Hnub qub anise
Nws yog ib qho phem, ib qho txiv hmab txiv ntoo qhuav ntawm tsob ntoo anise. Cov roj (anethole) yog los ntawm cov tshuaj tua kab mob. Ntxiv ib "hnub qub" rau qhov tsw rau tshuaj yej, gravy, soups, marinade. Lawv yuav ua sweeter. Mint ntawm sodium nqaij.
Carnation
Petioles yog ntsim me ntsis, yog li ntawm feem tsawg heev lawv tsim nyog nyob rau hauv marinades thiab nqaij lauj kaub tais diav. Kaus mom qhia lawv tus kheej hauv cov khoom qab zib. Tag nrho cov ntawm lawv muab tso rau ua ntej kev npaj txhij. Xaiv lub npav, tab sis qhov kov. Nws yuav muaj qhov tshuaj tiv thaiv antiseptic. Nco ntsoov: kev kub hnyiab tsis paub txog vinegar.
Chile
Qhov hnyav rau ntawm qhov hnyav yog nyob ntawm qhov kev mob ntawm cov tshuaj anticancer capsaicin. Qhov "vov" tshaj plaws hauv Chile yog cov paib thiab cov noob. Yog tias koj tsis xav kom hlawv qhov mucous membrane (siv looj hnab looj tes), tsuas yog siv cov nqaij xwb. Yog tias koj muaj teeb meem nrog plab zom mov, tshem tawm nws.
Fennel
Nws cov noob qoob loo ua kom rov qab ua pa thiab ua kom lub cev muaj zog hauv lub plab. Sim roj txiv roj, zib ntab thiab mustard nyob rau hauv daim ntawv ntawm nyias hnav khaub ncaws.
Cinnamon
Taus qhuav tawv nqaij yog ntxiv rau cov ncuav muffins thiab txiv hmab txiv ntoo, cereal, chocolate ua ntej kawg ntawm kev ua noj. Antioxidants pom nyob rau hauv nws, stabilize cov suab thaj nyob rau hauv cov ntshav.
Dub kua txob
Txhim kho qhov kev nqus ntawm selenium, vitamins A thiab B pab pawg.
Paprika (kua txob liab)
Yuav faib cov Vitamins A thiab C. Nws cov kua nplaum uas saj yog ua ke nrog cov tais diav uas muaj txiv lws suav los yog zaub qhwv. Xaiv ib lub paj liab paprika.
Cumin
Nws tsis paub thiab tsis muaj nws cov sharpness. Tab sis ntawm cov txuj lom yog ua los ntawm cov ntsiab lus ntawm cov hlau. Zom ntses los yog nqaij nyug ua ntej ua noj. Ntxiv cov nplej rau dej thaum noj cov qoob loo.
Sweet kua txob
Nws sau cov ntawv sau ntawm cinnamon, cloves thiab nutmeg. Haum rau nqaij, thiab rau batter (hauv av). Nws thuam glycation - "gluing" collagen fibers nrog qabzib. Qhov no tiv thaiv daim tawv nqaij ntawm ziab tawm.
Qhiav
Pikanten. Nws tshem tawm mob (nrog rau lub cev ua si), xeev siab. Yog hais tias tov nrog zib mu thiab rhuab, lub glaze rau carrots thiab lwm yam paus qoob loo yuav tig tawm.
Vanilla
Pods yuav tab sis mus rau qhov kov. Qhov zoo tshaj plaws ntawm lawv yog them nrog dawb lo los ntawm lub active khoom sib xyaw - vanillin. Thiab nws tua cancer hlwb. Rau neutralize lub bitterness ntawm spices, nws yog tov nrog qab zib. Tag nrho yog zoo nyob rau hauv marinades.
Cardamom
Qab zib, nrog citrus aroma, haum rau txiv hmab txiv ntoo, oatmeal, hmoov thiab confectionery. Nyob rau hauv nws cov roj yam tseem ceeb muaj ib qho bioactive tivthaiv, uas, vim qhov kev tshem tawm ntawm kev mob, txo cov asthmatic manifestations. Zoo dua yuav nws nyob rau hauv ib lub pod thiab shred lub noob.
Coriander
Cov tag nrho cov noob muab txiv qaub ntawv rau cov nqaij qaib stewed, hauv av rau cov txiv hmab txiv ntoo hauv lub khob noom cookie. Tshaj tawm cov saj ntawm qhob cij, confectionery, cheese thiab lauj kaub tais diav los ntawm nqaij, kua ntsw, kua zaub.
Nutmeg
Nws muaj, myristicin, pab tib neeg lub cev tiv thaiv kab mob. Spice yog suav hais tias yog ib qho ntawm cov nqaij npuas, nqaij qab zib, zaub mov los ntawm mov, spinach, broccoli, taub dag, txiv hmab txiv ntoo.
Saffron
Tsib feeb ua ntej kev npaj txhij mus tso ib daig ntawm cov ntses me me rau hauv nqaij qaib, rau kab ntses los yog ntses dawb. Thaum tov, ntxiv rau qhov ci. Saffron yuav xim lawv daj. Yuav tsum muag muag rau cov xim stigmas ntawm maub liab thiab liab xim av (tsis daj!) Tones.
Turmeric
Qhuav hauv paus ntawm lub chaw kub thiab muaj xyoob ntoo rau zaub mov yog ntxiv ntau heev. Yeej, qhov twg nplej thiab qe. Nws haum zoo nrog txhua txuj lom.