- Raw buckwheat groats - 2 khob
- Cocoa hmoov - 2/3 Khob
- Cov Hnub - 2.5 khob
- Agave Nectar - 3 Art. diav
- Dej - 2 yam khoom. diav
- Vanillin - 1 teaspoon
- Ntsev hiav txwv - - Mus saj
- Walnuts - 3/4 khob
Yog li, ua ntej kuv mam li qhia koj tag nrho cov khoom xyaw uas yuav tsum tau ua kom muaj chocolate chocolate nrog walnuts. Ua ntej koj yuav tsum tau muab cov nqaij npauj nyom (xyuas kom tseeb tias koj muaj cov cereals nyoos, thiab tsis kib - dab tsi yog muag hauv lub buckwheat porridge hom yog fried croup) nrog kev pab los ntawm tus processor kom sib xyaw hmoov. Yog tias yuav muaj daim me me - nws zoo. Ntxiv ib nrab ntawm cov cocoa hmoov thiab ib nrab ntawm agave nectar mus rau hmoov. Grind rau homogeneity. Chocolate-dyed mov paj nrog kev pab ntawm txhais tes yog evenly faib tshaj li ci daim ntawv. Peb npaj cov khoom rau lub yob: nyob rau hauv rab peb zuaj qhov ntxiv agave nectar, cocoa hmoov, hnub (pitted) thiab vanillin. Walnuts tsis grind nyob rau hauv ib tug blender, tab sis tsuas yog txiav nrog ib tug riam thiab tov nrog txhaws. Lub resulting sau yog evenly greased nrog mov paj peb siav. Nres tawm peb yob, tuav daim ntawv qhia zaub mov. Yob lub yob. Daim ntawv uas nws dag yog txav deb. Lub pob tsuag uas tau tshwm sim los ntawm cov taum nplej (rau kev zoo nkauj), peb muab ib qho me ntsis los sawv ntsug thiab khov kho, hlais rau hauv daim (ntawm ib cov khoom xyaw, 12 pieces tau txais) thiab tau txais kev pab. Bon appetit! :)
Kev Pabcuam: 4