Lub chav ua noj rau txhua qhov khoom tau muab rau nws qhov chaw yog qhov yooj yim dua thiab qab ntxiag dua li thaum muaj ib qho mess txhua qhov chaw. Nco ntsoov, muaj tseeb thaum koj qhib ib lub tub yees los yog ntsia rau hauv qhov chaw ua noj cov zaub mov thiab nrog tag nrho cov khoom noj khoom haus ntau, tsis muaj dab tsi noj. Thiab thaum lub sij hawm kev kho ntawm chav ua noj koj pom cov khoom khaws tseg ntawm cov qub cereals, uas koj tuaj yeem tsis ua porridge los yog ib qho qub hmoov uas tsis tsim nyog rau ci. Tsis zoo li qhov teeb meem no yuav txhawb koj li kev ua noj. Tab sis peb tuaj yeem pab koj kho qhov teeb meem no nrog kev pab muab khoom tso rau hauv chav ua noj. Ua li no, nws yog ib qho tsim nyog yuav tau siv ob peb kauj ruam.
ua qhov tu
Tshem tawm cov dej ntau heev, khib nyiab, laus thawv khoom noj, nyob rau hauv txhua rooj plaub tsis txhob khaws cov khoom noj. Feem ntau nyob rau hauv cov khoom noj qub uas tau tsim ua cov tshuaj cawv dioxide thiab sodium benzoate - tsim kev puas tsuaj rau cov chemicals. Muab pov tseg txhua yam uas yog stale thiab ntau dua li nrog lub sijhawm txee lub neej. Tom qab tag nrho, feem ntau nws yog lub hnub nyoog expiry yog qhov tseem ceeb ntawm cov khoom zoo. Yog tias, piv txwv li, hmoov los yog cereal yog khaws cia rau ib lub sij hawm ntev, lawv poob lawv qab thiab zaub mov muaj nqis. Tsis txhob thov txim rau txhua yam uas koj tsis siv ntev ntev. Ua siab ncaj rau koj tus kheej - yog vim li cas thiab rau leej twg koj ua txhua yam no? Muab nws pov rau txhua yam thiab tsis muaj kev khuv xim. Paub hais tias lub chav ua noj yog tus qauv ntawm lub txiaj ntsim ntawm ib tug poj niam tiag tiag.
Khw mus ncig ua si
Tom qab koj tshem tag nrho cov txee, koj npaj rau qhov thib ob ruam - yuav khoom ntawm cov khoom tsim nyog. Xaiv cov khoom organic uas tsis ntxiv cov tshuaj. Los ntawm cov hmoov ntsej muag, muab qhov tseem ceeb rau whole grains, piv txwv li, txhuv nplej los yog whole grains oats, uas yog nplua nuj fiber ntau thiab pab txhawb kev tiv thaiv kab mob plob tsis so tswj. Cov noob taum, taum mog thiab lentils muaj cov kua fib khaus uas tswj cov ntshav qab zib hauv cov ntshav, thiab yog lub hauv paus zoo ntawm cov protein thiab cia koj txo cov nqaij ntawm cov nqaij. Txiv roj roj muaj cov monoxide acids, uas yog cov tseem ceeb rau lub plawv. Yog li ntawd, txiv ntseej roj yog ib qho uas nyiam tshaj plaws cov rog ua rau ntau cov kws ua zaub mov nyob thoob ntiaj teb. Xaiv cov roj txiv roj pleev xim rau "tus poj niam ntxiv". Qhov no cov roj txiv roj yog qhov zoo tshaj plaws, vim hais tias nws yog tau tom qab thawj nias ntawm cov txiv ntseej, thiab muaj qes acidity. Cov txuj lom tshiab yog ib qho ntawm cov tshuaj tua kab mob antioxidants. Tej zaum, ntawm cov khoom siv ob peb yam uas koj tuaj yeem tau cia ntev, koj tuaj yeem sau cov kaus poom txiv hmab txiv ntoo thiab zaub. Ua tsaug rau lawv koj tuaj yeem xav tias txhua txhua xyoo ntawm lub caij ntuj sov. Txawm tias qee cov tshuaj vitamins (xws li thiamine) poob rau hauv cov khoom noj vim cov kua nplaum, cov khoom noj txom ncauj muaj roj, A, I, E, thiab K thiab feem ntau ntawm cov khoom noj muab khaws cia.
