Vitamin E yog dab tsi?
Rau thawj lub sij hawm no vitamin, uas belongs rau tocopherols, twb pom nyob rau hauv cov roj los ntawm sprouted hom qoob mog nplej. Thawj tus kws tshawb fawb, leej twg pib tshawb cov khoom tseem ceeb ntawm vitamin E, yog Wilfred Shutey. Yav tas los, nws ntseeg hais tias cov vitamins no yog tsim kev puas tsuaj, vim hais tias nws muaj peev xwm ua kom cov vitamins C thiab D. Txawm li cas los, qhov kev xav tsis zoo no raug tsis lees paub rau Shuthe thiab tau pom tias vitamin E muaj peev xwm rhuav tshem tsuas yog cov hlau tsis muaj hlau, thiab nyob rau hauv kev sib cuag nrog cov tsiaj nqaij - nws puas yog los ntawm nws tus kheej.
Kev Tshawb Fawb V. Shute tau pom tias vitamin E muaj peev xwm ua rau cov hluas thiab muaj cov kab mob hauv lub plawv zoo. Tus kws tshawb fawb tus kheej tau tswj hwm kom muaj kev mob ntawm qee cov neeg uas muaj teeb meem rau lub plawv. Tsis tas li no vitamin yog tseem ceeb nyob rau hauv cov kab mob ntawm daim tawv nqaij, ob lub raum, ntshav ncig. Vitamin E tsis yog tsuas yog siv tshuaj tua kab mob xwb, tab sis kuj zoo rau kev ua kom zoo nkauj, piv txwv li, nws pab kom rejuvenate ntawm daim tawv nqaij, txo cov xim pob zeb, kho qhov mob thiab qhov txhab.
Tseeb, vitamin E rau tib neeg lub cev yog qhov tseem ceeb, nws muaj ib tug xov tooj ntawm contraindications. Piv txwv, rau cov neeg uas muaj ntshav siab thiab raug kev nyuaj ntawm kab mob hauv lub plawv, qhov tshaj ntawm cov vitamin no yuav muaj teeb meem. Yog li, nws tsis tshua zoo kom pib siv cov vitamin E uas tsis muaj kev pab tswv yim ua ntej.
Ib qho ntawm cov mob loj uas nyob hauv kev siv cov vitamin E yuav yog qhov tseem ceeb tshaj plaws yog kev ua raws li nws lub sijhawm. Cov curative siv ntawm vitamin on lub cev tsis yog instantaneous, tab sis manifests nws tus kheej maj. Piv txwv, khaws cov menyuam yaus, Vitamin E yuav tsum tau nyob hauv koj qhov kev noj haus thiab koj yuav tsum tsis txhob tso tseg nws, uas tsis muaj peev xwm rau cov neeg uas yog cov pab pawg uas poob rau hauv kev siv cov vitamins. Yog tias vitamin E tshuaj rau kev kho mob ntawm tus kab mob no, ces nws yuav tsum tau txhaj hauv cov ntawv siv sib xyaw kiag, thiab yuav tsum kawm kom ntev li ntawm rau lub lis piam.
Qhov txiaj ntsig zoo li cas yog vitamin E
Ntau tus neeg paub txog cov txiaj ntsim ntawm vitamin E, tab sis dab tsi ua raws nraim li nws muaj hauv lub cev? Nws hloov tawm tias qhov teebmeem no tshwm sim nyob rau ntawm theem cellular, uas yog txhawb rau txoj kev tswjhwm ntawm cov hlab ntsha, qhov faib ntawm cov qe ntshav, uas yuav pab kom ntev mus rau cov hluas thiab txawm tias lub neej.
Qhov tseeb yog tias peb cov ntshav muaj ntshav dawb thiab liab. Rau ntau yam, piv txwv li, qhov tshwm sim ntawm oxygen thiab lub hnub ci, liab calves tsis muaj zog thiab pib deteriorate. Yog li ntawd, lovers mus so rau saum lub hnub yog nyob rau ntawm ib qho kev pheej hmoo ntawm kev laus ntxov, vim hais tias cov phab ntsa ntawm cov ntshav hlwb deformed. Lub functionality ntawm lub hlwb txo, uas yog reflected nyob rau hauv lub xeev ntawm lub cev. Ua tsaug rau cov tshuaj E vitamin, uas yuav tiv thaiv tau ntau yam kab mob, nrog rau cov qog nqaij hlav, vim hais tias muaj peev xwm ntawm lub hlwb los tiv thaiv qhov tsis zoo ntawm thaj chaw txhoj puab heev ntawm lub cev tiv thaiv kev mob cancer.
Cov khoom noj uas muaj cov vitamin E feem ntau
Cov tshuaj vitamin no muaj nyob hauv ntau cov khoom hauv cheeb tsam ntuj, nws yog artificially ntxiv rau cov tshuaj thiab tshuaj pleev ib ce. Yog xav tau tus nqi ntawm cov vitamin E uas tsim nyog, koj yuav tsum xaiv cov kev noj haus zoo tshaj plaws.
Vitamin E yog cov kua zaub keeb kwm. Qhov loj tshaj plaws yog pom nyob rau hauv cov cereal tshiab tshiab thiab zaub tsis tau. Thaum tshav kub kho khoom siv nrog lub zog los yog txias, thaum lub sij hawm lawv purification, feem ntau ntawm cov tseem ceeb vitamin yog poob.
Ib qho txiaj ntsim ntawm cov vitamin yog muaj nyob rau hauv yuav luag txhua yam khoom uas peb noj txhua hnub - qos yaj ywm, qos yaj ywm, radishes thiab carrots. Txawm li cas los, nws ntau yog me me, yog li ntawd, tsuas yog siv cov khoom no, peb tsis muaj peev xwm txaus siab rau txhua hnub uas yuav tsum muaj rau vitamin E. Ntau cov vitamin muaj nyob rau hauv spinach thiab broccoli cabbage.
Ib qho loj ntawm cov vitamin nyob hauv cereals, tab sis nrog kev kho cua kub, feem ntau ntawm nws yog ploj. Yog li ntawd, tsuas yog unrefined grain, piv txwv li, sprouted hom qoob mog, thiab bran yog tiag tiag suav hais tias siv tau.
Qee cov tshuaj vitamin E muaj nyob hauv cov roj zaub. Txawm li cas los, lawv yuav tsum tsis txhob raug tsim txom. Cov roj ntsha acids tuaj yeem ua rau lub cev ua rau cov vitamins no, ntau li ntawm cov roj zaub ua rau cov vitamin E tsis muaj peev xwm ntau dua.