Tam sim no muaj ntau ntau yam khoom noj uas lawv tsis tuaj yeem suav. Nws yog qhov nyuaj heev los hais tias ntawm lawv yog qhov zoo tshaj plaws thiab tseem ceeb. Muaj ntau txoj kev los ntawm kev sib tw rog. Yog li cov khoom noj twg thiaj zoo rau koj? Peb pom zoo kom ua ke ntawm kev noj haus kom zoo thiab ua si. Ces koj yeej yuav tsis rog.
Ua kom tau zoo, koj cov khoom noj yuav tsum txaus txiv hmab txiv ntoo thiab zaub. Tsuas yog tom qab ntawd, nrog kev ua kis las, koj yuav ua tiav txoj haujlwm. Qhov no ntshaw rau ib tus duab zoo nkauj yuav ua tiag tiag.
Niaj hnub no peb yuav tham txog ib tug tseem ceeb zaub - beetroot. Nws muaj ntau lub xyoo nyob rau hauv ib tug kab yog ib qho tseem ceeb cov khoom thiab qhov zoo tshaj plaws qhua nyob rau hauv lub chav ua noj. Nws raug xa mus rau qhov txhais tau hais tias yuav pab txo plav tsis muaj teeb meem. Li ntawd, beet yuav suav hais tias yog ib tug zoo roj hlawv zaub mov. Cia peb los saib qhov no.
Loj hlob ntawm cov zaub no pib ntxiv 4 txhiab xyoo dhau los nyob rau hauv thaj tsam ntawm ancient Rome thiab Npanpiloos. Tom qab ntawd cov zaub tau nrov ua ib yam tshuaj. Qhov zoo ntawm cov khoom noj tau siv los ntawm beet tawm lawv tus kheej. Tom qab, cov zaub nws tus kheej yog siv rau cov khoom noj khoom haus noj.
Muaj ob peb ntau yam ntawm beet, nws yog piam thaj, fodder thiab Dining. Nws yog nplua nuj nyob rau hauv cov vitamins thiab kab kawm, thiab tsis yog whimsical. Txij li thaum nws yog heev six, lub beetroot tam sim no muaj ntau admirers.
Beetroot rau qhov poob phaus
Yog hais tias ib tug neeg consumes beetroot txhua hnub, ces qhov no guarantee yog 100% zoo ua hauj lwm ntawm Internal plab hnyuv siab raum, thiab nyob rau hauv particular lub gastrointestinal ib ntsuj av, ib qho zoo heev xav thiab lub hlwb. Nutritionists pom zoo kom muaj cov zaub hauv koj cov zaub mov.
Cia saib seb cov vitamins muaj nyob rau hauv lub beet. Cov no yog cov vitamins PP, A, C, B thiab E. Cov muaj pes tsawg leeg uas muaj cov zaubmov uas muaj cov zaubmov uas muaj xws li cov hnyuv, magnesium, manganese, sodium, iodine thiab sulfur. Thiab ntawm lwm yam, mis nyuj, txiv qaub, folic, tartaric, malic, oxalic acids.
Beetroot yog nrhiav rau tag nrho cov noob neej. Nws muaj potassium, calcium, uas pab tshuav nyiaj acid-pib tshuav nyiaj li cas hauv tib neeg lub cev. Dhau li cov microelements, cov zaub muaj hlau thiab zinc.
Nws muaj cov ntsiab lus loj ntawm cov as-ham uas pab kev kub ntxhov, atherosclerosis, mob ntshav qab zib, thrombophlebitis, anemia, lwj thiab kab mob siab. Ntshav, uas yog muaj nyob rau hauv ib lub zaub, muaj ib tug zoo zoo rau lub hlwb, activating nws ua si.
Nyob rau hauv lub beet muaj ib qho biologically active tshuaj - betaine. Nws nqus xyoo yog siv ntau hom tswv yim rau kev poob phaus. Nws pab txoj kev metabolism ntawm cov khoom thiab pab cov poj niam poob cov roj ntau heev. Cov khoom ntxiv yog ntxiv rau ntau yam tshuaj noj thiab cov tshuaj noj. Qhov zoo tshaj plaws txhais tau tias yog beet kua txiv. Cov tshuaj Betanin pab kho qhov kev mob ntawm kev kho mob, ua rau cov txheej txheem metabolic nyob hauv lub cev. Khoom noj khoom haus zoo dua hauv absorbed lub cev thiab nws pab kom hlawv rog ntau zog.
Nws hloov tawm tias beets tseem khav ntawm lawv tus kheej laxative thaj chaw. Nws zoo kawg nkaus ntxuav lub cev, txo ib tug neeg ntawm hemorrhoids thiab cem quav. Beet tshem co toxins, slags, tshaj kua, radionuclides, lwm yam zoo li
Nyob rau hauv beet muaj xws li ib yam khoom raws li polyphenol curcumin. Nws tsis muab lub cev los ua kom muaj roj ntau ntau. Cov zaub muaj fiber ntau, nws tsis tsim ib qho ntxiv ntim rau hauv cov hnyuv thiab ua rau cov microflora hauv cov hnyuv thiab suppresses tus tshaib plab hauv cov poj niam.
Nws yog ib qho tseem ceeb heev kom noj beets rau txo cov ntshav qab zib thiab cov cholesterol. Zaub ua raws li ib tug antipyretic, anti-inflammatory, soothing thiab diuretic.
