1. Txhua zaus yuav tsum xyaum nrog kev sib daj sib deev xwb.
Yog tias koj tsis paub tseeb tias koj tus khub tsis raug mob los ntawm kev sib kis los ntawm kev sib deev, nco ntsoov siv cov hnab yas looj. Hmoov tsis, nws tsis muab ib puas feem pua lav, tab sis nws thiaj li txo tau cov kab mob xws li chlamydia lossis gonorrhea, zoo li tus herpes thiab human papillomavirus.
2. Ua cov tshev mis rau chlamydia thiab gonorrhea.
Cov kab mob sib kis los ntawm kev sib deev no tuaj yeem mob ceev nrooj nrog tshuaj tua kab mob thaum ntxov. Qhov teeb meem yog tias feem ntau cov kab mob no tsis muaj cov tsos mob tshwm sim, thiab yog tias tsis kho los ntawm lub sij hawm, ua rau muaj mob ntawm cov plab hnyuv siab plab, uas tuaj yeem ua rau mob ntxiv lawm. Yog li, thiaj li yuav khaws tau tag nrho cov poj niam txoj kev noj qab haus huv, nws yuav tsum tau sim ib qho kev kuaj tsawg kawg ib xyoos ib zaug rau cov kab mob hauv lub cev.
3. Noj haus kom txaus folic acid.
Txawm hais tias koj tseem tsis tau npaj muaj me nyuam, nco ntsoov siv 400 micrograms ntawm cov vitamin B txhua hnub, nws yuav pab tiv thaiv kom tsis txhob muaj deviations rau tus me nyuam thaum koj txiav txim siab xeeb tub. Vitamin B kuj muaj feem xyuam rau kev noj qab haus huv ntawm txhua tus poj niam, tiv thaiv kev nyuaj siab, tsis tuaj yeem mindedness thiab qaug zog, ua kom lub cev tsis muaj zog thiab lub hlwb. Vitamin B muaj nyob rau hauv feem ntau cov cereals thiab qhob cij, tab sis nws yog qhov zoo uas yuav tau noj cov tshuaj multivitamins kom tseeb.
4. Xyaum tib tug noj qab nyob zoo xwb.
Melanoma yog daim ntawv tshaj plaws ntawm daim tawv nqaij mob cancer. Tuaj mus rau hnub ci tawg raug rhuav tshem cov tawv nqaij uas zais cia melanin, uas ua rau nws tus kheej hloov hlwb thiab ua rau mob cancer. Txhua txhua xyoo cov neeg raug mob ntawm cov tawv nqaij ntawm txhua yam yog nce, tiam sis melanoma yog hom kab mob cancer uas feem ntau yog raug rau cov pojniam ntawm 20s thiab 30s. Yog li, tsis txhob yig mus lean rau cov tshuaj pleev thaiv hnub thiab tsis txhob muaj lub solarium nrog tag nrho koj lub zog. Tab sis muaj feem xyuam rau lub hnub, tab sis, pab txhawb rau kev tso tawm ntawm lub cev vitamin D, uas yog ib qho tseem ceeb rau txoj kev loj hlob ntawm lub cev pob txha.
5. Txhuam lub sijhawm kuaj seb puas muaj kab mob papillomavirus tib neeg.
Qhov no yog qhov yooj yim tsom yooj yim uas koj tus gynecologist yuav tsum tau ua yam tsawg ib xyoos ib zaug. Nws qhia tau hais tias cov kev hloov papillomavirus ua rau neeg muaj peev xwm. Kev kuaj xyuas txhua xyoo qhia txog txhua yam kev hloov txawv txav, uas ua rau nws pib kho thaum ntxov, txog thaum muaj mob cancer. Ntau tus kws kho mob pom zoo tias cov menyuam ntxhais muaj 12 xyoos yuav tsum tau txhaj tshuaj tiv thaiv tawm tsam tib neeg tus kab mob papillomavirus. Yog vim li cas rau qhov kev txhaj tshuaj tiv thaiv ntxov ntxov no yog qhov tshuaj tiv thaiv kab mob tsuas yog ua ntej yog pib ua ntej lub neej muaj kev sib deev.
6. Saib xyuas koj cov roj (cholesterol) zoo zoo.
Cov kab mob plawv feem ntau yog txuam nrog cov laus txiv neej, tsis yog cov ntxhais hluas, tab sis txhua tus neeg uas muaj hnub nyoog tshaj 20 xyoo yuav tsum kuaj xyuas cov roj cholesterol txhua 5 xyoos. Kev poob siab nyob rau hauv cov teeb meem no yuav ua rau muaj teeb meem loj nrog cov kab mob plawv.
7. Sim pw kom txaus.
Cov kev tshawb fawb pom tau tias tsis muaj kev pw tsaug zog tsis cia li cia koj nkees tag nrho ib hnub, tab sis tseem yuav ua rau hnyav, kev nyuaj siab thiab kev nyuaj siab, thiab kuj ua rau lub cev tsis muaj zog. Sim pw 7-8 teev ib hnub twg.
Sim ua raws li cov lus qhia no. Tsis txhob ua siab deb nrog koj tus gynecologist rau txhua yam teeb meem uas koj nyiam. Tsis txhob hnov qab tias kev noj qab nyob zoo thiab kev zoo nkauj ntawm cov poj niam muaj kev sib cuam tshuam.