Tshiab Spices
Secrets ntawm Tshaj thiab Cia
1. Thaum xaiv cov txuj lom, xyuam xim rau lawv cov txee lub neej. Muaj coob leej tau tuaj yeem tuaj mus rau peb ntawm lub rooj, tab sis tau poob lawv cov freshness thiab cov khoom tseem ceeb.
2. Nco ntsoov tias hauv tsev koj tsis khaws cov laus, cov khoom ua si uas twb tsis txawj. Yog li, ces lawv yuav tsum muab pov tseg.
3. Kuaj cov txuj lom koj tus kheej, sim nrog tus nplaig ntawm tus nplaig.
4. Yuav tsum tau txuj lom ntau, tab sis ntau zaus.
5. Muab cov paj taub zoo rau tag nrho cov txuj lom, tom qab ntawd muab lawv tso rau hauv lub kas fes li qhov xav tau.
Qhov no yuav khaws lawv cov paj thiab lub txiv kab ntxwv ntev dua.
6. Cov khoom noj uas ua tshiab yuav tsum muaj zog thiab ci ntau dua li qub, qhov sib txawv no yuav pab kom koj paub zoo dua qub.
1. Khaws cov txuj lom hauv cov thawv rau kev nyab xeeb vim tias huab cua zuj zus lawv qhov tsw qab.
2. Cov raj mis nrog cov roj hmab siv thiab cov xauv qhov rooj ntsuas yog qhov zoo tagnrho. Kuaj yog tias lub fwj ceev nruj, cia lawv nyob hauv dej rau ib teev. Yog hais tias cov dej txia, lub pob zeb yuav tsum muab hloov.
3. Khaws cov txuj lom rau hauv qhov chaw txias, vim qhov pom kev thiab qhov kub siab tuaj yeem cuam tshuam rau qhov zoo ntawm cov txuj lom. Tab sis tsis txhob khov lawv.
4. Paub qhov tseeb ntawm lub neej cia ntawm txhua lub qhov taub.
Tag nrho cov txuj lom xws li nutmeg thiab peppercorn muab cia rau 6 mus rau 12 lub hlis. Av cov txuj lom xws li curry, kua txob kua qaub yog khaws cia rau 3 mus rau 6 lub hlis, as Well as orange thiab basil.
5. Saib xyuas cov tshuaj ntawm cov tshuaj ntsuab, muab pov lawv ntawm koj cov ntiv tes. Koj yuav tsum hnov zoo nkauj tsw qab.
Siv cov tais huv huv
Khaws cov zaub mov qhuav hauv cov thawv huv huv, khib nyiab thiab thawv. Thaum nriav cov khoom noj khoom haus natural, nco ntsoov tias lawv tuaj yeem tsis raug muab khaws cia kom ntev li ntev tau. Siv cov ntawv ntim cia, koj yuav pom tias cov khoom tseem siv tau, thiab cov twg yog cov uas twb pib ua rau qub thiab yuav tsum tau muab pov tseg. Xaiv lub khob ntim yas, raws li qee lub thauv yas ntim khoom ua tau rau ntau hom tshuaj.
Khaws ib lub qhov muag ntawm qhov kev txiav txim
Qhov kev txiav txim nyob rau hauv chav ua noj yuav muaj feem xyuam rau koj cov zaub mov. Nws yog ib qho tseem ceeb rau pawg cov khoom kom raug (piv txwv li, los ntawm ntau pawg ua noj). Khaws tag nrho cov khoom rau pluas tshais hauv ib qho chaw. Qhov no yuav cawm ntau lub sijhawm nyob rau yav sawv ntxov.
Coj cov chav ua noj nrog cov txee ntxiv, siv ntau hom kev tsim qauv, txav thiab nthuav khov, kom tag nrho cov khoom muaj nyob rau hauv koj saib, thiab tsis nyob rau hauv qhov chaw ntawm cov chav ua noj. Kos npe txhua txee. Piv txwv, ib qho rau cov txuj lom, lwm rau cereals, thiab lwm yam Saib xyuas cov teeb pom kev ntxiv ntawm cov khoom siv kom tag nrho cov chaw yuav pom tseeb.