Yuav ua li cas xaiv ib tug beet rau poob phaus?
Yuav kom muaj cov nyhuv zoo ntawm beets, qhov no zaub yuav tsum tau xaiv kom raug xaiv. Ua ntej ntawm tag nrho cov, nws yuav tsum yog tag nrho cov tshiab. Ib tsos nqaij daim tawv yuav tsum ntub, tab sis tsis npub. Yog hais tias koj pom ib tug beet nrog dawb voj voog nws, ces nws yog tsis haum rau koj. Cov zaub yuav tsum muaj xim zoo nkauj maroon xim.
Yuav ua li cas ua noj beets rau zuj zus poj niam?
Cov kws kho mob tau qhia kom siv cov noob qe hauv lawv daim ntawv tshiab rau qhov hnyav los yog noj cov kua txiv hmab txiv ntoo tshiab. Tab sis tsis yog txhua leej txhua tus haum cov khoom noj no. Yog li ntawd, nws yuav ua tau siav los yog ci nyob rau hauv qhov cub. Nws yuav tsis zoo dua.
Ntxuav cov zaub zoo, tab sis tsis txhob muab ntxuav. Pom zoo kom noj lub beet rau 50-60 feeb tshaj tsawg tshav kub. Qhov no yuav tsis tua cov vitamins hauv zaub. Tom qab nws welded, koj yuav tsum tau sau nws nrog ib lub pob qhov kub txias kom txias.
Leej twg hlub zaub, qhov no yog rau koj. Koj tuaj yeem noj ib qhov cub rau qhov cub. Ua li no, muab tso rau hauv lub qhov cub nyob rau hauv qhov cub, npog nws nrog ntawv ci. Tsis txhob txiav nws ua ib daim, nws tuaj yeem ua rau ib tug poob ntawm cov vitamin. Thaum nruab hnub, koj yuav tsum hloov ib daim ntawv qhia nrog ib tug kab noj beetroot. Koj tuaj yeem nyeem cov zaub mov zoo hauv lub vas sab. Koj tuaj yeem ua zaub mov los yog kua txiv hmab txiv ntoo.
Beet noj
Kev ceev ceev, koj tuaj yeem siv beets rau hnub yoo mov. Qhov kev noj haus tsis kav ntev tshaj peb hnub. Thaum noj, tsis txhob ntxiv ntsev. Noj hauv ib daim ntawv los yog hau nrog ntxiv nrog cov roj txiv roj. Thaum nruab hnub, siv tsawg 2 liv dej. Koj tuaj yeem haus dej ntsuab tshuaj yej lossis zaub thiab kua txiv hmab txiv ntoo (tshiab, tsis muas). Rau peb hnub koj tuaj yeem pov 3 kg.
Kuj muaj kev noj haus tau kaum hnub. Nws yuav cawm tau tus poj niam ntawm 5 kg ntawm tshaj qhov ceeb thawj. Tab sis qhov kev noj haus yog heev nruj. Koj muaj peev xwm noj beets nrog nrog boiled nqaij qaib nqaij, nqaij nyug, noj ob peb zaug. Koj noj tsis tau cov khoom qab zib, dej qab zib thiab lwm yam zaub mov muaj teeb meem. Ua ntej txhua pluas noj, haus dej kua txiv hmab txiv ntoo.
Qauv noj zaub mov noj
Nyob rau hauv thaum sawv ntxov, noj ib tug zaub xam lav nrog beets thiab carrots, seasoned nrog ib tug txiv qaub kua txiv. Muaj peev xwm hloov tau nrog cov nqaij ua siav nrog roj txiv roj. Noj tsev cheese kom haus dej qab zib ntsuab, tab sis tsuas yog tsis muaj suab thaj.
Rau pluas su, boiled porridge (buckwheat, oatmeal, millet, thiab lwm yam), taum thiab roj, nqaij qaib nqaij thiab beetroot kua txiv.
Rau noj hmo, steamed ntses, grated beets thiab ntsuab tshuaj yej.
Thaum nruab hnub koj tuaj yeem tsim khoom noj txom ncauj nyob rau hauv daim ntawv ntawm apples, zaub xam lav los ntawm beets, lub teeb yogurt. Kev noj haus zoo rau lub cev.
Beetroot kua txiv yog qhov tseem ceeb heev rau kev poob phaus. Nws satiates thiab rov ntxiv cov ntshav nrog cov zaub mov muaj txiaj ntsig. Nws raug pom zoo rau ntshav tsis zoo thiab ua pojniam txiv neej tuaj yeem txo tus kab mob GI. Beetroot kua txiv cuam tshuam lub splitting ntawm pob zeb nyob rau hauv lub vesicular bladder. Nws yog siv rau cov mob khaub thuas.
Nws tsis yog yuav tsum tau noj beetroot nyob rau hauv nws daim ntawv dawb huv. Nws tuaj yeem ua rau mob plab. Yog li ntawd dilute nws nrog kua, carrot los yog kua txiv taub. Nyob rau hauv ib lub sij hawm, haus dej haus tsis tshaj 50 ml ntawm kua txiv, feem ntau ua ntej noj mov.
Tsis txhob siv los zaum ntawm ib kab noj beet nrog kub siab, mob plawv, prigastrite, mob raum thiab zais zis.
Ua ntej noj cov zaub mov yog tuaj sab laj nrog ib tug noj mov.