Beets yog tsiag ntawv los ntawm high school cov ntaub ntawv ntawm sucrose, cellulose, organic acids (citric, kua), mineral tshuaj (poov tshuaj, magnesium, hlau), vitamins. Fiber muaj nyob rau hauv beet paus qoob loo, pab peristaltic ntawv cog lus ntawm lub plab hnyuv ntws, uas kho txhim tus digestive txheej txheem thiab txhawb nqa ib tug ntau dua assimilation ntawm cov zaub mov noj. Vim yog muaj magnesium, beet yog heev tseem ceeb rau cov neeg kev txom nyem los ntawm kub siab. Beet cov tais diav yuav muaj ib qho kev sib raug zoo ntawm vasodilating thiab txhim kho lub xeev ntawm lub hauv paus ntawm lub paj hlwb. Cov khoom noj khoom haus ntawm beetroot lauj kaub tais diav yog ntau tshaj qhia tau yog hais tias lawv yog tsim los ntawm raw paus qoob loo. Qhov no yog vim lub fact tias thaum lub sij hawm ua noj ua haus ib tug loj loj ib feem ntawm cov vitamins hauv hauv paus cov qoob loo puas lawm. Yog li ntawd, txawm tias qhov tais diav los ntawm cov pob hau tau zoo li peb tastier, tab sis cov zaub no tseem tuaj yeem coj kev noj qab haus huv ntxiv hauv nws daim tawv nqaij. Qhov tseem ceeb tshaj kev noj haus thiab medicinal thaj chaw yog tshiab kua txiv, tau los ntawm lub keeb kwm ntawm beets. Nws yog ib qho tseem ceeb rau anemia, nrog qaug zog ntawm lub cev thiab poob ntawm lub zog. Thaum nce siab, nws pom zoo kom haus dej beetroot kua txiv nrog koj niam. Lauj kaub tais diav los ntawm boiled beets yog cov tseem ceeb nyob rau hauv cov ntshav qab zib thiab cov kab mob ntawm lub gallbladder.
Kev noj haus cov khoom ntawm beetroot lauj kaub tais diav kuj piav qhia los ntawm qhov tseeb hais tias lawv muaj betaine - ib yam khoom uas txhawb nqa lub cleavage thiab tag nrho nqus ntawm cov nqaijrog ntawm cov zaub thiab tsiaj keeb kwm uas nkag peb lub cev nrog zaub mov. Betaine kuj tseem koom tes hauv kev tsim cov choline, uas ua rau lub siab ua haujlwm. Beetroot cov zaub mov raug pom zoo rau qhov atherosclerosis. Cov ntsiab lus ntawm iodine beet yog ib qho ntawm thawj qhov chaw ntawm lub zaub peb loj hlob.
Kev noj haus cov khoom siv ntawm beets yog yuav luag nkaus fwm txawm nrog lub caij nyoog ntev cia. Yog li, thaum lub caij ntuj no thiab caij nplooj ntoos hlav, thaum muaj ntau cov zaub thaum lub sij hawm cia poob plawg feem ntau ntawm cov vitamins thiab peb lub cev ua ntau raug rau hypovitaminosis (ib yam kab mob uas tsim muaj thaum noj cov vitamins tsis txaus), beet dishes tuaj yeem ntsib peb cov kev xav tau ntau biologically active tshuaj.
Cov zaub mov noj tau npaj los ntawm beets yuav txaus siab rau kev xav ntawm kev tshaib plab, tab sis lawv yog cov tsawg-calorie. Qhov no ua rau lawv haum haum rau kev rub tawm hauv kev noj haus ntawm ib tug neeg uas xav kom tshem ntawm ntau tshaj qhov ceeb thawj.
Thiab thaum kawg peb yuav xav txog qee yam zaub mov txawv ntawm cov khoom noj qab haus huv, uas yuav npaj tau los ntawm beets:
1. Zaub xam lav los ntawm beets. Siav beets txiav mus rau hauv cubes, ces rubbed on ib coarse grater. Qej crushed thiab grinded nrog ntsev. Tom qab ntawd lub beets yog tov nrog qej thiab ib tug me me tsawg-calorie mayonnaise yog ntxiv rau zaub mov.
2. Tshais chaw. Tev qos yaj ywm, txiav rau hauv cubes, chop cabbage, ces tso lawv nyob rau hauv boiling salted dej. Beetroot thiab carrots grate rau grater loj, Fry nyob rau hauv zaub roj thiab muab tso tawm me ntsis, mam li ntxiv rau lub lauj kaub thiab noj kom txog thaum npaj txhij. Qhov kawg ntawm kev ua noj, koj tuaj yeem ntxiv rau zaub mov ib rab diav suab thaj thiab ib lub txiv hmab txiv ntoo ntawm citric acid (nws yuav muab cov zaub mov siav ntau appetizing ci ntxoov ntxoo thiab lub qab ntxiag).
3. Cov kua txiv hmab txiv ntoo Beetroot. Lub hauv paus beets yog ntxuav, ces raug dej vapor rau peb caug feeb. Tom ntej no, lub beetroot rubbed on ib grater thiab squeezed los ntawm ib tug txheej ntawm huv huv gauze. Yog hais tias Desired, koj muaj peev xwm txuag lub kua txiv rau ib lub sij hawm ntev - rau qhov no, 7 grams ntawm citric acid yog ntxiv rau txhua liter ntawm nws, rhuab mus rau 80 ° C, poured rau hauv sterilized jars thiab sai li sai tau dov.