau tsis haum nyob rau hauv lub fetus thiab leej niam, cuam tshuam metabolic cov txheej txheem, ua rau kev rog rog ntawm leej niam lub cev xeeb tub thiab qhov nyhav tshaj ntawm cov me nyuam mos.
Nyob rau hauv lub thib ob ib nrab ntawm cev xeeb tub, nws yog ib qhov tsim nyog los txo cov khoom noj ntawm cov khoom pickled, seasonings, ntsim cov zaub mov, horseradish, mustard, muaj zog nqaij broths, uas ua rau lub raum ua hauj lwm ntawm ob lub raum.
Txij ntawm cov dej haus kom tsis txhob haus kas fes hauv lub tshav rog, hloov nws, tsis muaj zog tshuaj yej nrog jam los yog broth ntawm ib tug dogrose, cais tawm tinctures thiab lub tsev liquors, raws li txawm li cas los xij, thiab tej cawv.
Kev noj zaub mov zoo
Hauv thawj peb lub hlis koj cov khoom noj yog paub. Koj tsuas tuaj yeem txo cov zaub mov los ntawm kev txo cov qhob cij, qaub cream, butter thiab confectionery. Buns rau tshuaj yej yuav tsum muab hloov nrog crispy khob cij nrog cov khoom noj khoom haus additives. Yog hais tias koj yuav noj cov khoom siv mis nyuj uas muaj roj tsawg 0.5-2.5%, tau ntau calcium thiab ua kom yuag.
Hauv qhov thib ob zaum ob, koj yuav tsum tau txo cov ntsiab lus ntawm cov zaub mov. Ib tug poj niam tab tom pw tsaug zog tas li, ua kom lub cev qis dua. Nws yog ib qho yooj yim rau cov roj deposits hauv lub sij hawm no, vim hais tias lub cev twb tau siv rau txoj hauj lwm tshiab thiab pib nquag cov khoom noj. Kev phom sij yog yooj yim dua kom tiv thaiv dua rau tom qab ua kua. Cov piam thaj (khoom qab zib los yog jam) yuav tsum tsis pub ntau tshaj 40 gram ib hnub twg.
Hauv peb lub hlis trimester, thaum koj tus me nyuam tab tom loj hlob, koj yuav tau nce qhov nqi zog ntawm cov khoom noj ntawm 3000 rau 3100 kilocalories.
Tam sim no peb pom dab tsi yuav nthuav tswv yim zoo nkauj rau cov niam txiv uas tos. Raws li koj tau pom, cev tsis tab seeb tsis yog vim li cas koj yuav tsum muab cov plaub hau ntom ntom ntub, cov tshuaj pleev ib ce thiab pleev. Nws opens interesting dluab, tshiab possibilities. Saib koj tus kheej, noj zaub mov thaum cev xeeb tub, thiab koj tus me nyuam yuav yug los zoo thiab zoo nkauj.